Receta Welsh Bread Pudding - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
raisins
10.31g |
sugar
6.88g |
bread
60.0g |
milk
152.5g |
eggs
24.64g |
cinnamon
0.16g |
lemon zest
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.01 | 5.7 | 5.14 | 3.1 | 0.01 | 0.01 | 14.28 | 57.12 |
| Total Fat (g) | 0.05 | 0.0 | 3.6 | 1.48 | 2.45 | 0.0 | 0.0 | 7.58 | 30.32 |
| Carbohydrates (g) | 8.17 | 6.74 | 28.68 | 7.61 | 0.19 | 0.13 | 0.08 | 51.6 | 206.4 |
| Ash (g) | 0.19 | 0.03 | 1.08 | 1.14 | 0.21 | 0.01 | 0.0 | 2.67 | 10.68 |
| Calories (kcal) | 30.834 | 26.125 | 169.8 | 64.05 | 35.235 | 0.401 | 0.235 | 326.681 | 1306.724 |
| Starch (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Sucrose (g) | 0.05 | 6.5 | n/a | 0.0 | 0.03 | 0.0 | n/a | 6.57 | 26.28 |
| Glucose (dextrose) (g) | 2.86 | 0.09 | n/a | 0.0 | 0.05 | 0.0 | n/a | 3.01 | 12.04 |
| Fructose (g) | 3.06 | 0.08 | n/a | 0.0 | 0.03 | 0.0 | n/a | 3.17 | 12.68 |
| Lactose (g) | 0.0 | 0.0 | n/a | 7.93 | 0.03 | 0.0 | n/a | 7.96 | 31.84 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.59 | 0.09 | 20.82 | 137.13 | 18.69 | 0.02 | 0.41 | 178.74 | 714.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.1 | 6.67 | 1.07 | 7.93 | 0.19 | 0.0 | 0.02 | 21.99 | 87.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 7.6 |
| Calcium (mg) | 5.156 | 5.706 | 55.8 | 181.475 | 13.059 | 1.628 | 0.67 | 263.495 | 1053.98 |
| Iron (mg) | 0.19 | 0.05 | 1.82 | 0.05 | 0.45 | 0.01 | 0.0 | 2.58 | 10.32 |
| Magnesium (mg) | 3.3 | 0.619 | 11.4 | 16.775 | 2.957 | 0.098 | 0.075 | 35.223 | 140.892 |
| Phosphorus (mg) | 10.416 | 0.275 | 63.6 | 144.875 | 47.062 | 0.104 | 0.06 | 266.392 | 1065.568 |
| Potassium (mg) | 77.241 | 9.144 | 69.0 | 228.75 | 33.018 | 0.7 | 0.8 | 418.652 | 1674.608 |
| Sodium (mg) | 1.134 | 1.925 | 295.2 | 67.1 | 34.496 | 0.016 | 0.03 | 399.902 | 1599.608 |
| Zinc (mg) | 0.02 | 0.0 | 0.47 | 0.64 | 0.27 | 0.0 | 0.0 | 1.42 | 5.68 |
| Copper (mg) | 0.033 | 0.003 | 0.096 | 0.015 | 0.025 | 0.001 | 0.0 | 0.173 | 0.692 |
| Manganese (mg) | 0.031 | 0.004 | 0.3 | 0.0 | 0.01 | 0.028 | n/a | 0.373 | 1.492 |
| Selenium (mcg) | 0.1 | 0.1 | 18.1 | 5.0 | 7.8 | 0.0 | 0.0 | 31.1 | 124.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 126.6 | 298.9 | 119.997 | 0.479 | 0.25 | 546.226 | 2184.904 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 88.45 | 34.25 | 0.0 | 0.0 | 160.5 | 642.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 37.8 | 88.45 | 34.496 | 0.024 | 0.015 | 160.785 | 643.14 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 3.05 | 2.464 | 0.182 | 0.035 | 5.731 | 22.924 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.16 | 0.02 | 0.24 | 0.0 | 0.0 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | 9.6 | 79.3 | 8.624 | n/a | n/a | 97.524 | 390.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.0 | 0.0 | 81.558 | 0.361 | 0.09 | 109.009 | 436.036 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.02 | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 3.6 |
| Thiamin (mg) | 0.011 | 0.0 | 0.264 | 0.031 | 0.017 | 0.0 | 0.0 | 0.323 | 1.292 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.264 | 0.29 | 0.118 | 0.0 | 0.0 | 0.686 | 2.744 |
| Niacin (mg) | 0.079 | 0.008 | 2.91 | 0.137 | 0.017 | 0.002 | 0.002 | 3.156 | 12.624 |
| Pantothenic acid (mg) | 0.01 | 0.009 | 0.168 | 0.549 | 0.355 | 0.001 | 0.002 | 1.093 | 4.372 |
| Vitamin B-6 (mg) | 0.018 | 0.003 | 0.036 | 0.061 | 0.034 | 0.0 | 0.001 | 0.153 | 0.612 |
| Folate (mcg) | 0.516 | 0.069 | 63.0 | 7.625 | 11.581 | 0.01 | 0.065 | 82.865 | 331.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.67 | 0.32 | 0.0 | 0.0 | 1.05 | 4.2 |
| Choline (mg) | 1.1 | 0.2 | 50.4 | 27.0 | 61.9 | 0.0 | 0.0 | 140.6 | 562.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 84.0 |
| Tryptophan (g) | 0.005 | n/a | 0.066 | 0.061 | 0.042 | 0.0 | n/a | 0.174 | 0.696 |
| Threonine (g) | 0.008 | n/a | 0.186 | 0.137 | 0.138 | 0.0 | n/a | 0.47 | 1.88 |
| Isoleucine (g) | 0.006 | n/a | 0.234 | 0.29 | 0.165 | 0.0 | n/a | 0.695 | 2.78 |
| Leucine (g) | 0.01 | n/a | 0.414 | 0.58 | 0.269 | 0.0 | n/a | 1.273 | 5.092 |
| Lysine (g) | 0.008 | n/a | 0.186 | 0.442 | 0.224 | 0.0 | n/a | 0.861 | 3.444 |
| Methionine (g) | 0.002 | n/a | 0.114 | 0.122 | 0.094 | 0.0 | n/a | 0.332 | 1.328 |
| Cystine (g) | 0.002 | n/a | 0.126 | 0.183 | 0.067 | 0.0 | n/a | 0.378 | 1.512 |
| Phenylalanine (g) | 0.014 | n/a | 0.288 | 0.259 | 0.168 | 0.0 | n/a | 0.729 | 2.916 |
| Tyrosine (g) | 0.001 | n/a | 0.174 | 0.214 | 0.123 | 0.0 | n/a | 0.512 | 2.048 |
| Valine (g) | 0.008 | n/a | 0.264 | 0.336 | 0.212 | 0.0 | n/a | 0.82 | 3.28 |
| Arginine (g) | 0.042 | n/a | 0.234 | 0.153 | 0.202 | 0.0 | n/a | 0.631 | 2.524 |
| Histidine (g) | 0.007 | n/a | 0.126 | 0.122 | 0.076 | 0.0 | n/a | 0.332 | 1.328 |
| Alanine (g) | 0.011 | n/a | 0.216 | 0.168 | 0.182 | 0.0 | n/a | 0.578 | 2.312 |
| Aspartic acid (g) | 0.011 | n/a | 0.312 | 0.473 | 0.328 | 0.001 | n/a | 1.125 | 4.5 |
| Glutamic acid (g) | 0.017 | n/a | 1.716 | 1.19 | 0.414 | 0.001 | n/a | 3.337 | 13.348 |
| Glycine (g) | 0.008 | n/a | 0.204 | 0.092 | 0.106 | 0.0 | n/a | 0.41 | 1.64 |
| Proline (g) | 0.026 | n/a | 0.57 | 0.549 | 0.126 | 0.001 | n/a | 1.271 | 5.084 |
| Serine (g) | 0.007 | n/a | 0.3 | 0.32 | 0.239 | 0.0 | n/a | 0.867 | 3.468 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.6 | 7.625 | 104.227 | 0.0 | 0.0 | 142.452 | 569.808 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.954 | 0.961 | 0.764 | 0.001 | 0.0 | 2.686 | 10.744 |
| Phytosterols (mg) | n/a | n/a | 4.2 | n/a | n/a | 0.042 | 0.175 | 4.417 | 17.668 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 1.38 | 0.427 | 0.939 | 0.0 | 0.0 | 2.751 | 11.004 |
| Polyunsaturated (g) | 0.004 | 0.0 | 0.666 | 0.061 | 0.335 | 0.0 | 0.0 | 1.067 | 4.268 |