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Ingredientes
- 1 pkg. dry codfish
- 2 onions
- 1 pkg. chives
- 1 green pepper
- Healthy pinch of thyme
- Black pepper
- 2 c. self-rising flour
Direcciones
- Soak fish overnight. Boil fish for 30 min. Rinse 3 times. Mince fish and onions, chives and green pepper. Stir in flour, thyme and black pepper. Drop several tsp of mix in a generous amount of oil in skillet on medium flame. Fry to golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 797mg | 33% |
| Potassium 200mg | 6% |
| Total Carbs 52.31g | 14% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.88g | 2% |
| Protein 6.99g | 11% |
