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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef short
82.78g 		tomatoes
31.67g 		salt
1.0g 		vegetables
75.6g 		onion
12.0g 		barley
8.33g 		oregano
0.04g 		basil
0.02g 		garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 11.92 0.25 0.0 2.52 0.13 0.83 0.0 0.0 0.01 15.66 187.92
Total Fat (g) 29.99 0.04 0.0 0.39 0.01 0.1 0.0 0.0 0.0 30.54 366.48
Carbohydrates (g) 0.0 1.27 0.0 10.18 1.12 6.48 0.03 0.0 0.07 19.14 229.68
Ash (g) 0.56 0.26 1.0 0.45 0.04 0.09 0.0 0.0 0.0 2.41 28.92
Calories (kcal) 321.187 5.383 0.0 48.384 4.8 29.333 0.128 0.005 0.324 409.545 4914.54
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.12 n/a 0.0 0.0 n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.24 n/a 0.0 0.0 n/a 0.59 7.08
Fructose (g) n/a 0.4 n/a n/a 0.15 n/a 0.0 0.0 n/a 0.56 6.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 29.86 0.0 62.05 10.69 0.84 0.0 0.02 0.13 143.57 1722.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.0 n/a 0.51 0.07 0.0 0.0 0.0 1.33 15.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 3.0 0.2 1.3 0.0 0.0 0.0 4.9 58.8
Calcium (mg) 7.45 9.817 0.24 18.9 2.76 2.417 0.657 0.042 0.394 42.675 512.1
Iron (mg) 1.28 0.31 0.0 0.72 0.03 0.21 0.02 0.0 0.0 2.57 30.84
Magnesium (mg) 11.589 3.483 0.01 18.144 1.2 6.583 0.113 0.015 0.054 41.192 494.304
Phosphorus (mg) 113.409 6.017 0.0 44.604 3.48 18.417 0.083 0.013 0.333 186.355 2236.26
Potassium (mg) 192.05 59.533 0.08 160.272 17.52 23.333 0.695 0.069 0.872 454.425 5453.1
Sodium (mg) 40.562 45.283 387.58 35.532 0.48 0.75 0.006 0.001 0.037 510.232 6122.784
Zinc (mg) 2.62 0.04 0.0 0.34 0.02 0.18 0.0 0.0 0.0 3.2 38.4
Copper (mg) 0.041 0.022 0.0 0.068 0.005 0.035 0.0 0.0 0.001 0.173 2.076
Manganese (mg) 0.008 0.025 0.001 0.181 0.016 0.11 0.002 0.0 0.004 0.347 4.164
Selenium (mcg) 11.8 0.0 0.0 0.3 0.1 3.1 0.0 0.0 0.0 15.3 183.6
Vitamin A, IU (IU) 0.0 37.05 0.0 3838.968 0.24 1.833 2.876 1.238 0.02 3882.225 46586.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.9 0.0 192.024 0.0 0.083 0.144 0.062 0.0 194.213 2330.556
Beta Carotene (mcg) n/a 22.167 0.0 n/a 0.12 1.083 1.713 0.737 0.011 25.832 309.984
Vitamin E (mg) n/a 0.22 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 876.217 0.0 n/a 0.0 0.0 0.0 0.0 0.0 876.217 10514.604
Lutein + zeaxanthin (mcg) n/a 27.233 0.0 n/a 0.48 13.333 0.359 1.326 0.035 42.766 513.192
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 7.9 0.9 0.0 0.0 0.0 0.1 11.8 141.6
Thiamin (mg) 0.058 0.016 0.0 0.091 0.006 0.016 0.0 0.0 0.0 0.187 2.244
Riboflavin (mg) 0.099 0.019 0.0 0.068 0.004 0.009 0.0 0.0 0.0 0.2 2.4
Niacin (mg) 2.119 0.225 0.0 0.945 0.014 0.383 0.003 0.0 0.002 3.691 44.292
Pantothenic acid (mg) 0.199 0.038 0.0 0.121 0.014 0.023 n/a 0.0 0.001 0.397 4.764
Vitamin B-6 (mg) 0.248 0.035 0.0 0.076 0.014 0.022 0.001 0.0 0.003 0.398 4.776
Folate (mcg) 4.139 2.533 0.0 21.924 2.28 1.917 0.114 0.016 0.007 32.93 395.16
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 25.44
Choline (mg) n/a 2.2 0.0 n/a 0.7 3.2 0.0 0.0 0.1 6.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.003 0.0 0.023 0.001 0.014 n/a 0.0 0.0 0.174 2.088
Threonine (g) 0.522 0.013 0.0 0.098 0.002 0.028 n/a 0.0 0.0 0.664 7.968
Isoleucine (g) 0.538 0.006 0.0 0.121 0.001 0.03 n/a 0.0 0.0 0.697 8.364
Leucine (g) 0.944 0.01 0.0 0.166 0.004 0.056 n/a 0.0 0.001 1.18 14.16
Lysine (g) 0.993 0.01 0.0 0.151 0.005 0.031 n/a 0.0 0.001 1.19 14.28
Methionine (g) 0.306 0.003 0.0 0.03 0.0 0.016 n/a 0.0 0.0 0.356 4.272
Cystine (g) 0.132 0.003 0.0 0.023 0.0 0.018 n/a 0.0 0.0 0.177 2.124
Phenylalanine (g) 0.464 0.01 0.0 0.106 0.004 0.047 n/a 0.0 0.0 0.63 7.56
Tyrosine (g) 0.397 0.006 0.0 0.068 0.001 0.023 n/a 0.0 0.0 0.496 5.952
Valine (g) 0.579 0.006 0.0 0.129 0.002 0.041 n/a 0.0 0.001 0.758 9.096
Arginine (g) 0.753 0.006 0.0 0.174 0.012 0.042 n/a 0.0 0.001 0.989 11.868
Histidine (g) 0.406 0.006 0.0 0.068 0.001 0.018 n/a 0.0 0.0 0.5 6.0
Alanine (g) 0.72 0.01 0.0 0.106 0.002 0.033 n/a 0.0 0.0 0.871 10.452
Aspartic acid (g) 1.093 0.051 0.0 0.265 0.011 0.052 n/a 0.0 0.001 1.472 17.664
Glutamic acid (g) 1.788 0.152 0.0 0.348 0.031 0.216 n/a 0.0 0.002 2.537 30.444
Glycine (g) 0.654 0.006 0.0 0.091 0.004 0.03 n/a 0.0 0.0 0.785 9.42
Proline (g) 0.53 0.006 0.0 0.06 0.001 0.098 n/a 0.0 0.0 0.696 8.352
Serine (g) 0.455 0.01 0.0 0.121 0.002 0.035 n/a 0.0 0.0 0.624 7.488
Cholesterol (mg) 62.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.913 754.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.046 0.006 0.0 0.076 0.005 0.02 0.001 0.0 0.0 13.154 157.848
Phytosterols (mg) 0.0 n/a 0.0 n/a 1.8 n/a 0.085 n/a n/a 1.885 22.62
Monounsaturated Fat (g) 13.568 0.006 0.0 0.023 0.001 0.013 0.0 0.0 0.0 13.611 163.332
Polyunsaturated (g) 1.093 0.016 0.0 0.181 0.002 0.047 0.002 0.0 0.001 1.342 16.104