Receta West Virginia Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		flour
15.63g 		oil
6.81g 		onion
7.87g 		milk
45.75g 		sugar
6.25g 		cheese
8.25g 		corn
16.0g 		salt
0.19g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.61 0.0 0.09 1.54 0.0 2.05 0.28 0.0 0.0 7.02 56.16
Total Fat (g) 0.36 0.15 6.81 0.01 0.44 0.0 2.73 0.07 0.0 0.0 10.57 84.56
Carbohydrates (g) 15.73 11.92 0.0 0.74 2.28 6.25 0.11 2.9 0.0 0.0 39.93 319.44
Ash (g) 0.11 0.07 0.0 0.03 0.34 0.0 0.32 0.16 0.19 0.42 1.64 13.12
Calories (kcal) 73.339 56.875 60.223 3.15 19.215 24.188 33.248 11.52 0.0 0.0 281.756 2254.048
Starch (g) 14.62 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a 0.08 0.0 n/a 0.02 0.43 n/a n/a 0.67 5.36
Glucose (dextrose) (g) 0.11 n/a n/a 0.16 0.0 n/a n/a 0.04 n/a n/a 0.31 2.48
Fructose (g) 0.04 n/a n/a 0.1 0.0 n/a n/a 0.04 n/a n/a 0.17 1.36
Lactose (g) 0.0 n/a n/a 0.0 2.38 n/a 0.02 0.0 n/a n/a 2.4 19.2
Maltose (g) 0.04 n/a n/a 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 1.86 0.0 7.02 41.14 0.0 3.03 12.6 0.0 0.0 67.89 543.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.04 0.0 0.33 2.38 6.24 0.04 0.52 0.0 0.0 9.89 79.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.5 12.0
Calcium (mg) 0.596 2.344 0.0 1.811 54.443 0.063 59.483 0.48 0.045 0.0 119.264 954.112
Iron (mg) 0.22 0.73 0.0 0.02 0.01 0.0 0.06 0.06 0.0 0.0 1.09 8.72
Magnesium (mg) 6.956 3.438 0.0 0.787 5.033 0.0 2.31 2.72 0.002 0.0 21.246 169.968
Phosphorus (mg) 20.869 16.875 0.0 2.284 43.463 0.0 42.24 8.16 0.0 0.0 133.89 1071.12
Potassium (mg) 30.21 16.719 0.0 11.497 68.625 0.125 8.085 21.44 0.015 0.0 156.716 1253.728
Sodium (mg) 1.391 0.313 0.0 0.315 20.13 0.0 51.233 45.6 72.671 314.64 506.292 4050.336
Zinc (mg) 0.14 0.11 0.0 0.01 0.19 0.0 0.26 0.08 0.0 0.0 0.8 6.4
Copper (mg) 0.016 0.022 0.0 0.003 0.005 0.0 0.002 0.008 0.0 0.0 0.056 0.448
Manganese (mg) 0.036 0.106 n/a 0.01 0.0 0.0 0.001 0.011 0.0 0.0 0.164 1.312
Selenium (mcg) 2.3 5.3 0.0 0.0 1.5 0.0 1.1 0.1 0.0 0.0 10.4 83.2
Vitamin A, IU (IU) 42.533 0.0 0.0 0.157 89.67 0.0 82.665 11.84 0.0 0.0 226.865 1814.92
Retinol (mcg) 0.0 0.0 0.0 0.0 26.535 0.0 21.285 0.0 0.0 0.0 47.82 382.56
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 26.535 0.0 21.863 0.64 0.0 0.0 51.224 409.792
Beta Carotene (mcg) 19.279 0.0 0.0 0.079 0.915 0.0 7.013 4.8 0.0 0.0 32.085 256.68
Vitamin E (mg) 0.03 0.01 0.63 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a 23.79 n/a 0.99 n/a n/a n/a 24.78 198.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 2.813 0.0 0.315 0.0 0.0 0.0 151.84 0.0 0.0 424.274 3394.192
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.06 n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.0 0.0 1.3 10.4
Thiamin (mg) 0.028 0.123 0.0 0.004 0.009 0.0 0.002 0.005 0.0 0.0 0.172 1.376
Riboflavin (mg) 0.01 0.077 0.0 0.002 0.087 0.001 0.031 0.008 0.0 0.0 0.216 1.728
Niacin (mg) 0.199 0.922 0.0 0.009 0.041 0.0 0.007 0.154 0.0 0.0 1.331 10.648
Pantothenic acid (mg) 0.056 0.069 0.0 0.009 0.165 0.0 0.034 0.029 0.0 0.0 0.361 2.888
Vitamin B-6 (mg) 0.04 0.006 0.0 0.009 0.018 0.0 0.006 0.01 0.0 0.0 0.089 0.712
Folate (mcg) 5.963 28.594 0.0 1.496 2.288 0.0 1.485 7.2 0.0 0.0 47.025 376.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.07 0.0 0.0 0.0 0.27 2.16
Choline (mg) 2.1 1.6 n/a 0.5 8.1 0.0 1.4 3.2 0.0 0.0 17.0 136.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.008 0.02 0.0 0.001 0.018 n/a 0.026 0.002 0.0 n/a 0.075 0.6
Threonine (g) 0.036 0.044 0.0 0.002 0.041 n/a 0.073 0.011 0.0 n/a 0.207 1.656
Isoleucine (g) 0.05 0.056 0.0 0.001 0.087 n/a 0.128 0.011 0.0 n/a 0.333 2.664
Leucine (g) 0.205 0.111 0.0 0.002 0.174 n/a 0.197 0.03 0.0 n/a 0.719 5.752
Lysine (g) 0.022 0.036 0.0 0.003 0.133 n/a 0.171 0.011 0.0 n/a 0.376 3.008
Methionine (g) 0.034 0.028 0.0 0.0 0.037 n/a 0.054 0.006 0.0 n/a 0.159 1.272
Cystine (g) 0.032 0.034 0.0 0.0 0.055 n/a 0.011 0.002 0.0 n/a 0.133 1.064
Phenylalanine (g) 0.074 0.081 0.0 0.002 0.078 n/a 0.108 0.013 0.0 n/a 0.356 2.848
Tyrosine (g) 0.038 0.048 0.0 0.001 0.064 n/a 0.099 0.011 0.0 n/a 0.261 2.088
Valine (g) 0.068 0.066 0.0 0.002 0.101 n/a 0.137 0.016 0.0 n/a 0.388 3.104
Arginine (g) 0.048 0.066 0.0 0.008 0.046 n/a 0.078 0.011 0.0 n/a 0.256 2.048
Histidine (g) 0.036 0.036 0.0 0.001 0.037 n/a 0.072 0.008 0.0 n/a 0.189 1.512
Alanine (g) 0.113 0.052 0.0 0.002 0.05 n/a 0.058 0.026 0.0 n/a 0.3 2.4
Aspartic acid (g) 0.093 0.069 0.0 0.007 0.142 n/a 0.132 0.021 0.0 n/a 0.464 3.712
Glutamic acid (g) 0.294 0.544 0.0 0.02 0.357 n/a 0.502 0.054 0.0 n/a 1.772 14.176
Glycine (g) 0.044 0.058 0.0 0.002 0.027 n/a 0.035 0.011 0.0 n/a 0.178 1.424
Proline (g) 0.151 0.188 0.0 0.001 0.165 n/a 0.232 0.026 0.0 n/a 0.761 6.088
Serine (g) 0.07 0.081 0.0 0.002 0.096 n/a 0.12 0.013 0.0 n/a 0.382 3.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.288 0.0 8.663 0.0 0.0 0.0 10.95 87.6
Trans Fat (g) 0.0 n/a 0.176 n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.038 0.025 0.506 0.003 0.288 0.0 1.74 0.011 0.0 0.0 2.611 20.888
Phytosterols (mg) n/a n/a 17.031 1.181 n/a n/a n/a n/a 0.0 n/a 18.212 145.696
Monounsaturated Fat (g) 0.07 0.014 1.548 0.001 0.128 0.0 0.775 0.019 0.0 0.0 2.555 20.44
Polyunsaturated (g) 0.145 0.064 4.438 0.002 0.018 0.0 0.078 0.032 0.0 0.0 4.776 38.208