Receta Welsh Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

healthy pinch of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	self raising flour 28.35g	salt 0.0g	butter 14.18g	castor sugar 7.09g	currants 7.09g	eggs 9.68g	Total Per Serving	Total for Recipe
Protein (g)	2.8	n/a	0.12	0.0	0.29	1.22	4.43	35.44
Total Fat (g)	0.27	n/a	11.5	0.01	0.02	0.96	12.76	102.08
Carbohydrates (g)	21.04	n/a	0.01	7.06	5.25	0.07	33.43	267.44
Ash (g)	1.23	n/a	0.3	0.0	0.17	0.08	1.78	14.24
Calories (kcal)	100.359	n/a	101.635	27.57	20.058	13.842	263.464	2107.712
Starch (g)	n/a	n/a	n/a	0.12	n/a	n/a	0.12	0.96
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	n/a	2.25	0.02	1.36	7.34	13.98	111.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	n/a	0.01	6.94	4.77	0.07	11.85	94.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Dietary Fiber (g)	0.8	n/a	0.0	0.0	0.5	0.0	1.2	9.6
Calcium (mg)	95.823	n/a	3.402	0.071	6.095	5.13	110.522	884.176
Iron (mg)	1.32	n/a	0.0	0.0	0.23	0.18	1.74	13.92
Magnesium (mg)	5.387	n/a	0.284	0.0	2.906	1.162	9.737	77.896
Phosphorus (mg)	168.683	n/a	3.402	0.0	8.859	18.489	199.433	1595.464
Potassium (mg)	35.154	n/a	3.402	0.142	63.221	12.971	114.889	919.112
Sodium (mg)	360.045	n/a	81.648	0.071	0.567	13.552	455.883	3647.064
Zinc (mg)	0.18	n/a	0.01	0.0	0.05	0.11	0.34	2.72
Copper (mg)	0.031	n/a	0.0	0.0	0.033	0.01	0.074	0.592
Manganese (mg)	0.284	n/a	0.0	0.0	0.033	0.004	0.321	2.568
Selenium (mcg)	9.8	n/a	0.1	0.0	0.0	3.1	13.1	104.8
Vitamin A, IU (IU)	0.0	n/a	354.233	0.0	5.174	47.142	406.549	3252.392
Retinol (mcg)	0.0	n/a	95.114	0.0	0.0	13.455	108.569	868.552
Vitamin A, RAE (mcg_RAE)	0.0	n/a	96.957	0.0	0.284	13.552	110.793	886.344
Beta Carotene (mcg)	0.0	n/a	22.397	0.0	3.048	0.968	26.412	211.296
Vitamin E (mg)	0.01	n/a	0.33	0.0	0.01	0.09	0.44	3.52
Vitamin D (IU)	n/a	n/a	7.938	0.0	n/a	3.388	11.326	90.608
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	n/a	0.0	0.0	0.0	32.041	37.144	297.152
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.09	n/a	0.0	n/a	n/a	0.05	0.14	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.3	0.0	0.3	2.4
Thiamin (mg)	0.19	n/a	0.001	0.0	0.011	0.007	0.209	1.672
Riboflavin (mg)	0.116	n/a	0.004	0.001	0.01	0.046	0.178	1.424
Niacin (mg)	1.653	n/a	0.006	0.0	0.115	0.007	1.78	14.24
Pantothenic acid (mg)	0.125	n/a	0.016	0.0	0.004	0.139	0.283	2.264
Vitamin B-6 (mg)	0.014	n/a	0.0	0.0	0.021	0.014	0.049	0.392
Folate (mcg)	55.566	n/a	0.425	0.0	0.709	4.55	61.25	490.0
Vitamin B-12 (mcg)	0.0	n/a	0.02	0.0	0.0	0.12	0.15	1.2
Choline (mg)	2.9	n/a	2.7	0.0	0.8	24.3	30.7	245.6
Folic acid (mcg)	44.793	n/a	0.0	0.0	0.0	0.0	44.793	358.344
Tryptophan (g)	0.034	n/a	0.001	n/a	n/a	0.016	0.052	0.416
Threonine (g)	0.077	n/a	0.006	n/a	n/a	0.054	0.136	1.088
Isoleucine (g)	0.096	n/a	0.007	n/a	n/a	0.065	0.168	1.344
Leucine (g)	0.193	n/a	0.011	n/a	n/a	0.106	0.31	2.48
Lysine (g)	0.062	n/a	0.01	n/a	n/a	0.088	0.16	1.28
Methionine (g)	0.051	n/a	0.003	n/a	n/a	0.037	0.091	0.728
Cystine (g)	0.06	n/a	0.001	n/a	n/a	0.026	0.087	0.696
Phenylalanine (g)	0.142	n/a	0.006	n/a	n/a	0.066	0.213	1.704
Tyrosine (g)	0.085	n/a	0.006	n/a	n/a	0.048	0.139	1.112
Valine (g)	0.113	n/a	0.009	n/a	n/a	0.083	0.205	1.64
Arginine (g)	0.113	n/a	0.004	n/a	n/a	0.079	0.197	1.576
Histidine (g)	0.062	n/a	0.003	n/a	n/a	0.03	0.095	0.76
Alanine (g)	0.091	n/a	0.004	n/a	n/a	0.072	0.167	1.336
Aspartic acid (g)	0.119	n/a	0.009	n/a	n/a	0.129	0.256	2.048
Glutamic acid (g)	0.944	n/a	0.026	n/a	n/a	0.163	1.132	9.056
Glycine (g)	0.102	n/a	0.003	n/a	n/a	0.042	0.147	1.176
Proline (g)	0.326	n/a	0.011	n/a	n/a	0.049	0.387	3.096
Serine (g)	0.139	n/a	0.007	n/a	n/a	0.094	0.24	1.92
Cholesterol (mg)	0.0	n/a	30.476	0.0	0.0	40.946	71.423	571.384
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	n/a	7.282	0.001	0.002	0.3	7.628	61.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.026	n/a	2.98	0.002	0.004	0.369	3.38	27.04
Polyunsaturated (g)	0.116	n/a	0.431	0.004	0.013	0.132	0.695	5.56