Receta West Indian Cod Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. dry codfish

Healthy pinch of thyme

Black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 49.5g	chives 3.0g	pepper 24.4g	thyme 0.0g	pepper 0.0g	flour 62.5g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.05	0.21	n/a	n/a	6.18	6.99	27.96
Total Fat (g)	0.05	0.0	0.04	n/a	n/a	0.61	0.7	2.8
Carbohydrates (g)	4.62	0.17	1.13	n/a	n/a	46.39	52.31	209.24
Ash (g)	0.17	0.02	0.1	n/a	n/a	2.71	3.0	12.0
Calories (kcal)	19.8	0.75	4.879	n/a	n/a	221.25	246.679	986.716
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	n/a	0.03	n/a	n/a	n/a	0.52	2.08
Glucose (dextrose) (g)	0.98	n/a	0.28	n/a	n/a	n/a	1.26	5.04
Fructose (g)	0.64	n/a	0.27	n/a	n/a	n/a	0.91	3.64
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	44.11	2.75	22.9	n/a	n/a	6.62	76.39	305.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.1	0.06	0.59	n/a	n/a	0.14	2.88	11.52
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.4	n/a	n/a	1.7	3.0	12.0
Calcium (mg)	11.385	1.83	2.44	n/a	n/a	211.25	226.905	907.62
Iron (mg)	0.1	0.06	0.08	n/a	n/a	2.92	3.16	12.64
Magnesium (mg)	4.95	0.6	2.44	n/a	n/a	11.875	19.865	79.46
Phosphorus (mg)	14.355	0.99	4.879	n/a	n/a	371.875	392.099	1568.396
Potassium (mg)	72.27	7.8	42.691	n/a	n/a	77.5	200.261	801.044
Sodium (mg)	1.98	0.12	0.732	n/a	n/a	793.75	796.582	3186.328
Zinc (mg)	0.08	0.01	0.03	n/a	n/a	0.39	0.52	2.08
Copper (mg)	0.02	0.002	0.017	n/a	n/a	0.069	0.107	0.428
Manganese (mg)	0.064	0.004	0.029	n/a	n/a	0.625	0.723	2.892
Selenium (mcg)	0.2	0.0	0.0	n/a	n/a	21.5	21.8	87.2
Vitamin A, IU (IU)	0.99	120.0	90.262	n/a	n/a	0.0	211.252	845.008
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.0	4.391	n/a	n/a	0.0	10.391	41.564
Beta Carotene (mcg)	0.495	72.0	50.742	n/a	n/a	0.0	123.237	492.948
Vitamin E (mg)	0.01	0.01	0.09	n/a	n/a	0.03	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	27.48	83.187	n/a	n/a	11.25	123.897	495.588
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.2	0.2	0.8
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.7	1.4	19.6	n/a	n/a	0.0	24.6	98.4
Thiamin (mg)	0.025	0.002	0.015	n/a	n/a	0.419	0.46	1.84
Riboflavin (mg)	0.015	0.004	0.007	n/a	n/a	0.256	0.283	1.132
Niacin (mg)	0.059	0.006	0.117	n/a	n/a	3.644	3.826	15.304
Pantothenic acid (mg)	0.059	0.002	0.024	n/a	n/a	0.275	0.361	1.444
Vitamin B-6 (mg)	0.059	0.002	0.054	n/a	n/a	0.031	0.146	0.584
Folate (mcg)	9.405	0.42	2.44	n/a	n/a	122.5	134.765	539.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	3.0	0.1	1.3	n/a	n/a	6.5	11.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	98.75	98.75	395.0
Tryptophan (g)	0.005	n/a	0.002	n/a	n/a	0.075	0.082	0.328
Threonine (g)	0.01	n/a	0.01	n/a	n/a	0.169	0.188	0.752
Isoleucine (g)	0.005	n/a	0.005	n/a	n/a	0.213	0.222	0.888
Leucine (g)	0.015	n/a	0.01	n/a	n/a	0.425	0.45	1.8
Lysine (g)	0.02	n/a	0.01	n/a	n/a	0.138	0.167	0.668
Methionine (g)	0.0	n/a	0.002	n/a	n/a	0.113	0.115	0.46
Cystine (g)	0.0	n/a	0.002	n/a	n/a	0.131	0.134	0.536
Phenylalanine (g)	0.015	n/a	0.022	n/a	n/a	0.313	0.349	1.396
Tyrosine (g)	0.005	n/a	0.002	n/a	n/a	0.188	0.195	0.78
Valine (g)	0.01	n/a	0.01	n/a	n/a	0.25	0.27	1.08
Arginine (g)	0.05	n/a	0.007	n/a	n/a	0.25	0.307	1.228
Histidine (g)	0.005	n/a	0.002	n/a	n/a	0.138	0.145	0.58
Alanine (g)	0.01	n/a	0.01	n/a	n/a	0.2	0.22	0.88
Aspartic acid (g)	0.045	n/a	0.051	n/a	n/a	0.263	0.358	1.432
Glutamic acid (g)	0.129	n/a	0.046	n/a	n/a	2.081	2.256	9.024
Glycine (g)	0.015	n/a	0.007	n/a	n/a	0.225	0.247	0.988
Proline (g)	0.005	n/a	0.005	n/a	n/a	0.719	0.729	2.916
Serine (g)	0.01	n/a	0.012	n/a	n/a	0.306	0.328	1.312
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.001	0.015	n/a	n/a	0.094	0.129	0.516
Phytosterols (mg)	7.425	n/a	2.196	n/a	n/a	n/a	9.621	38.484
Monounsaturated Fat (g)	0.005	0.0	0.002	n/a	n/a	0.056	0.064	0.256
Polyunsaturated (g)	0.01	0.001	0.015	n/a	n/a	0.256	0.282	1.128