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Receta Weight Watchers Marinara Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		olive oil
1.69g 		onions
12.38g 		sugar
0.53g 		garlics
0.76g 		salt
0.5g 		basil
0.06g 		oregano
0.08g 		thyme
0.04g 		pepper
0.09g 		fennel
0.04g 		balsamic vinegar
1.33g 		chicken broth
19.72g 		tomatoes
103.51g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.0 0.05 0.0 0.01 0.01 0.0 0.01 0.01 0.01 0.2 1.7 0.0 2.12 50.88
Total Fat (g) 1.69 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.29 0.0 2.04 48.96
Carbohydrates (g) 0.0 1.16 0.52 0.25 0.0 0.04 0.05 0.03 0.06 0.02 0.23 0.08 7.55 0.01 9.99 239.76
Ash (g) 0.0 0.04 0.0 0.01 0.5 0.01 0.01 0.0 0.0 0.0 0.0 0.14 1.4 0.0 2.12 50.88
Calories (kcal) 14.918 4.95 2.032 1.134 0.0 0.146 0.255 0.115 0.223 0.144 1.173 1.38 33.122 0.049 59.642 1431.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.12 2.88
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.35 8.4
Fructose (g) n/a 0.16 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.26 6.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.0 0.45 0.0 0.0 0.01 0.0 0.01 0.0 1.02 19.28 92.58 0.15 124.53 2988.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.52 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.01 1.27 30.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.0 2.4 57.6
Calcium (mg) 0.017 2.846 0.005 1.378 0.12 1.233 1.313 0.788 0.382 0.498 0.36 1.183 35.193 0.011 45.327 1087.848
Iron (mg) 0.01 0.03 0.0 0.01 0.0 0.02 0.04 0.05 0.03 0.01 0.01 0.04 1.35 0.0 1.59 38.16
Magnesium (mg) 0.0 1.238 0.0 0.19 0.005 0.246 0.225 0.092 0.17 0.16 0.16 0.197 20.702 0.019 23.404 561.696
Phosphorus (mg) 0.0 3.589 0.0 1.165 0.0 0.286 0.167 0.084 0.151 0.203 0.253 2.563 33.122 0.041 41.624 998.976
Potassium (mg) 0.017 18.068 0.011 3.053 0.04 2.003 1.391 0.339 1.102 0.706 1.493 15.773 303.277 0.336 347.606 8342.544
Sodium (mg) 0.034 0.495 0.0 0.129 193.79 0.02 0.013 0.023 0.039 0.037 0.307 31.151 136.63 0.006 362.673 8704.152
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.28 0.0 0.34 8.16
Copper (mg) 0.0 0.005 0.0 0.002 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.006 0.186 0.0 0.203 4.872
Manganese (mg) 0.0 0.016 0.0 0.013 0.001 0.002 0.004 0.003 0.005 0.003 0.002 0.01 0.186 0.0 0.244 5.856
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.8 19.2
Vitamin A, IU (IU) 0.0 0.248 0.0 0.069 0.0 5.469 5.753 1.583 0.262 0.056 0.0 0.0 723.517 4.985 741.941 17806.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.274 0.288 0.079 0.013 0.003 0.0 0.0 36.228 0.25 37.134 891.216
Beta Carotene (mcg) 0.0 0.124 0.0 0.038 0.0 3.257 3.427 0.943 0.137 n/a n/a 0.0 n/a 2.586 10.511 252.264
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.27 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.229 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.235 5.64
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.122 0.0 0.671 0.718 0.359 0.179 n/a n/a 0.0 n/a 0.081 2.626 63.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 9.5 0.2 12.4 297.6
Thiamin (mg) 0.0 0.006 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.083 0.0 0.091 2.184
Riboflavin (mg) 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.052 0.0 0.059 1.416
Niacin (mg) 0.0 0.015 0.0 0.005 0.0 0.004 0.005 0.002 0.001 0.003 n/a 0.101 1.263 0.002 1.4 33.6
Pantothenic acid (mg) 0.0 0.015 0.0 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.29 0.001 0.312 7.488
Vitamin B-6 (mg) 0.0 0.015 0.0 0.009 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.002 0.155 0.0 0.185 4.44
Folate (mcg) 0.0 2.351 0.0 0.023 0.0 0.16 0.228 0.114 0.009 n/a n/a 0.0 13.456 0.073 16.414 393.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.24
Choline (mg) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.012 0.288
Threonine (g) 0.0 0.002 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.041 0.0 0.046 1.104
Isoleucine (g) 0.0 0.001 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.041 0.0 0.045 1.08
Leucine (g) 0.0 0.004 n/a 0.002 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.062 0.0 0.069 1.656
Lysine (g) 0.0 0.005 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.062 0.0 0.07 1.68
Methionine (g) 0.0 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.011 0.264
Cystine (g) 0.0 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.0 0.021 0.504
Phenylalanine (g) 0.0 0.004 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.041 0.0 0.047 1.128
Tyrosine (g) 0.0 0.001 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.031 0.0 0.033 0.792
Valine (g) 0.0 0.002 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.041 0.0 0.047 1.128
Arginine (g) 0.0 0.012 n/a 0.005 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.041 0.0 0.059 1.416
Histidine (g) 0.0 0.001 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.0 0.023 0.552
Alanine (g) 0.0 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.052 0.0 0.056 1.344
Aspartic acid (g) 0.0 0.011 n/a 0.004 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.228 0.0 0.245 5.88
Glutamic acid (g) 0.0 0.032 n/a 0.006 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.59 0.0 0.631 15.144
Glycine (g) 0.0 0.004 n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.041 0.0 0.048 1.152
Proline (g) 0.0 0.001 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.031 0.0 0.034 0.816
Serine (g) 0.0 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.041 0.0 0.046 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.0 0.001 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.006 0.041 0.0 0.291 6.984
Phytosterols (mg) 3.729 1.856 n/a n/a 0.0 0.062 0.169 0.068 0.081 0.028 n/a n/a n/a n/a 5.993 143.832
Monounsaturated Fat (g) 1.231 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.004 n/a 0.01 0.041 0.0 1.29 30.96
Polyunsaturated (g) 0.178 0.002 0.0 0.002 0.0 0.001 0.004 0.0 0.001 0.001 n/a 0.004 0.114 0.0 0.308 7.392