CookEatShare is also available in English
Cerrar

Receta Weight Watchers Cauliflower Crust Pizza

click to rate
1 voto | 8068 views


Points: 3 Weight Watchers Points plus
Servings: 2
Serving Size: 1/2 pizza
Nutritional Info: 122.8 calories, 6.7g of fat, 5.4g carbohydrates, 2.5g dietary fiber, 10.7g of protein

Raciónes: 2
Tags:

Ingredientes

Cost per serving $1.10 view details

Direcciones

  1. Preheat the oven to 450 degrees.
  2. In a food processor, pulse the cauliflower and garlic until it small and looks like rice. You may want to do this in a couple of batches for a better consistency.
  3. Place the cauliflower in a microwave safe bowl and microwave for 8 minutes until the cauliflower is cooked through. Do not add any water.
  4. Let the cauliflower cool for about ten minutes. Then mix in the egg, cheese, and spices to combine.
  5. On a cooking sheet lined with parchment paper, press down the cauliflower crust until it is very thin. The thinner it is the crispier it will be when cooked.
  6. Cook for 15-25 minutes depending on the thickness of the crust. Mine took about 20 minutes to get nice and crispy.
  7. 7. Top with your favorite pizza toppings and return to the hot oven until the cheese melts to your liking. You could also top with salad or just eat it plain.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 2 servings
Calories 78  
Calories from Fat 34 44%
Total Fat 3.77g 5%
Saturated Fat 1.58g 6%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 134mg 6%
Potassium 310mg 9%
Total Carbs 5.64g 2%
Dietary Fiber 2.4g 8%
Sugars 2.23g 1%
Protein 6.51g 10%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment