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Ingredientes

Cost per recipe $2.62 view details

Direcciones

  1. Wash fish and pat dry. Cut up fish for stew. Season fish with salt and black pepper and fry fish with vegetable oil in skillet. Remove fish from skillet and transfer fish to a large or possibly small saucepan (amount you fix).
  2. Saute/fry in skillet onion and green bell pepper. Remove mix from skillet and add in to fish in saucepan. Add in tomato sauce or possibly tomato paste and stir. Sprinkle thyme, salt and black pepper to taste. Cover; simmer for about 15 min. Serve with rice or possibly potatoes, if you like.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 712g
Calories 226  
Calories from Fat 22 10%
Total Fat 2.47g 3%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 2462mg 103%
Potassium 2029mg 58%
Total Carbs 38.49g 10%
Dietary Fiber 10.2g 34%
Sugars 26.06g 17%
Protein 18.26g 29%
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