Receta West Indian Chicken Curry
This punchy dish is under 500 calories, but you won't notice you're being healthy
Ingredientes
- 1 large onion, chopped
- 2 garlic cloves, chopped
- 2 tbsp. curry powder
- 1 large sweet potato, peeled and cut into small chunks
- 4 skinless boneless chicken breast fillets, cut into chunks
- 14 oz. coconut milk
- 3 ½ oz. whole cherry tomatoes
- Fresh coriander, to serve
Direcciones
- Cook the onion and garlic in a tsp. of oil for 5 minutes. Season, then stir in the curry powder. Cook for another minute, and then add the potatoes and chicken.
- Pour in the coconut milk. Simmer for 10-12 minutes, then add the tomatoes and simmer for 2 minutes.
- Serve sprinkled with fresh coriander.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 183g | |
Recipe makes 4 servings | |
Calories 245 | |
Calories from Fat 182 | 74% |
Total Fat 21.7g | 27% |
Saturated Fat 18.87g | 75% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 30mg | 1% |
Potassium 454mg | 13% |
Total Carbs 13.8g | 4% |
Dietary Fiber 2.6g | 9% |
Sugars 3.1g | 2% |
Protein 3.42g | 5% |