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Ingredientes
- 1 c. less 1 tbsp. flour
- 1 c. less 2 tbsp. cornmeal
- 2 tbsp. sugar
- 1 tbsp. plus 1 teaspoon double-acting baking pwdr
- 1 teaspoon salt
- 1 c. skim lowfat milk
- 1/4 c. diet butter
- 1 egg, beaten
Direcciones
- Combine flour, cornmeal, sugar, baking pwdr and sugar. In separate bowl combine remaining ingredients. Add in to dry mix. Spray muffin pan (12 c.) with Pam and fill 2/3 full. Bake 15-20 min at 425 degrees. Makes 12. (1 muffin = 1 B 1/2 Fa 25 O.C.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 109 | 38% |
| Total Fat 12.25g | 15% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 756mg | 32% |
| Potassium 174mg | 5% |
| Total Carbs 38.5g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.05g | 3% |
| Protein 5.54g | 9% |
