Receta Weight Watchers Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp. plus 1 teaspoon double-acting baking pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	less 23.66g	less 23.66g	sugar 2.52g	salt 0.6g	milk 24.5g	butter 5.68g	egg 4.4g	Total Per Serving	Total for Recipe
Protein (g)	2.06	2.06	0.0	0.0	0.83	0.05	0.55	5.54	55.4
Total Fat (g)	3.6	3.6	0.0	0.0	0.02	4.6	0.44	12.25	122.5
Carbohydrates (g)	17.37	17.37	2.52	0.0	1.22	0.0	0.03	38.5	385.0
Ash (g)	0.44	0.44	0.0	0.6	0.18	0.12	0.04	1.82	18.2
Calories (kcal)	110.014	110.014	9.752	0.0	8.33	40.69	6.292	285.093	2850.93
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.1
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	1.25	n/a	0.0	1.25	12.5
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	0.31	0.0	0.0	22.26	0.9	3.34	27.11	271.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.13	2.52	0.0	1.25	0.0	0.03	4.05	40.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	1.3	0.0	0.0	0.0	0.0	0.0	2.7	27.0
Calcium (mg)	37.618	37.618	0.025	0.144	30.625	1.362	2.332	109.724	1097.24
Iron (mg)	0.39	0.39	0.0	0.0	0.01	0.0	0.08	0.86	8.6
Magnesium (mg)	22.949	22.949	0.0	0.006	2.695	0.114	0.528	49.241	492.41
Phosphorus (mg)	75.236	75.236	0.0	0.0	24.745	1.362	8.404	184.982	1849.82
Potassium (mg)	64.352	64.352	0.05	0.048	38.22	1.362	5.896	174.281	1742.81
Sodium (mg)	237.3	237.3	0.0	232.548	10.29	32.688	6.16	756.286	7562.86
Zinc (mg)	0.27	0.27	0.0	0.0	0.1	0.01	0.05	0.7	7.0
Copper (mg)	0.028	0.028	0.0	0.0	0.002	0.0	0.004	0.064	0.64
Manganese (mg)	n/a	n/a	0.0	0.001	0.0	0.0	0.002	0.002	0.02
Selenium (mcg)	3.7	3.7	0.0	0.0	0.8	0.1	1.4	9.7	97.0
Vitamin A, IU (IU)	19.164	19.164	0.0	0.0	49.98	141.818	21.428	251.554	2515.54
Retinol (mcg)	0.0	0.0	0.0	0.0	14.945	38.079	6.116	59.14	591.4
Vitamin A, RAE (mcg_RAE)	0.946	0.946	0.0	0.0	14.945	38.817	6.16	61.815	618.15
Beta Carotene (mcg)	8.754	8.754	0.0	0.0	0.0	8.967	0.44	26.914	269.14
Vitamin E (mg)	0.84	0.84	0.0	0.0	0.0	0.13	0.04	1.85	18.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.045	3.178	1.54	14.763	147.63
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	119.951	119.951	0.0	0.0	0.0	0.0	14.564	254.466	2544.66
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.0
Thiamin (mg)	0.052	0.052	0.0	0.0	0.012	0.001	0.003	0.12	1.2
Riboflavin (mg)	0.066	0.066	0.001	0.0	0.044	0.002	0.021	0.2	2.0
Niacin (mg)	0.099	0.099	0.0	0.0	0.022	0.002	0.003	0.226	2.26
Pantothenic acid (mg)	n/a	n/a	0.0	0.0	0.088	0.006	0.063	0.158	1.58
Vitamin B-6 (mg)	0.043	0.043	0.0	0.0	0.01	0.0	0.006	0.101	1.01
Folate (mcg)	3.785	3.785	0.0	0.0	1.225	0.17	2.068	11.034	110.34
Vitamin B-12 (mcg)	0.01	0.01	0.0	0.0	0.13	0.01	0.06	0.22	2.2
Choline (mg)	5.5	5.5	0.0	0.0	3.8	1.1	11.0	27.0	270.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.01	0.001	0.007	0.018	0.18
Threonine (g)	n/a	n/a	n/a	0.0	0.02	0.002	0.025	0.047	0.47
Isoleucine (g)	n/a	n/a	n/a	0.0	0.037	0.003	0.029	0.069	0.69
Leucine (g)	n/a	n/a	n/a	0.0	0.081	0.005	0.048	0.133	1.33
Lysine (g)	n/a	n/a	n/a	0.0	0.061	0.004	0.04	0.105	1.05
Methionine (g)	n/a	n/a	n/a	0.0	0.015	0.001	0.017	0.033	0.33
Cystine (g)	n/a	n/a	n/a	0.0	0.029	0.001	0.012	0.042	0.42
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.037	0.002	0.03	0.069	0.69
Tyrosine (g)	n/a	n/a	n/a	0.0	0.037	0.002	0.022	0.061	0.61
Valine (g)	n/a	n/a	n/a	0.0	0.044	0.003	0.038	0.085	0.85
Arginine (g)	n/a	n/a	n/a	0.0	0.017	0.002	0.036	0.055	0.55
Histidine (g)	n/a	n/a	n/a	0.0	0.02	0.001	0.014	0.034	0.34
Alanine (g)	n/a	n/a	n/a	0.0	0.025	0.002	0.033	0.059	0.59
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.059	0.003	0.059	0.121	1.21
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.164	0.01	0.074	0.248	2.48
Glycine (g)	n/a	n/a	n/a	0.0	0.012	0.001	0.019	0.032	0.32
Proline (g)	n/a	n/a	n/a	0.0	0.083	0.005	0.022	0.11	1.1
Serine (g)	n/a	n/a	n/a	0.0	0.042	0.003	0.043	0.087	0.87
Cholesterol (mg)	0.71	0.71	0.0	0.0	0.49	12.201	18.612	32.723	327.23
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.672	0.672	0.0	0.0	0.012	2.915	0.136	4.408	44.08
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.5	1.5	0.0	0.0	0.005	1.193	0.168	4.365	43.65
Polyunsaturated (g)	1.188	1.188	0.0	0.0	0.0	0.173	0.06	2.608	26.08