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Receta West Coast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for greasing pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
1.0g 		pepper
0.04g 		orange juice concentrate
23.67g 		ginger
0.08g 		soy sauce
1.77g 		oil
0.0g 		chicken thighs
149.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.57 0.01 0.11 n/a 25.79 26.47 317.64
Total Fat (g) 0.0 0.0 0.05 0.0 0.0 n/a 22.77 22.83 273.96
Carbohydrates (g) 0.0 0.03 9.03 0.05 0.13 n/a 0.0 9.25 111.0
Ash (g) 1.0 0.0 0.33 0.0 0.27 n/a 1.21 2.81 33.72
Calories (kcal) 0.0 0.113 37.63 0.26 0.936 n/a 315.037 353.976 4247.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 13.69 0.01 1.25 n/a 101.05 116.01 1392.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.84 0.0 0.03 n/a 0.0 8.88 106.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 2.4
Calcium (mg) 0.24 0.193 7.573 0.087 0.336 n/a 14.931 23.36 280.32
Iron (mg) 0.0 0.01 0.08 0.01 0.03 n/a 1.48 1.62 19.44
Magnesium (mg) 0.01 0.086 8.047 0.138 0.76 n/a 29.861 38.901 466.812
Phosphorus (mg) 0.0 0.076 13.49 0.111 2.208 n/a 216.495 232.38 2788.56
Potassium (mg) 0.08 0.556 159.513 1.007 3.834 n/a 286.669 451.659 5419.908
Sodium (mg) 387.58 0.019 0.71 0.024 99.587 n/a 113.473 601.394 7216.728
Zinc (mg) 0.0 0.0 0.04 0.0 0.01 n/a 2.39 2.45 29.4
Copper (mg) 0.0 0.0 0.038 0.0 0.002 n/a 0.09 0.13 1.56
Manganese (mg) 0.001 0.002 0.012 0.02 0.007 n/a 0.03 0.072 0.864
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 19.3 19.4 232.8
Vitamin A, IU (IU) 0.0 0.132 89.697 0.11 0.0 n/a 222.467 312.406 3748.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 61.216 61.216 734.592
Vitamin A, RAE (mcg_RAE) 0.0 0.007 4.497 0.005 0.0 n/a 65.695 70.203 842.436
Beta Carotene (mcg) 0.0 0.069 14.673 0.066 0.0 n/a 10.451 25.26 303.12
Vitamin E (mg) 0.0 0.0 0.17 0.01 0.0 n/a 0.42 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.091 96.323 0.0 0.0 n/a 0.0 96.414 1156.968
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 32.6 0.0 0.0 n/a 3.4 36.1 433.2
Thiamin (mg) 0.0 0.0 0.066 0.0 0.001 n/a 0.09 0.156 1.872
Riboflavin (mg) 0.0 0.0 0.014 0.0 0.003 n/a 0.224 0.241 2.892
Niacin (mg) 0.0 0.001 0.17 0.004 0.039 n/a 8.107 8.321 99.852
Pantothenic acid (mg) 0.0 n/a 0.133 n/a 0.005 n/a 1.538 1.676 20.112
Vitamin B-6 (mg) 0.0 0.0 0.038 0.001 0.003 n/a 0.388 0.429 5.148
Folate (mcg) 0.0 0.004 36.683 0.029 0.247 n/a 11.945 48.909 586.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.45 0.45 5.4
Choline (mg) 0.0 0.0 4.7 0.0 0.3 n/a 80.3 85.4 1024.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 0.002 n/a 0.284 0.288 3.456
Threonine (g) 0.0 n/a 0.007 0.0 0.004 n/a 1.06 1.072 12.864
Isoleucine (g) 0.0 n/a 0.007 0.0 0.005 n/a 1.284 1.297 15.564
Leucine (g) 0.0 n/a 0.012 0.0 0.009 n/a 1.866 1.887 22.644
Lysine (g) 0.0 n/a 0.007 0.0 0.006 n/a 2.09 2.104 25.248
Methionine (g) 0.0 n/a 0.002 0.0 0.002 n/a 0.687 0.691 8.292
Cystine (g) 0.0 n/a 0.005 0.0 0.002 n/a 0.343 0.35 4.2
Phenylalanine (g) 0.0 n/a 0.007 0.0 0.006 n/a 1.0 1.013 12.156
Tyrosine (g) 0.0 n/a 0.002 0.0 0.004 n/a 0.821 0.828 9.936
Valine (g) 0.0 n/a 0.009 0.0 0.005 n/a 1.254 1.269 15.228
Arginine (g) 0.0 n/a 0.038 0.0 0.008 n/a 1.627 1.673 20.076
Histidine (g) 0.0 n/a 0.002 0.0 0.003 n/a 0.761 0.767 9.204
Alanine (g) 0.0 n/a 0.012 0.0 0.005 n/a 1.508 1.525 18.3
Aspartic acid (g) 0.0 n/a 0.062 0.001 0.012 n/a 2.299 2.374 28.488
Glutamic acid (g) 0.0 n/a 0.026 0.001 0.026 n/a 3.763 3.815 45.78
Glycine (g) 0.0 n/a 0.007 0.0 0.005 n/a 1.702 1.714 20.568
Proline (g) 0.0 n/a 0.036 0.0 0.008 n/a 1.269 1.313 15.756
Serine (g) 0.0 n/a 0.012 0.0 0.006 n/a 0.881 0.899 10.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 125.418 125.418 1505.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.328 0.328 3.936
Saturated Fat (g) 0.0 0.0 0.005 0.001 0.0 n/a 6.555 6.561 78.732
Phytosterols (mg) 0.0 0.041 n/a 0.062 n/a n/a n/a 0.103 1.236
Monounsaturated Fat (g) 0.0 0.0 0.009 0.001 0.0 n/a 9.72 9.731 116.772
Polyunsaturated (g) 0.0 0.0 0.009 0.001 0.0 n/a 5.047 5.058 60.696