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What I Should Have Known
by
Emily Wax
Calificación: 4.0
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%20%20But%20it%20is%20irritating%20to%20have%20to%20keep%20obsessing%20over%20how%20I%20did.%20%20I%20think%20one%20test%20went%20really%20well%20and%20the%20other%20went%20really,%20really%20poorly%20so%20for%20a%20multitude%20of%20reasons%20I%E2%80%99d%20like%20to%20have%20them%20back%20and%20be%20able%20to%20just%20move%20on!%3C/p%3E%3Cp%3ESince%20I%20clearly%20didn%E2%80%99t%20pack%20any%20food%20and%20I%20had%20group%20meetings%20during%20all%20of%20our%20breaks,%20my%20first%20meal%20of%20the%20day%20was%20consumed%20at%203pm.%20%20To%20keep%20myself%20from%20going%20crazy%20I%20bought%20a%20half-sweet%20pumpkin%20spice%20latte%20on%20my%20drive%20home.%3C/p%3E%3Cp%3EAnd%20then%20I%20tucked%20into%20this%20%E2%80%93%3C/p%3E%3Cp%3EThat%E2%80%99s%20a%20leftover%20serving%20of%20mac%20%E2%80%98n%20cheese%20with%20chopped%20carrots%20and%20celery%20stirred%20in%20and%20Greek%20yogurt%20and%20Sriracha%20on%20top.%3C/p%3E%3Cp%3EI%20went%20a%20bit%20heavy%20with%20the%20Sriracha,%20I%20should%20have%20known%20that%20my%20mouth%20would%20be%20on%20fire.%20%20I%20ended%20up%20just%20stirring%20everything%20together.%3C/p%3E%3Cp%3EThis%20killed%20the%20cheesiness%20(favorite%20flavor%201)%20but%20the%20end%20product%20was%20very%20spicy%20and%20creamy%20(favorites%202%20and%203).%20%20I%20should%20have%20known%20that%20it%E2%80%99d%20be%20perfect.%3C/p%3E%3Cp%3EPlans%20for%20the%20evening%20include%20%E2%80%93%3C/p%3E%3Cp%3Eschool%20work%20(hopefully)%3C/p%3E%3Cp%3Edinner%20(for%20sure)%3C/p%3E%3Cp%3Estress%20reduction%20(any%20suggestions?)%3C/p%3E%3Cp%3Ea%20workout%20(please,%20please,%20please,%20Universe,%20give%20me%20the%20motivation%20to%20do%20this!)%3C/p%3E%3Cp%3EFun%20Fact%20Fridays%20Monday%3C/p%3E%3Cp%3EHere%20are%20some%20of%20the%20things%20I%20hope%20I%20knew%20during%20my%20test%20last%20Friday%20%E2%80%93%3C/p%3E%3Cp%3ESugar%20alcohols,%20which%20are%20naturally%20found%20in%20some%20foods,%20are%20produced%20by%20reducing%20the%20carbonyl%20group%20of%20a%20sugar%20to%20a%20hydroxyl%20group.%20%20They%20are%20used%20in%20gum%20because%20they%20are%20sweet%20but%20do%20not%20cause%20dental%20carries%20(cavities)%20and%20have%20less%20kilocalories%20than%20sugar%20because%20they%20are%20not%20absorbed%20as%20readily.%3C/p%3E%3Cp%3ECorn%20syrup%20is%20produced%20by%20the%20hydrolysis%20(break%20down)%20of%20corn%20starch.%20%20For%20high%20fructose%20corn%20syrup,%20they%20hydrolyse%20corn%20starch%20then%20use%20an%20isomerase%20to%20convert%20glucose%20to%20fructose%20(the%20sweetest%20monosaccharide).%3C/p%3E%3Cp%3Eprofessor%E2%80%99s%20opinion,%20backed%20by%20multiple%20peer-review%20studies%20%E2%80%93%20HFCS%20isn%E2%80%99t%20any%20worse%20(or%20different)%20than%20sugar.%20%20The%20problem%20is%20that%20we%20are%20getting%20too%20many%20sweeteners%20(sugar,%20HFCS,%20honey,%20agave,%20etc)%20because%20they%20are%20added%20to%20everything.%3C/p%3E%3Cp%3EIn%202010,%20the%20average%20consumption%20of%20sweetened%20products%20was%20131.9%20lb/person/year.%20%20This%20was%20an%20increase%20from%202009.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}