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Receta Welsh Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
25.0g 		baking powder
1.15g 		salt
0.5g 		nutmeg
0.38g 		lard
4.27g 		butter
14.19g 		currants
12.0g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.12 0.49 1.03 5.95 71.4
Total Fat (g) 0.41 0.0 0.0 0.0 0.38 4.27 11.51 0.03 0.82 17.41 208.92
Carbohydrates (g) 31.8 25.0 0.0 0.0 0.0 0.0 0.01 8.89 0.06 65.75 789.0
Ash (g) 0.2 0.0 0.42 0.5 0.0 0.0 0.3 0.28 0.07 1.77 21.24
Calories (kcal) 151.667 96.75 0.0 0.0 3.315 38.523 101.724 33.96 11.745 437.684 5252.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 0.0 0.0 0.0 2.25 2.31 6.23 15.76 189.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 24.98 0.0 0.0 0.0 0.0 0.01 8.07 0.06 33.24 398.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.9 22.8
Calcium (mg) 6.25 0.25 0.0 0.12 0.0 0.0 3.405 10.32 4.353 24.698 296.376
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.15 2.48 29.76
Magnesium (mg) 9.167 0.0 0.0 0.005 0.0 0.0 0.284 4.92 0.986 15.361 184.332
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 0.0 3.405 15.0 15.687 79.092 949.104
Potassium (mg) 44.583 0.5 0.0 0.04 0.0 0.0 3.405 107.04 11.006 166.574 1998.888
Sodium (mg) 0.833 0.0 314.64 193.79 0.0 0.0 81.72 0.96 11.499 603.442 7241.304
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.09 0.48 5.76
Copper (mg) 0.058 0.0 0.0 0.0 n/a 0.0 0.0 0.056 0.008 0.123 1.476
Manganese (mg) 0.283 0.0 0.0 0.001 n/a 0.0 0.0 0.056 0.003 0.344 4.128
Selenium (mcg) 14.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2.6 17.1 205.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 354.546 8.76 39.999 403.305 4839.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 11.417 106.615 1279.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 97.043 0.48 11.499 109.021 1308.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.416 5.16 0.821 28.398 340.776
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.03 0.33 0.01 0.08 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 n/a 2.875 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 34.686 416.232
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.001 0.019 0.006 0.356 4.272
Riboflavin (mg) 0.204 0.005 0.0 0.0 0.0 0.0 0.004 0.017 0.039 0.27 3.24
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.0 0.006 0.194 0.006 2.664 31.968
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.0 0.016 0.006 0.118 0.323 3.876
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.011 0.064 0.768
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 0.0 0.426 1.2 3.86 81.736 980.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.13 1.56
Choline (mg) 4.3 0.0 0.0 0.0 n/a 2.1 2.7 1.3 20.6 31.0 372.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.014 0.07 0.84
Threonine (g) 0.117 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.046 0.168 2.016
Isoleucine (g) 0.15 n/a n/a 0.0 0.0 0.0 0.007 n/a 0.055 0.212 2.544
Leucine (g) 0.296 n/a n/a 0.0 0.0 0.0 0.011 n/a 0.09 0.397 4.764
Lysine (g) 0.096 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.075 0.181 2.172
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.031 0.109 1.308
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.022 0.115 1.38
Phenylalanine (g) 0.217 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.056 0.278 3.336
Tyrosine (g) 0.129 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.041 0.176 2.112
Valine (g) 0.175 n/a n/a 0.0 0.0 0.0 0.009 n/a 0.071 0.254 3.048
Arginine (g) 0.175 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.067 0.247 2.964
Histidine (g) 0.096 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.025 0.124 1.488
Alanine (g) 0.138 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.061 0.203 2.436
Aspartic acid (g) 0.183 n/a n/a 0.0 0.0 0.0 0.009 n/a 0.109 0.301 3.612
Glutamic acid (g) 1.45 n/a n/a 0.0 0.0 0.0 0.026 n/a 0.138 1.614 19.368
Glycine (g) 0.154 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.035 0.192 2.304
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 0.011 n/a 0.042 0.553 6.636
Serine (g) 0.217 n/a n/a 0.0 0.0 0.0 0.007 n/a 0.08 0.303 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.057 30.503 0.0 34.742 69.303 831.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.338 1.674 7.288 0.004 0.255 9.625 115.5
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.018 1.926 2.982 0.006 0.313 5.283 63.396
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.478 0.431 0.022 0.112 1.214 14.568