Receta Weight Watchers Chicken Mozzarella Melts - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken breast
69.6g |
spaghetti sauce
32.0g |
bread
64.0g |
mozzarella cheese
14.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.57 | 7.52 | 3.67 | 26.27 | 52.54 |
Total Fat (g) | 6.44 | 0.86 | 1.17 | 2.83 | 11.3 | 22.6 |
Carbohydrates (g) | 0.0 | 4.4 | 36.12 | 0.54 | 41.07 | 82.14 |
Ash (g) | 0.7 | 0.64 | 1.4 | n/a | 2.74 | 5.48 |
Calories (kcal) | 119.712 | 27.84 | 184.96 | 42.658 | 375.17 | 750.34 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 25.6 | 17.8 | 6.56 | 98.31 | 196.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.83 | 1.64 | 0.08 | 4.55 | 9.1 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 1.5 | 0.0 | 2.4 | 4.8 |
Calcium (mg) | 7.656 | 7.04 | 28.16 | 103.254 | 146.11 | 292.22 |
Iron (mg) | 0.52 | 0.23 | 2.32 | 0.04 | 3.1 | 6.2 |
Magnesium (mg) | 17.4 | 6.72 | 17.92 | 3.673 | 45.713 | 91.426 |
Phosphorus (mg) | 121.104 | 11.52 | 72.96 | 74.015 | 279.599 | 559.198 |
Potassium (mg) | 153.12 | 101.12 | 81.92 | 13.419 | 349.579 | 699.158 |
Sodium (mg) | 43.848 | 131.2 | 416.0 | 74.58 | 665.628 | 1331.256 |
Zinc (mg) | 0.56 | 0.17 | 0.6 | 0.44 | 1.77 | 3.54 |
Copper (mg) | 0.028 | 0.061 | 0.09 | 0.004 | 0.182 | 0.364 |
Manganese (mg) | 0.014 | 0.051 | 0.333 | n/a | 0.398 | 0.796 |
Selenium (mcg) | 11.6 | 0.4 | 17.3 | 2.3 | 31.6 | 63.2 |
Vitamin A, IU (IU) | 57.768 | 240.64 | 0.0 | n/a | 298.408 | 596.816 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 22.035 | 38.739 | 77.478 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 12.16 | 0.0 | 22.6 | 52.16 | 104.32 |
Beta Carotene (mcg) | 0.0 | 143.36 | 0.0 | 7.204 | 150.564 | 301.128 |
Vitamin E (mg) | 0.22 | 0.77 | 0.12 | 0.05 | 1.15 | 2.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 4049.6 | 0.0 | 0.0 | 4049.6 | 8099.2 |
Lutein + zeaxanthin (mcg) | 0.0 | 56.32 | 7.68 | 0.0 | 64.0 | 128.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 1.6 |
Thiamin (mg) | 0.042 | 0.006 | 0.275 | 0.014 | 0.337 | 0.674 |
Riboflavin (mg) | 0.063 | 0.019 | 0.186 | 0.047 | 0.314 | 0.628 |
Niacin (mg) | 6.897 | 1.254 | 3.046 | 0.017 | 11.215 | 22.43 |
Pantothenic acid (mg) | 0.557 | 0.026 | 0.211 | n/a | 0.794 | 1.588 |
Vitamin B-6 (mg) | 0.369 | 0.054 | 0.064 | 0.011 | 0.499 | 0.998 |
Folate (mcg) | 2.784 | 4.16 | 94.72 | 1.413 | 103.077 | 206.154 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.33 | 0.56 | 1.12 |
Choline (mg) | 46.7 | 4.4 | 9.5 | 2.0 | 62.6 | 125.2 |
Folic acid (mcg) | 0.0 | 0.0 | 74.88 | 0.0 | 74.88 | 149.76 |
Tryptophan (g) | 0.167 | n/a | 0.077 | n/a | 0.244 | 0.488 |
Threonine (g) | 0.606 | n/a | 0.179 | n/a | 0.785 | 1.57 |
Isoleucine (g) | 0.738 | n/a | 0.237 | n/a | 0.975 | 1.95 |
Leucine (g) | 1.065 | n/a | 0.442 | n/a | 1.506 | 3.012 |
Lysine (g) | 1.204 | n/a | 0.192 | n/a | 1.396 | 2.792 |
Methionine (g) | 0.39 | n/a | 0.096 | n/a | 0.486 | 0.972 |
Cystine (g) | 0.188 | n/a | 0.154 | n/a | 0.342 | 0.684 |
Phenylalanine (g) | 0.571 | n/a | 0.314 | n/a | 0.884 | 1.768 |
Tyrosine (g) | 0.473 | n/a | 0.122 | n/a | 0.595 | 1.19 |
Valine (g) | 0.71 | n/a | 0.275 | n/a | 0.985 | 1.97 |
Arginine (g) | 0.898 | n/a | 0.237 | n/a | 1.135 | 2.27 |
Histidine (g) | 0.438 | n/a | 0.134 | n/a | 0.573 | 1.146 |
Alanine (g) | 0.828 | n/a | 0.211 | n/a | 1.039 | 2.078 |
Aspartic acid (g) | 1.295 | n/a | 0.288 | n/a | 1.583 | 3.166 |
Glutamic acid (g) | 2.144 | n/a | 2.106 | n/a | 4.249 | 8.498 |
Glycine (g) | 0.856 | n/a | 0.23 | n/a | 1.086 | 2.172 |
Proline (g) | 0.661 | n/a | 0.71 | n/a | 1.372 | 2.744 |
Serine (g) | 0.508 | n/a | 0.288 | n/a | 0.796 | 1.592 |
Cholesterol (mg) | 44.544 | 0.64 | 0.0 | 7.628 | 52.812 | 105.624 |
Trans Fat (g) | 0.084 | 0.0 | n/a | n/a | 0.084 | 0.168 |
Saturated Fat (g) | 1.851 | 0.224 | 0.32 | 1.537 | 3.932 | 7.864 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.659 | 0.189 | 0.224 | 0.685 | 3.757 | 7.514 |
Polyunsaturated (g) | 1.364 | 0.378 | 0.506 | 0.072 | 2.319 | 4.638 |