Receta Weight Watchers Green Bean Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
55.31g 		celery
20.77g 		onions
0.25g 		pimientos
70.0g 		pepper
10.11g 		cucumber
24.46g 		salt
1.0g 		vinegar
0.21g 		vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.14 0.0 15.49 0.09 0.14 0.0 0.0 0.0 19.77 118.62
Total Fat (g) 0.42 0.04 0.0 21.84 0.02 0.04 0.0 0.0 0.0 22.35 134.1
Carbohydrates (g) 13.29 0.62 0.02 1.21 0.47 0.53 0.0 0.0 0.09 16.23 97.38
Ash (g) 0.89 0.16 0.0 n/a 0.04 0.09 1.0 n/a n/a 2.18 13.08
Calories (kcal) 71.354 3.323 0.1 262.5 2.023 2.935 0.0 0.044 2.1 344.378 2066.268
Starch (g) n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.02 0.0 n/a 0.01 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.11 0.0 n/a 0.12 0.15 n/a n/a n/a 0.39 2.34
Fructose (g) n/a 0.11 0.0 n/a 0.11 0.18 n/a n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.82 19.82 0.22 27.36 9.5 23.66 0.0 0.2 9.38 126.95 761.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.01 0.43 0.24 0.34 0.0 0.0 0.04 1.45 8.7
Galactose (g) n/a 0.14 0.0 n/a 0.0 0.0 n/a n/a n/a 0.14 0.84
Dietary Fiber (g) 5.2 0.3 0.0 0.1 0.2 0.2 0.0 0.0 0.0 5.9 35.4
Calcium (mg) 34.847 8.307 0.058 429.8 1.011 3.424 0.24 0.015 0.7 478.401 2870.406
Iron (mg) 0.6 0.04 0.0 0.29 0.03 0.05 0.0 0.0 0.02 1.05 6.3
Magnesium (mg) 30.975 2.284 0.025 15.4 1.011 2.935 0.01 0.01 0.5 53.151 318.906
Phosphorus (mg) 56.42 4.984 0.073 520.8 2.023 5.136 0.0 0.017 0.8 590.251 3541.506
Potassium (mg) 204.659 53.993 0.366 113.4 17.698 33.259 0.08 0.152 7.3 430.908 2585.448
Sodium (mg) 3.319 16.613 0.01 999.6 0.303 0.489 387.58 0.01 0.5 1408.425 8450.55
Zinc (mg) 0.35 0.03 0.0 2.09 0.01 0.04 0.0 0.0 0.0 2.53 15.18
Copper (mg) 0.066 0.008 0.0 0.021 0.007 0.017 0.0 0.0 0.001 0.121 0.726
Manganese (mg) 0.21 0.021 0.0 n/a 0.012 0.017 0.001 n/a n/a 0.262 1.572
Selenium (mcg) 0.7 0.1 0.0 10.2 0.0 0.0 0.0 0.0 0.0 10.9 65.4
Vitamin A, IU (IU) 1.659 93.242 0.005 n/a 37.419 17.608 0.0 n/a n/a 149.934 899.604
Retinol (mcg) 0.0 0.0 0.0 161.7 0.0 0.0 0.0 0.0 0.0 161.7 970.2
Vitamin A, RAE (mcg_RAE) 0.0 4.569 0.0 170.8 1.82 0.978 0.0 0.0 0.0 178.167 1069.002
Beta Carotene (mcg) n/a 56.07 0.003 105.0 21.036 7.581 0.0 0.0 0.0 189.689 1138.134
Vitamin E (mg) n/a 0.06 0.0 0.2 0.04 0.01 0.0 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 58.77 0.01 12.6 34.486 3.913 0.0 0.0 0.0 109.779 658.674
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.6 0.0 1.6 8.1 0.8 0.0 0.0 0.0 11.8 70.8
Thiamin (mg) 0.072 0.004 0.0 0.021 0.006 0.007 0.0 0.0 0.0 0.111 0.666
Riboflavin (mg) 0.033 0.012 0.0 0.245 0.003 0.007 0.0 0.0 0.0 0.301 1.806
Niacin (mg) 0.304 0.066 0.0 0.056 0.049 0.01 0.0 0.0 0.0 0.485 2.91
Pantothenic acid (mg) 0.122 0.052 0.0 n/a 0.01 0.059 0.0 n/a n/a 0.243 1.458
Vitamin B-6 (mg) 0.061 0.015 0.0 0.049 0.022 0.012 0.0 0.0 0.0 0.159 0.954
Folate (mcg) 41.485 7.476 0.048 5.6 1.011 3.424 0.0 0.0 0.0 59.044 354.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.49 2.94
Choline (mg) n/a 1.3 0.0 24.3 0.6 1.4 0.0 0.0 0.0 27.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.002 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.05 0.3
Threonine (g) 0.166 0.004 0.0 n/a 0.004 0.002 0.0 n/a n/a 0.177 1.062
Isoleucine (g) 0.171 0.004 0.0 n/a 0.002 0.002 0.0 n/a n/a 0.18 1.08
Leucine (g) 0.31 0.006 0.0 n/a 0.004 0.007 0.0 n/a n/a 0.327 1.962
Lysine (g) 0.266 0.006 0.0 n/a 0.004 0.007 0.0 n/a n/a 0.283 1.698
Methionine (g) 0.061 0.002 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.066 0.396
Cystine (g) 0.044 0.0 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.048 0.288
Phenylalanine (g) 0.21 0.004 0.0 n/a 0.009 0.007 0.0 n/a n/a 0.231 1.386
Tyrosine (g) 0.111 0.002 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.114 0.684
Valine (g) 0.205 0.006 0.0 n/a 0.004 0.002 0.0 n/a n/a 0.217 1.302
Arginine (g) 0.243 0.004 0.0 n/a 0.003 0.007 0.0 n/a n/a 0.258 1.548
Histidine (g) 0.111 0.002 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.114 0.684
Alanine (g) 0.166 0.004 0.0 n/a 0.004 0.007 0.0 n/a n/a 0.182 1.092
Aspartic acid (g) 0.47 0.025 0.0 n/a 0.021 0.01 0.0 n/a n/a 0.526 3.156
Glutamic acid (g) 0.597 0.019 0.001 n/a 0.019 0.049 0.0 n/a n/a 0.685 4.11
Glycine (g) 0.155 0.004 0.0 n/a 0.003 0.007 0.0 n/a n/a 0.169 1.014
Proline (g) 0.166 0.004 0.0 n/a 0.002 0.002 0.0 n/a n/a 0.175 1.05
Serine (g) 0.21 0.004 0.0 n/a 0.005 0.007 0.0 n/a n/a 0.227 1.362
Cholesterol (mg) 0.0 0.0 0.0 65.8 0.0 0.0 0.0 0.0 0.0 65.8 394.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.008 0.0 13.762 0.006 0.002 0.0 0.0 0.0 13.823 82.938
Phytosterols (mg) n/a 1.246 0.038 n/a 0.91 n/a 0.0 n/a n/a 2.194 13.164
Monounsaturated Fat (g) 0.028 0.006 0.0 6.258 0.001 0.0 0.0 0.0 0.0 6.293 37.758
Polyunsaturated (g) 0.249 0.017 0.0 0.693 0.006 0.0 0.0 0.0 0.0 0.965 5.79