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Receta West Texas Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (14-16 ounce. each) cans tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef stew
226.8g 		cloves
0.38g 		tomatoes soup
76.25g 		beef broth
108.75g 		chicken broth
110.9g 		water
14.81g 		cumin
0.4g 		chili
0.81g 		salt
1.5g 		lemon pepper
0.26g 		worcestershire sauce
2.87g 		picante sauce
32.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.86 0.02 1.23 1.24 1.11 0.0 0.07 0.1 0.0 0.03 0.0 0.0 0.03 14.69 58.76
Total Fat (g) 6.8 12.54 0.08 0.43 0.24 0.11 0.0 0.09 0.14 0.0 0.01 0.0 0.0 0.01 20.44 81.76
Carbohydrates (g) 0.0 15.44 0.23 10.23 0.04 0.44 0.0 0.17 0.44 0.0 0.17 0.56 2.0 0.17 29.9 119.6
Ash (g) 0.0 3.33 0.02 n/a 1.14 0.78 0.01 0.03 0.07 1.5 0.01 0.06 1.23 0.01 8.2 32.8
Calories (kcal) 60.112 213.187 1.211 45.75 7.613 7.763 0.0 1.481 2.551 0.0 0.669 2.235 8.0 0.669 351.242 1404.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 184.97 0.03 62.91 106.09 108.46 14.8 0.03 0.06 0.0 0.03 2.25 28.77 0.03 508.42 2033.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.18 0.01 6.18 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.29 2.0 0.0 10.73 42.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.9 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 1.0 0.1 5.4 21.6
Calcium (mg) 0.0 18.144 2.423 9.913 6.525 6.654 0.444 3.677 2.259 0.36 1.147 3.066 n/a 1.147 55.758 223.032
Iron (mg) 0.0 1.59 0.03 0.85 0.18 0.22 0.0 0.26 0.12 0.0 0.08 0.15 n/a 0.08 3.56 14.24
Magnesium (mg) 0.0 22.679 0.99 10.675 2.175 1.109 0.148 1.446 1.381 0.015 0.509 0.372 n/a 0.509 42.01 168.04
Phosphorus (mg) 0.0 n/a 0.394 22.113 14.138 14.417 0.0 1.971 2.462 0.0 0.454 1.719 n/a 0.454 58.121 232.484
Potassium (mg) 0.0 381.016 4.133 174.613 58.725 88.72 0.0 7.063 15.568 0.12 3.305 22.92 n/a 3.305 759.485 3037.94
Sodium (mg) 0.0 945.735 0.911 420.138 354.525 175.222 0.593 0.664 8.206 581.37 0.116 28.077 249.92 0.116 2765.591 11062.364
Zinc (mg) 0.0 2.49 0.0 0.19 0.0 0.08 0.0 0.02 0.02 0.0 0.0 0.01 n/a 0.0 2.82 11.28
Copper (mg) 0.0 0.0 0.001 0.122 0.0 0.033 0.001 0.003 0.003 0.0 0.003 0.006 n/a 0.003 0.177 0.708
Manganese (mg) n/a n/a 0.113 n/a 0.011 0.055 0.0 0.013 0.018 0.002 0.015 n/a n/a 0.015 0.241 0.964
Selenium (mcg) 0.0 n/a 0.0 3.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 19.2
Vitamin A, IU (IU) 0.0 3832.835 1.988 n/a 0.0 0.0 0.0 5.017 240.906 0.0 0.785 2.263 100.16 0.785 4184.739 16738.956
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 n/a 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.101 15.25 0.0 0.0 0.0 0.253 12.049 0.0 0.039 0.143 n/a 0.039 27.875 111.5
Beta Carotene (mcg) 0.0 n/a 0.315 179.188 0.0 0.0 0.0 3.01 121.875 0.0 0.41 1.232 n/a 0.41 306.438 1225.752
Vitamin E (mg) 0.63 n/a 0.03 0.26 0.0 0.0 0.0 0.01 0.24 0.0 0.0 0.0 n/a 0.0 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 8326.5 0.0 0.0 0.0 0.0 0.171 0.0 0.016 0.0 n/a 0.016 8326.702 33306.808
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 68.625 0.0 0.0 0.0 1.77 2.519 0.0 0.538 1.375 n/a 0.538 75.365 301.46
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.3 9.8 0.0 7.8 0.0 0.0 0.5 0.0 0.1 0.4 n/a 0.1 21.4 85.6
Thiamin (mg) 0.0 n/a 0.0 0.031 0.0 0.0 0.0 0.002 0.003 0.0 0.0 0.002 n/a 0.0 0.039 0.156
Riboflavin (mg) 0.0 n/a 0.001 0.046 0.022 0.011 0.0 0.001 0.006 0.0 0.001 0.004 n/a 0.001 0.092 0.368
Niacin (mg) 0.0 n/a 0.005 0.785 0.848 0.566 0.0 0.018 0.064 0.0 0.003 0.02 n/a 0.003 2.313 9.252
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.022 0.011 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.132
Vitamin B-6 (mg) 0.0 n/a 0.002 0.069 0.011 0.011 0.0 0.002 0.03 0.0 0.001 0.0 n/a 0.001 0.126 0.504
Folate (mcg) 0.0 n/a 0.349 0.0 2.175 0.0 0.0 0.04 0.813 0.0 0.026 0.229 n/a 0.026 3.657 14.628
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.08 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.48
Choline (mg) n/a n/a 0.1 9.8 3.2 n/a 0.0 0.1 0.5 0.0 0.0 0.1 n/a 0.0 13.8 55.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 5.42 0.02 0.122 0.12 0.033 0.0 0.006 0.024 0.0 0.003 0.0 n/a 0.003 6.256 25.024
Phytosterols (mg) 17.0 n/a 0.96 n/a n/a n/a n/a 0.269 0.674 0.0 0.242 n/a n/a 0.242 19.386 77.544
Monounsaturated Fat (g) 1.546 6.078 0.006 0.137 0.098 0.055 0.0 0.055 0.029 0.0 0.003 0.0 n/a 0.003 8.01 32.04
Polyunsaturated (g) 4.43 0.635 0.027 0.145 0.011 0.022 0.0 0.013 0.061 0.0 0.003 0.0 n/a 0.003 5.349 21.396