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Ingredientes
- 3 lbs. beef short ribs
- 2 cans tomatoes, undrained (1 pound 12 ounce. size)
- 2 teaspoon salt
- 2 bay leaves
- Vegetables as desired - 3 c. (green beans, corn, Lima beans, e.g.)
- 1 c. minced onion
- 1/2 c. barley (raw)
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 clove garlic, crushed
Direcciones
- Put ribs, tomatoes, salt, bay leaves and 1 qt water into large kettle. Cover and bring to boil. Reduce heat and simmer 2 hrs, covered.
- Add in vegetables, onion, barley, herbs and garlic. Simmer, covered, one hour or possibly till vegetables are tender. Remove ribs, ????? meat and return to soup. Chill several hrs. Before heating, skim fat from surface. Heat slowly. Makes 3 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 12 servings | |
| Calories 410 | |
| Calories from Fat 275 | 67% |
| Total Fat 30.54g | 38% |
| Saturated Fat 13.15g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 510mg | 21% |
| Potassium 454mg | 13% |
| Total Carbs 19.14g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.33g | 1% |
| Protein 15.66g | 25% |
