Receta West Indian Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 skinless boneless chicken breast fillets, cut into chunks
Fresh coriander, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlics
1.31g 		curry
3.15g 		potato
23.4g 		coconut milk
99.23g 		cherry tomatoes
22.57g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.08 0.4 0.37 2.0 0.2 n/a 3.42 13.68
Total Fat (g) 0.03 0.01 0.44 0.01 21.16 0.05 n/a 21.7 86.8
Carbohydrates (g) 3.15 0.43 1.83 4.71 2.79 0.88 n/a 13.8 55.2
Ash (g) 0.12 0.02 0.18 0.23 0.96 0.11 n/a 1.62 6.48
Calories (kcal) 13.5 1.944 10.238 20.124 195.473 4.063 n/a 245.343 981.372
Starch (g) 0.0 n/a n/a 2.96 n/a 0.0 n/a 2.96 11.84
Sucrose (g) 0.33 n/a 0.02 0.59 n/a 0.0 n/a 0.94 3.76
Glucose (dextrose) (g) 0.66 n/a 0.04 0.22 n/a 0.28 n/a 1.21 4.84
Fructose (g) 0.44 n/a 0.02 0.16 n/a 0.31 n/a 0.93 3.72
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 30.07 0.76 0.3 18.08 72.32 21.33 n/a 142.87 571.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.01 0.09 0.98 n/a 0.59 n/a 3.1 12.4
Galactose (g) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.0 1.0 0.7 n/a 0.3 n/a 2.6 10.4
Calcium (mg) 7.763 2.362 15.057 7.02 17.861 2.257 n/a 52.32 209.28
Iron (mg) 0.07 0.02 0.93 0.14 3.27 0.06 n/a 4.5 18.0
Magnesium (mg) 3.375 0.326 8.001 5.85 45.644 2.483 n/a 65.679 262.716
Phosphorus (mg) 9.788 1.997 10.994 10.998 95.256 5.418 n/a 134.45 537.8
Potassium (mg) 49.275 5.233 48.605 78.858 218.295 53.502 n/a 453.768 1815.072
Sodium (mg) 1.35 0.222 1.638 12.87 12.899 1.129 n/a 30.108 120.432
Zinc (mg) 0.06 0.02 0.13 0.07 0.56 0.04 n/a 0.86 3.44
Copper (mg) 0.014 0.004 0.026 0.035 0.218 0.014 n/a 0.31 1.24
Manganese (mg) 0.044 0.022 0.135 0.061 0.764 0.025 n/a 1.051 4.204
Selenium (mcg) 0.2 0.2 0.5 0.1 n/a 0.0 n/a 1.0 4.0
Vitamin A, IU (IU) 0.675 0.117 31.059 3319.758 0.0 188.048 n/a 3539.658 14158.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.544 165.906 0.0 9.481 n/a 176.931 707.724
Beta Carotene (mcg) 0.338 0.065 18.648 1991.106 n/a 101.361 n/a 2111.518 8446.072
Vitamin E (mg) 0.01 0.0 0.69 0.06 n/a 0.12 n/a 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 580.85 n/a 580.85 2323.4
Lutein + zeaxanthin (mcg) 1.35 0.209 0.0 0.0 n/a 27.767 n/a 29.326 117.304
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.5 0.4 0.4 0.6 1.0 2.9 n/a 7.7 30.8
Thiamin (mg) 0.017 0.003 0.008 0.019 0.02 0.009 n/a 0.075 0.3
Riboflavin (mg) 0.01 0.001 0.009 0.014 0.0 0.005 n/a 0.039 0.156
Niacin (mg) 0.041 0.009 0.109 0.131 0.635 0.133 n/a 1.058 4.232
Pantothenic acid (mg) 0.041 0.008 n/a 0.187 0.149 0.02 n/a 0.405 1.62
Vitamin B-6 (mg) 0.041 0.016 0.036 0.049 0.03 0.018 n/a 0.19 0.76
Folate (mcg) 6.413 0.039 4.851 2.574 13.892 3.386 n/a 31.154 124.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.1 0.3 2.0 2.9 8.4 1.5 n/a 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a 0.007 0.02 0.002 n/a 0.033 0.132
Threonine (g) 0.007 0.002 n/a 0.019 0.069 0.007 n/a 0.104 0.416
Isoleucine (g) 0.003 0.003 n/a 0.014 0.079 0.005 n/a 0.104 0.416
Leucine (g) 0.01 0.004 n/a 0.021 0.149 0.007 n/a 0.191 0.764
Lysine (g) 0.014 0.004 n/a 0.016 0.089 0.007 n/a 0.129 0.516
Methionine (g) 0.0 0.001 n/a 0.007 0.04 0.002 n/a 0.05 0.2
Cystine (g) 0.0 0.001 n/a 0.005 0.04 0.002 n/a 0.048 0.192
Phenylalanine (g) 0.01 0.002 n/a 0.021 0.099 0.016 n/a 0.149 0.596
Tyrosine (g) 0.003 0.001 n/a 0.007 0.06 0.002 n/a 0.073 0.292
Valine (g) 0.007 0.004 n/a 0.021 0.119 0.005 n/a 0.155 0.62
Arginine (g) 0.034 0.008 n/a 0.014 0.327 0.005 n/a 0.388 1.552
Histidine (g) 0.003 0.001 n/a 0.007 0.05 0.002 n/a 0.064 0.256
Alanine (g) 0.007 0.002 n/a 0.019 0.099 0.007 n/a 0.133 0.532
Aspartic acid (g) 0.03 0.006 n/a 0.089 0.198 0.032 n/a 0.356 1.424
Glutamic acid (g) 0.088 0.011 n/a 0.037 0.456 0.097 n/a 0.689 2.756
Glycine (g) 0.01 0.003 n/a 0.014 0.099 0.005 n/a 0.131 0.524
Proline (g) 0.003 0.001 n/a 0.012 0.079 0.005 n/a 0.1 0.4
Serine (g) 0.007 0.002 n/a 0.021 0.099 0.007 n/a 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.071 0.005 18.773 0.007 n/a 18.87 75.48
Phytosterols (mg) 5.063 n/a 2.268 2.808 n/a 1.58 n/a 11.719 46.876
Monounsaturated Fat (g) 0.003 0.0 0.175 0.0 0.903 0.007 n/a 1.088 4.352
Polyunsaturated (g) 0.007 0.003 0.081 0.002 0.228 0.018 n/a 0.339 1.356