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Receta Welsh Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		celery
14.98g 		potatoes
79.88g 		salt
2.0g 		tomatoes juice
60.67g 		onion
16.5g 		carrots
54.29g 		tapioca
6.33g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.1 1.61 0.0 0.46 0.18 0.5 0.01 0.0 10.12 60.72
Total Fat (g) 8.36 0.03 0.07 0.0 0.03 0.02 0.13 0.0 0.0 8.64 51.84
Carbohydrates (g) 10.3 0.44 13.95 0.0 2.57 1.54 5.2 5.62 2.1 41.73 250.38
Ash (g) 2.22 0.11 0.86 2.0 0.64 0.06 0.53 0.01 0.0 6.42 38.52
Calories (kcal) 142.125 2.397 61.504 0.0 10.313 6.6 22.259 22.673 8.127 275.998 1655.988
Starch (g) n/a 0.0 12.33 n/a n/a 0.0 0.78 n/a n/a 13.11 78.66
Sucrose (g) n/a 0.02 0.14 n/a 0.15 0.16 1.95 n/a n/a 2.42 14.52
Glucose (dextrose) (g) n/a 0.08 0.26 n/a 0.82 0.33 0.32 n/a n/a 1.81 10.86
Fructose (g) n/a 0.08 0.22 n/a 0.93 0.21 0.3 n/a n/a 1.74 10.44
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 14.3 63.37 0.0 56.97 14.7 47.93 0.7 0.0 321.29 1927.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.27 0.62 0.0 2.16 0.7 2.57 0.21 2.1 10.09 60.54
Galactose (g) n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 1.7 0.2 1.8 0.0 0.2 0.3 1.5 0.1 0.0 5.8 34.8
Calcium (mg) 12.096 5.993 9.585 0.48 6.067 3.795 17.916 1.267 0.021 57.218 343.308
Iron (mg) 1.06 0.03 0.62 0.01 0.26 0.03 0.16 0.1 0.0 2.28 13.68
Magnesium (mg) 15.12 1.648 18.371 0.02 6.673 1.65 6.515 0.063 0.0 50.06 300.36
Phosphorus (mg) n/a 3.596 45.529 0.0 10.92 4.785 19.002 0.443 0.0 84.274 505.644
Potassium (mg) 254.01 38.952 336.274 0.16 138.927 24.09 173.728 0.697 0.042 966.88 5801.28
Sodium (mg) 630.49 11.985 4.793 775.16 163.193 0.66 37.46 0.063 0.0 1623.805 9742.83
Zinc (mg) 1.66 0.02 0.23 0.0 0.09 0.03 0.13 0.01 0.0 2.17 13.02
Copper (mg) 0.0 0.006 0.088 0.001 0.036 0.007 0.027 0.001 0.0 0.166 0.996
Manganese (mg) n/a 0.015 0.12 0.002 0.042 0.021 0.076 0.007 0.0 0.284 1.704
Selenium (mcg) n/a 0.1 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 2555.224 67.268 1.598 0.0 273.0 0.33 9069.687 0.0 0.0 11967.106 71802.636
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.296 0.0 0.0 13.953 0.0 453.322 0.0 0.0 470.571 2823.426
Beta Carotene (mcg) n/a 40.451 0.799 0.0 163.8 0.165 4497.927 0.0 0.0 4703.141 28218.846
Vitamin E (mg) n/a 0.04 0.01 0.0 0.19 0.0 0.36 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 5482.447 0.0 0.543 0.0 0.0 5482.99 32897.94
Lutein + zeaxanthin (mcg) n/a 42.398 6.39 0.0 36.4 0.66 138.982 0.0 0.0 224.831 1348.986
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.5 15.7 0.0 11.1 1.2 3.2 0.0 0.0 33.4 200.4
Thiamin (mg) n/a 0.003 0.064 0.0 0.03 0.008 0.038 0.0 0.0 0.143 0.858
Riboflavin (mg) n/a 0.009 0.024 0.0 0.018 0.005 0.033 0.0 0.0 0.089 0.534
Niacin (mg) n/a 0.048 0.839 0.0 0.406 0.02 0.532 0.0 0.0 1.845 11.07
Pantothenic acid (mg) n/a 0.037 0.24 0.0 0.152 0.02 0.147 0.009 0.0 0.604 3.624
Vitamin B-6 (mg) n/a 0.01 0.24 0.0 0.067 0.02 0.076 0.001 0.0 0.413 2.478
Folate (mcg) n/a 5.393 12.78 0.0 12.133 3.135 10.315 0.253 0.0 44.01 264.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 9.7 0.0 4.1 1.0 4.8 0.1 0.0 20.6 123.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.024 0.0 0.006 0.002 0.005 0.0 n/a 0.039 0.234
Threonine (g) n/a 0.003 0.064 0.0 0.012 0.003 0.103 0.0 n/a 0.185 1.11
Isoleucine (g) n/a 0.003 0.064 0.0 0.012 0.002 0.043 0.0 n/a 0.124 0.744
Leucine (g) n/a 0.004 0.096 0.0 0.012 0.005 0.054 0.001 n/a 0.172 1.032
Lysine (g) n/a 0.004 0.104 0.0 0.012 0.007 0.054 0.001 n/a 0.182 1.092
Methionine (g) n/a 0.001 0.024 0.0 0.0 0.0 0.011 0.0 n/a 0.036 0.216
Cystine (g) n/a 0.0 0.024 0.0 0.0 0.0 0.043 0.0 n/a 0.067 0.402
Phenylalanine (g) n/a 0.003 0.072 0.0 0.012 0.005 0.033 0.0 n/a 0.125 0.75
Tyrosine (g) n/a 0.001 0.064 0.0 0.006 0.002 0.022 0.0 n/a 0.095 0.57
Valine (g) n/a 0.004 0.096 0.0 0.012 0.003 0.038 0.001 n/a 0.154 0.924
Arginine (g) n/a 0.003 0.08 0.0 0.012 0.017 0.049 0.001 n/a 0.162 0.972
Histidine (g) n/a 0.001 0.04 0.0 0.006 0.002 0.022 0.0 n/a 0.071 0.426
Alanine (g) n/a 0.003 0.048 0.0 0.012 0.003 0.06 0.001 n/a 0.127 0.762
Aspartic acid (g) n/a 0.018 0.407 0.0 0.061 0.015 0.103 0.001 n/a 0.605 3.63
Glutamic acid (g) n/a 0.013 0.28 0.0 0.182 0.043 0.201 0.002 n/a 0.721 4.326
Glycine (g) n/a 0.003 0.048 0.0 0.006 0.005 0.027 0.0 n/a 0.089 0.534
Proline (g) n/a 0.003 0.056 0.0 0.012 0.002 0.027 0.001 n/a 0.1 0.6
Serine (g) n/a 0.003 0.072 0.0 0.012 0.003 0.027 0.001 n/a 0.118 0.708
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.614 0.006 0.024 0.0 0.006 0.007 0.022 0.001 0.0 3.679 22.074
Phytosterols (mg) n/a 0.899 3.994 0.0 n/a 2.475 n/a n/a n/a 7.368 44.208
Monounsaturated Fat (g) 4.052 0.004 0.0 0.0 0.006 0.002 0.005 0.001 0.0 4.07 24.42
Polyunsaturated (g) 0.423 0.012 0.032 0.0 0.012 0.003 0.065 0.0 0.0 0.548 3.288