Receta Western Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive
36.0g 		lemon juice
40.67g 		vinegar
30.0g 		sugar
18.9g 		onion
13.5g 		garlic
1.31g 		salt
3.75g 		mustard
1.88g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.0 0.0 0.15 0.08 0.0 0.08 n/a 0.47 0.94
Total Fat (g) 36.0 0.0 0.0 0.0 0.01 0.01 0.0 0.08 n/a 36.1 72.2
Carbohydrates (g) 0.0 3.51 0.28 18.9 1.26 0.43 0.0 0.1 n/a 24.48 48.96
Ash (g) n/a 0.11 n/a 0.0 0.05 0.02 3.74 0.07 n/a 3.98 7.96
Calories (kcal) 318.24 10.166 6.3 73.143 5.4 1.944 0.0 1.256 n/a 416.45 832.9
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a 0.14 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a n/a 0.01 n/a 0.27 0.54
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.18 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 36.9 28.14 0.01 12.03 0.76 0.01 1.55 n/a 79.4 158.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.98 0.12 18.88 0.57 0.01 0.0 0.02 n/a 20.58 41.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.5 1.0
Calcium (mg) 0.36 2.847 2.1 0.189 3.105 2.362 0.9 1.088 n/a 12.95 25.9
Iron (mg) 0.2 0.01 0.06 0.0 0.03 0.02 0.01 0.03 n/a 0.37 0.74
Magnesium (mg) 0.0 2.44 1.5 0.0 1.35 0.326 0.038 0.919 n/a 6.572 13.144
Phosphorus (mg) 0.0 2.44 2.4 0.0 3.915 1.997 0.0 1.988 n/a 12.739 25.478
Potassium (mg) 0.36 50.425 21.9 0.378 19.71 5.233 0.3 2.588 n/a 100.893 201.786
Sodium (mg) 0.72 0.407 1.5 0.0 0.54 0.222 1453.425 21.281 n/a 1478.095 2956.19
Zinc (mg) 0.0 0.02 0.01 0.0 0.02 0.02 0.0 0.01 n/a 0.09 0.18
Copper (mg) 0.0 0.012 0.003 0.0 0.005 0.004 0.001 0.002 n/a 0.027 0.054
Manganese (mg) n/a 0.004 n/a 0.0 0.018 0.022 0.004 0.008 n/a 0.055 0.11
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.6 n/a 1.1 2.2
Vitamin A, IU (IU) n/a 8.133 n/a 0.0 0.27 0.117 0.0 1.331 n/a 9.852 19.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.075 n/a 0.482 0.964
Beta Carotene (mcg) 0.0 1.22 0.0 0.0 0.135 0.065 0.0 0.544 n/a 1.964 3.928
Vitamin E (mg) 5.17 0.06 0.0 0.0 0.0 0.0 0.0 0.01 n/a 5.24 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.66 0.0 0.0 0.54 0.209 0.0 0.338 n/a 4.746 9.492
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 18.7 0.0 0.0 1.0 0.4 0.0 0.0 n/a 20.1 40.2
Thiamin (mg) 0.0 0.012 0.0 0.0 0.007 0.003 0.0 0.006 n/a 0.028 0.056
Riboflavin (mg) 0.0 0.004 0.0 0.004 0.004 0.001 0.0 0.001 n/a 0.014 0.028
Niacin (mg) 0.0 0.041 0.0 0.0 0.016 0.009 0.0 0.01 n/a 0.076 0.152
Pantothenic acid (mg) n/a 0.041 n/a 0.0 0.016 0.008 0.0 0.006 n/a 0.07 0.14
Vitamin B-6 (mg) 0.0 0.02 0.0 0.0 0.016 0.016 0.0 0.001 n/a 0.054 0.108
Folate (mcg) 0.0 5.286 0.0 0.0 2.565 0.039 0.0 0.131 n/a 8.022 16.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 2.1 0.0 0.0 0.8 0.3 0.0 0.4 n/a 3.7 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.002 0.004
Threonine (g) n/a n/a n/a n/a 0.003 0.002 0.0 0.003 n/a 0.008 0.016
Isoleucine (g) n/a n/a n/a n/a 0.001 0.003 0.0 0.003 n/a 0.007 0.014
Leucine (g) n/a n/a n/a n/a 0.004 0.004 0.0 0.006 n/a 0.014 0.028
Lysine (g) n/a n/a n/a n/a 0.005 0.004 0.0 0.005 n/a 0.014 0.028
Methionine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.002 n/a 0.003 0.006
Cystine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.002 n/a 0.002 0.004
Phenylalanine (g) n/a n/a n/a n/a 0.004 0.002 0.0 0.003 n/a 0.01 0.02
Tyrosine (g) n/a n/a n/a n/a 0.001 0.001 0.0 0.003 n/a 0.005 0.01
Valine (g) n/a n/a n/a n/a 0.003 0.004 0.0 0.004 n/a 0.01 0.02
Arginine (g) n/a n/a n/a n/a 0.014 0.008 0.0 0.005 n/a 0.027 0.054
Histidine (g) n/a n/a n/a n/a 0.001 0.001 0.0 0.002 n/a 0.005 0.01
Alanine (g) n/a n/a n/a n/a 0.003 0.002 0.0 0.003 n/a 0.008 0.016
Aspartic acid (g) n/a n/a n/a n/a 0.012 0.006 0.0 0.008 n/a 0.026 0.052
Glutamic acid (g) n/a n/a n/a n/a 0.035 0.011 0.0 0.014 n/a 0.06 0.12
Glycine (g) n/a n/a n/a n/a 0.004 0.003 0.0 0.005 n/a 0.011 0.022
Proline (g) n/a n/a n/a n/a 0.001 0.001 0.0 0.007 n/a 0.01 0.02
Serine (g) n/a n/a n/a n/a 0.003 0.002 0.0 0.004 n/a 0.009 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.972 0.0 0.0 0.0 0.005 0.001 0.0 0.005 n/a 4.983 9.966
Phytosterols (mg) n/a n/a n/a n/a 2.025 n/a 0.0 n/a n/a 2.025 4.05
Monounsaturated Fat (g) 26.266 0.0 0.0 0.0 0.001 0.0 0.0 0.049 n/a 26.316 52.632
Polyunsaturated (g) 3.787 0.0 0.0 0.0 0.003 0.003 0.0 0.018 n/a 3.811 7.622