Receta What am I, chopped liver? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	liver 23.5g	duck fat 0.0g	chicken livers 170.1g	shallots 0.0g	eggs 0.0g	pepper 0.0g	cumin 0.0g	coriander 0.0g	salt 0.0g	balsamic vinegar 0.0g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	3.85	n/a	28.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	32.63	130.52
Total Fat (g)	1.01	n/a	8.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	9.22	36.88
Carbohydrates (g)	1.49	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	1.5	6.0
Ash (g)	0.29	n/a	1.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	2.1	8.4
Calories (kcal)	31.255	n/a	197.313	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.086	228.654	914.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	16.87	n/a	130.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	147.13	588.52
Caffeine (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	10.105	n/a	13.608	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.328	24.041	96.164
Iron (mg)	7.17	n/a	15.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	22.48	89.92
Magnesium (mg)	5.64	n/a	32.319	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	38.077	152.308
Phosphorus (mg)	61.335	n/a	505.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.138	566.662	2266.648
Potassium (mg)	54.05	n/a	391.224	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.316	446.59	1786.36
Sodium (mg)	32.9	n/a	120.769	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.133	153.802	615.208
Zinc (mg)	0.72	n/a	4.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.27	21.08
Copper (mg)	1.767	n/a	0.833	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.601	10.404
Manganese (mg)	0.0	n/a	0.442	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.443	1.772
Selenium (mcg)	16.0	n/a	92.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	108.9	435.6
Vitamin A, IU (IU)	7284.53	n/a	18843.401	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.007	26147.938	104591.752
Retinol (mcg)	2187.615	n/a	5596.208	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	7783.823	31135.292
Vitamin A, RAE (mcg_RAE)	2187.615	n/a	5606.414	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.0	7795.028	31180.112
Beta Carotene (mcg)	n/a	n/a	95.255	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.003	107.258	429.032
Vitamin E (mg)	n/a	n/a	1.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.19	4.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	68.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	68.039	272.156
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.207	13.207	52.828
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.53	2.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	n/a	30.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	31.8	127.2
Thiamin (mg)	0.132	n/a	0.527	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.659	2.636
Riboflavin (mg)	0.209	n/a	3.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.237	12.948
Niacin (mg)	1.528	n/a	16.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	18.081	72.324
Pantothenic acid (mg)	1.452	n/a	10.597	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	12.05	48.2
Vitamin B-6 (mg)	0.179	n/a	1.446	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.625	6.5
Folate (mcg)	173.43	n/a	1000.173	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.361	1173.964	4695.856
Vitamin B-12 (mcg)	12.69	n/a	28.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	40.89	163.56
Choline (mg)	n/a	n/a	330.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	330.7	1322.8
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.054	n/a	0.306	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.36	1.44
Threonine (g)	0.172	n/a	1.242	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.414	5.656
Isoleucine (g)	0.204	n/a	1.378	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.583	6.332
Leucine (g)	0.348	n/a	2.568	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.917	11.668
Lysine (g)	0.291	n/a	2.262	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.554	10.216
Methionine (g)	0.092	n/a	0.731	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.823	3.292
Cystine (g)	0.052	n/a	0.459	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.511	2.044
Phenylalanine (g)	0.193	n/a	1.395	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.588	6.352
Tyrosine (g)	0.136	n/a	1.106	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.242	4.968
Valine (g)	0.242	n/a	1.701	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.943	7.772
Arginine (g)	0.235	n/a	1.854	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.089	8.356
Histidine (g)	0.103	n/a	0.867	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.971	3.884
Alanine (g)	0.223	n/a	1.684	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.908	7.632
Aspartic acid (g)	0.367	n/a	2.705	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	3.072	12.288
Glutamic acid (g)	0.498	n/a	3.555	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	4.054	16.216
Glycine (g)	0.223	n/a	1.446	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.669	6.676
Proline (g)	0.19	n/a	1.242	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.433	5.732
Serine (g)	0.167	n/a	1.259	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.426	5.704
Cholesterol (mg)	121.025	n/a	586.836	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	707.861	2831.444
Trans Fat (g)	n/a	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.476
Saturated Fat (g)	0.374	n/a	2.654	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.027	12.108
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.012	0.048
Monounsaturated Fat (g)	0.19	n/a	2.126	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	2.317	9.268
Polyunsaturated (g)	0.061	n/a	2.228	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.29	9.16