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Receta Wet Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
99.22g 		onion
9.0g 		taco seasoning
0.22g 		chilies
0.29g 		peppers
0.16g 		salsa
14.79g 		tomatoes juice
9.86g 		salsa
36.97g 		refried beans
55.38g 		onions
12.38g 		tomatoes
16.84g 		cheddar cheese
3.5g 		tortilla shells
3.54g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.84 0.1 0.0 0.01 0.0 0.22 0.08 0.55 3.0 0.14 0.15 0.87 0.2 n/a 25.16 201.28
Total Fat (g) 9.92 0.01 0.0 0.0 0.0 0.03 0.0 0.07 0.65 0.01 0.03 1.16 0.1 n/a 11.99 95.92
Carbohydrates (g) 0.0 0.84 0.12 0.03 0.01 1.04 0.41 2.59 8.45 1.16 0.66 0.04 1.58 n/a 16.92 135.36
Ash (g) 0.97 0.03 0.08 0.0 0.0 0.24 0.11 0.59 1.11 0.04 0.08 0.14 0.03 n/a 3.44 27.52
Calories (kcal) 174.632 3.6 0.416 0.114 0.049 5.323 1.972 13.308 50.391 4.95 3.03 14.105 7.725 n/a 279.616 2236.928
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.96 0.0 0.0 n/a n/a n/a 4.96 39.68
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.25 0.12 0.0 0.01 n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.0 0.24 0.21 n/a n/a n/a 0.63 5.04
Fructose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 0.16 0.23 n/a n/a n/a 0.51 4.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 68.96 8.02 0.01 0.25 0.15 13.26 9.26 33.16 42.17 11.03 15.91 1.29 1.63 n/a 205.09 1640.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.04 0.01 0.01 n/a 0.28 n/a 0.25 0.52 0.44 0.02 0.03 n/a 2.0 16.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.5 2.8 0.2 0.2 0.0 0.2 n/a 4.5 36.0
Calcium (mg) 11.907 2.07 n/a 0.051 0.011 1.774 0.789 4.436 18.274 2.846 1.684 25.235 2.87 n/a 71.947 575.576
Iron (mg) 2.22 0.02 0.01 0.0 0.0 0.33 0.01 0.83 0.92 0.03 0.05 0.02 0.04 n/a 4.5 36.0
Magnesium (mg) 19.845 0.9 n/a 0.071 0.019 2.366 n/a 5.915 21.043 1.238 1.852 0.98 2.552 n/a 56.779 454.232
Phosphorus (mg) 182.569 2.61 n/a 0.131 0.041 4.436 n/a 11.09 61.466 3.589 4.04 17.92 11.127 n/a 299.021 2392.168
Potassium (mg) 318.504 13.14 n/a 0.971 0.335 39.923 17.448 99.812 186.06 18.068 39.899 3.43 6.591 n/a 744.181 5953.448
Sodium (mg) 65.487 0.36 17.85 0.02 0.006 63.581 27.601 158.96 248.634 0.495 0.842 21.735 1.595 n/a 607.166 4857.328
Zinc (mg) 4.75 0.02 n/a 0.0 0.0 0.03 n/a 0.06 0.36 0.02 0.03 0.11 0.05 n/a 5.42 43.36
Copper (mg) 0.069 0.004 n/a 0.0 0.0 0.015 n/a 0.037 0.094 0.005 0.01 0.001 0.005 n/a 0.241 1.928
Manganese (mg) 0.01 0.012 n/a 0.001 0.0 n/a n/a n/a 0.183 0.016 0.019 0.0 0.012 n/a 0.252 2.016
Selenium (mcg) 16.5 0.0 n/a 0.0 0.0 0.1 n/a 0.1 3.6 0.1 0.0 0.5 0.2 n/a 21.1 168.8
Vitamin A, IU (IU) 0.0 0.18 20.755 3.367 4.974 81.324 20.306 203.321 0.0 0.248 140.236 35.07 0.071 n/a 509.853 4078.824
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.03 0.0 n/a 9.03 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.169 0.249 4.14 n/a 10.351 0.0 0.0 7.071 9.275 0.0 n/a 31.255 250.04
Beta Carotene (mcg) 0.0 0.09 n/a 1.916 2.58 n/a n/a n/a 0.0 0.124 75.589 2.975 0.035 n/a 83.31 666.48
Vitamin E (mg) 0.32 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.09 0.01 0.01 n/a 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a 0.42 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 433.165 0.0 0.0 n/a 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.36 n/a 2.071 0.081 n/a n/a n/a 0.0 0.495 20.707 0.0 0.106 n/a 23.82 190.56
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.57 0.0 0.02 0.0 n/a n/a 0.59 4.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.7 0.1 0.7 0.2 0.6 2.9 1.5 3.3 0.9 2.1 0.0 0.0 n/a 13.0 104.0
Thiamin (mg) 0.04 0.005 n/a 0.0 0.0 0.007 n/a 0.018 0.022 0.006 0.007 0.001 0.003 n/a 0.11 0.88
Riboflavin (mg) 0.159 0.003 n/a 0.0 0.0 0.004 n/a 0.011 0.011 0.004 0.003 0.013 0.002 n/a 0.211 1.688
Niacin (mg) 5.031 0.011 n/a 0.003 0.002 0.16 n/a 0.399 0.233 0.015 0.099 0.003 0.053 n/a 6.007 48.056
Pantothenic acid (mg) 0.595 0.011 n/a 0.0 0.001 n/a n/a n/a 0.122 0.015 0.015 0.014 0.004 n/a 0.777 6.216
Vitamin B-6 (mg) 0.367 0.011 n/a 0.001 0.0 0.022 n/a 0.055 0.061 0.015 0.013 0.002 0.008 n/a 0.556 4.448
Folate (mcg) 5.953 1.71 n/a 0.066 0.073 2.809 n/a 7.024 6.091 2.351 2.525 0.63 0.177 n/a 29.41 235.28
Vitamin B-12 (mcg) 2.19 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a 2.22 17.76
Choline (mg) 65.6 0.5 n/a 0.0 0.0 n/a n/a n/a 12.7 0.8 1.1 0.6 0.5 n/a 81.8 654.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.079 0.001 n/a 0.0 0.0 n/a n/a n/a 0.039 0.001 0.002 0.011 0.001 n/a 0.135 1.08
Threonine (g) 0.754 0.002 n/a 0.0 0.0 n/a n/a n/a 0.127 0.002 0.005 0.031 0.008 n/a 0.93 7.44
Isoleucine (g) 0.883 0.001 n/a 0.0 0.0 n/a n/a n/a 0.133 0.001 0.003 0.054 0.007 n/a 1.083 8.664
Leucine (g) 1.548 0.003 n/a 0.0 0.0 n/a n/a n/a 0.244 0.004 0.005 0.084 0.025 n/a 1.912 15.296
Lysine (g) 1.637 0.004 n/a 0.0 0.0 n/a n/a n/a 0.21 0.005 0.005 0.072 0.006 n/a 1.94 15.52
Methionine (g) 0.496 0.0 n/a 0.0 0.0 n/a n/a n/a 0.044 0.0 0.002 0.023 0.004 n/a 0.569 4.552
Cystine (g) 0.198 0.0 n/a 0.0 0.0 n/a n/a n/a 0.033 0.0 0.002 0.005 0.004 n/a 0.242 1.936
Phenylalanine (g) 0.794 0.003 n/a 0.0 0.0 n/a n/a n/a 0.166 0.004 0.012 0.046 0.01 n/a 1.034 8.272
Tyrosine (g) 0.595 0.001 n/a 0.0 0.0 n/a n/a n/a 0.089 0.001 0.002 0.042 0.009 n/a 0.738 5.904
Valine (g) 0.982 0.002 n/a 0.0 0.0 n/a n/a n/a 0.161 0.002 0.003 0.058 0.01 n/a 1.219 9.752
Arginine (g) 1.34 0.009 n/a 0.0 0.0 n/a n/a n/a 0.188 0.012 0.003 0.033 0.01 n/a 1.596 12.768
Histidine (g) 0.625 0.001 n/a 0.0 0.0 n/a n/a n/a 0.083 0.001 0.002 0.03 0.006 n/a 0.749 5.992
Alanine (g) 1.29 0.002 n/a 0.0 0.0 n/a n/a n/a 0.127 0.002 0.005 0.025 0.015 n/a 1.467 11.736
Aspartic acid (g) 1.786 0.008 n/a 0.001 0.0 n/a n/a n/a 0.365 0.011 0.024 0.056 0.014 n/a 2.266 18.128
Glutamic acid (g) 2.947 0.023 n/a 0.001 0.0 n/a n/a n/a 0.465 0.032 0.072 0.213 0.039 n/a 3.793 30.344
Glycine (g) 1.518 0.003 n/a 0.0 0.0 n/a n/a n/a 0.116 0.004 0.003 0.015 0.009 n/a 1.668 13.344
Proline (g) 1.121 0.001 n/a 0.0 0.0 n/a n/a n/a 0.127 0.001 0.003 0.098 0.018 n/a 1.371 10.968
Serine (g) 0.814 0.002 n/a 0.0 0.0 n/a n/a n/a 0.166 0.002 0.005 0.051 0.01 n/a 1.05 8.4
Cholesterol (mg) 64.495 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 0.0 n/a 68.17 545.36
Trans Fat (g) 0.635 n/a n/a n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.652 5.216
Saturated Fat (g) 4.028 0.004 0.0 0.0 0.0 0.004 0.0 0.011 0.216 0.005 0.005 0.738 0.016 n/a 5.028 40.224
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a 1.856 1.178 n/a n/a n/a 4.385 35.08
Monounsaturated Fat (g) 4.316 0.001 n/a 0.0 0.0 0.003 n/a 0.007 0.21 0.001 0.005 0.329 0.024 n/a 4.897 39.176
Polyunsaturated (g) 0.337 0.002 n/a 0.0 0.0 0.016 n/a 0.041 0.183 0.002 0.013 0.033 0.05 n/a 0.678 5.424