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Ingredientes
- 4 (3 ounce.) potatoes, peeled & cut
- 1 c. water
- 1/2 c. celery, minced
- 1/2 c. carrots, grated
- 1/2 teaspoon salt
- Dash pepper
Direcciones
- Cook above ingredients together and mash potatoes. Add in: 1/2 c. onion, minced 1/2 teaspoon parsley flakes 2 c. lowfat milk (I use 1%) 2 teaspoon flour 8 ounce. Velveeta cheese, cubed
- Heat together. Makes 4 servings.
- 1 serving = 8 opt. calories, 1 bread ex., 3/4 vegetable, 1/2 lowfat milk, 2 protein - from cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 589g | |
| Calories 224 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1257mg | 52% |
| Potassium 1349mg | 39% |
| Total Carbs 50.66g | 14% |
| Dietary Fiber 7.7g | 26% |
| Sugars 5.13g | 3% |
| Protein 5.93g | 9% |
