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Receta West Texas Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornmeal
15.9g 		baking powder
1.38g 		cheddar cheese
11.3g 		eggs
9.86g 		oil
10.9g 		cream
23.0g 		corn
48.2g 		chilies
5.48g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.0 2.81 1.24 0.0 0.48 0.84 0.11 6.63 66.3
Total Fat (g) 0.28 0.0 3.74 0.98 10.9 4.54 0.2 0.01 20.66 206.6
Carbohydrates (g) 12.58 0.0 0.14 0.08 0.0 0.66 8.74 0.52 22.72 227.2
Ash (g) 0.09 0.51 0.44 0.08 0.0 0.2 0.47 0.03 1.82 18.2
Calories (kcal) 58.671 0.0 45.539 14.094 96.356 44.39 34.704 2.19 295.944 2959.44
Starch (g) 11.7 n/a n/a n/a n/a 0.0 n/a n/a 11.7 117.0
Sucrose (g) 0.12 n/a 0.03 0.01 n/a 0.0 1.28 n/a 1.44 14.4
Glucose (dextrose) (g) 0.09 n/a n/a 0.02 n/a 0.0 0.11 n/a 0.22 2.2
Fructose (g) 0.03 n/a n/a 0.01 n/a 0.0 0.11 n/a 0.15 1.5
Lactose (g) 0.0 n/a 0.03 0.01 n/a 0.81 0.0 n/a 0.84 8.4
Maltose (g) 0.03 n/a 0.02 0.01 n/a 0.0 0.05 n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.0 4.15 7.47 0.0 17.13 37.95 4.8 73.3 733.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.06 0.08 0.0 0.81 1.56 0.28 3.04 30.4
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.3 13.0
Calcium (mg) 0.477 0.0 81.473 5.224 0.0 25.3 1.446 0.986 114.905 1149.05
Iron (mg) 0.17 0.0 0.08 0.18 0.0 0.04 0.18 0.07 0.72 7.2
Magnesium (mg) 5.565 0.0 3.164 1.183 0.0 2.3 8.194 1.369 21.774 217.74
Phosphorus (mg) 16.695 0.0 57.856 18.825 0.0 26.45 24.582 2.519 146.926 1469.26
Potassium (mg) 24.168 0.0 11.074 13.207 0.0 32.43 64.588 18.615 164.082 1640.82
Sodium (mg) 1.113 377.568 70.173 13.798 0.0 18.4 137.37 0.383 618.806 6188.06
Zinc (mg) 0.11 0.0 0.35 0.11 0.0 0.09 0.26 0.02 0.93 9.3
Copper (mg) 0.013 0.0 0.003 0.01 0.0 0.005 0.024 0.009 0.064 0.64
Manganese (mg) 0.029 0.0 0.001 0.004 n/a 0.002 0.034 0.013 0.083 0.83
Selenium (mcg) 1.8 0.0 1.6 3.1 0.0 0.6 0.2 0.0 7.4 74.0
Vitamin A, IU (IU) 34.026 0.0 113.226 47.999 0.0 132.48 35.668 64.55 427.949 4279.49
Retinol (mcg) 0.0 0.0 29.154 13.7 0.0 36.8 0.0 0.0 79.654 796.54
Vitamin A, RAE (mcg_RAE) 1.749 0.0 29.945 13.798 0.0 37.26 1.928 3.23 87.911 879.11
Beta Carotene (mcg) 15.423 0.0 9.605 0.986 0.0 5.98 14.46 36.737 83.191 831.91
Vitamin E (mg) 0.03 0.0 0.03 0.1 1.0 0.1 0.03 0.04 1.33 13.3
Vitamin D (IU) n/a n/a 1.356 3.45 n/a n/a n/a n/a 4.806 48.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 215.445 0.0 0.0 32.623 0.0 0.0 457.418 39.694 745.18 7451.8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.05 n/a 0.01 0.05 n/a 0.2 2.0
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 2.2 13.3 15.7 157.0
Thiamin (mg) 0.022 0.0 0.003 0.007 0.0 0.009 0.014 0.005 0.061 0.61
Riboflavin (mg) 0.008 0.0 0.043 0.047 0.0 0.039 0.024 0.005 0.166 1.66
Niacin (mg) 0.159 0.0 0.009 0.007 0.0 0.025 0.463 0.052 0.715 7.15
Pantothenic acid (mg) 0.045 0.0 0.046 0.142 0.0 0.078 0.087 0.003 0.401 4.01
Vitamin B-6 (mg) 0.032 0.0 0.008 0.014 0.0 0.014 0.029 0.015 0.112 1.12
Folate (mcg) 4.77 0.0 2.034 4.632 0.0 1.61 21.69 1.259 35.996 359.96
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.13 0.0 0.06 0.0 0.0 0.29 2.9
Choline (mg) 1.7 0.0 1.9 24.7 n/a 4.4 9.8 0.6 43.1 431.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.036 0.017 0.0 0.009 0.005 0.002 0.075 0.75
Threonine (g) 0.029 n/a 0.101 0.055 0.0 0.028 0.034 0.004 0.25 2.5
Isoleucine (g) 0.04 n/a 0.175 0.066 0.0 0.032 0.034 0.004 0.351 3.51
Leucine (g) 0.164 n/a 0.27 0.107 0.0 0.062 0.092 0.006 0.701 7.01
Lysine (g) 0.017 n/a 0.234 0.09 0.0 0.053 0.034 0.005 0.433 4.33
Methionine (g) 0.027 n/a 0.073 0.037 0.0 0.016 0.019 0.001 0.174 1.74
Cystine (g) 0.025 n/a 0.015 0.027 0.0 0.007 0.005 0.002 0.081 0.81
Phenylalanine (g) 0.059 n/a 0.148 0.067 0.0 0.03 0.039 0.003 0.346 3.46
Tyrosine (g) 0.03 n/a 0.136 0.049 0.0 0.03 0.034 0.002 0.281 2.81
Valine (g) 0.054 n/a 0.188 0.085 0.0 0.039 0.048 0.004 0.418 4.18
Arginine (g) 0.038 n/a 0.106 0.081 0.0 0.023 0.034 0.005 0.287 2.87
Histidine (g) 0.029 n/a 0.098 0.031 0.0 0.018 0.024 0.002 0.202 2.02
Alanine (g) 0.091 n/a 0.079 0.073 0.0 0.023 0.077 0.004 0.347 3.47
Aspartic acid (g) 0.075 n/a 0.181 0.131 0.0 0.051 0.063 0.016 0.516 5.16
Glutamic acid (g) 0.235 n/a 0.688 0.166 0.0 0.131 0.164 0.014 1.398 13.98
Glycine (g) 0.035 n/a 0.049 0.042 0.0 0.014 0.034 0.004 0.177 1.77
Proline (g) 0.121 n/a 0.318 0.05 0.0 0.06 0.077 0.005 0.63 6.3
Serine (g) 0.056 n/a 0.165 0.096 0.0 0.037 0.039 0.004 0.396 3.96
Cholesterol (mg) 0.0 0.0 11.865 41.691 0.0 11.96 0.0 0.0 65.516 655.16
Trans Fat (g) 0.0 n/a n/a n/a 0.281 n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.03 0.0 2.383 0.306 0.81 2.647 0.034 0.001 6.211 62.11
Phytosterols (mg) n/a n/a n/a n/a 27.25 n/a n/a n/a 27.25 272.5
Monounsaturated Fat (g) 0.056 0.0 1.061 0.376 2.478 1.166 0.058 0.001 5.194 51.94
Polyunsaturated (g) 0.116 0.0 0.106 0.134 7.1 0.193 0.096 0.006 7.752 77.52