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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ripe plump black mission figs, sliced in half, stems removed
kosher salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
323.19g 		orange juice
62.0g 		lime juice
22.0g 		onion
69.51g 		garlics
3.92g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 67.71 0.43 0.09 0.56 0.25 n/a n/a 69.04 138.08
Total Fat (g) 7.01 0.12 0.02 0.06 0.02 n/a n/a 7.23 14.46
Carbohydrates (g) 0.0 6.45 1.85 5.25 1.29 n/a n/a 14.84 29.68
Ash (g) 3.33 0.25 0.07 0.24 0.06 n/a n/a 3.94 7.88
Calories (kcal) 352.272 27.9 5.5 22.243 5.833 n/a n/a 413.748 827.496
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.5 n/a n/a n/a 0.61 1.22
Glucose (dextrose) (g) n/a n/a 0.13 1.57 n/a n/a n/a 1.7 3.4
Fructose (g) n/a n/a 0.13 1.4 n/a n/a n/a 1.54 3.08
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 245.62 54.75 19.97 63.42 2.29 n/a n/a 386.05 772.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.21 0.37 3.49 0.04 n/a n/a 9.11 18.22
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.1 n/a n/a 0.9 1.8
Calcium (mg) 16.159 6.82 3.08 13.902 7.086 n/a n/a 47.047 94.094
Iron (mg) 3.17 0.12 0.02 0.18 0.07 n/a n/a 3.56 7.12
Magnesium (mg) 87.26 6.82 1.76 6.256 0.979 n/a n/a 103.075 206.15
Phosphorus (mg) 798.268 10.54 3.08 18.768 5.99 n/a n/a 836.645 1673.29
Potassium (mg) 1289.509 124.0 25.74 82.717 15.699 n/a n/a 1537.665 3075.33
Sodium (mg) 171.288 0.62 0.44 5.561 0.666 n/a n/a 178.575 357.15
Zinc (mg) 6.11 0.03 0.02 0.09 0.05 n/a n/a 6.29 12.58
Copper (mg) 0.291 0.025 0.007 0.042 0.012 n/a n/a 0.376 0.752
Manganese (mg) 0.065 0.006 0.004 0.056 0.065 n/a n/a 0.196 0.392
Selenium (mcg) 99.5 0.1 0.0 0.3 0.6 n/a n/a 100.5 201.0
Vitamin A, IU (IU) 0.0 124.0 11.0 0.695 0.352 n/a n/a 136.047 272.094
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.2 0.44 0.0 0.0 n/a n/a 6.64 13.28
Beta Carotene (mcg) 0.0 20.46 6.6 0.695 0.196 n/a n/a 27.951 55.902
Vitamin E (mg) 0.71 0.02 0.05 0.01 0.0 n/a n/a 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 4.171 0.626 n/a n/a 76.097 152.194
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.0 6.6 3.3 1.2 n/a n/a 42.2 84.4
Thiamin (mg) 3.232 0.056 0.007 0.028 0.008 n/a n/a 3.33 6.66
Riboflavin (mg) 1.099 0.019 0.004 0.014 0.004 n/a n/a 1.14 2.28
Niacin (mg) 21.589 0.248 0.031 0.09 0.027 n/a n/a 21.985 43.97
Pantothenic acid (mg) 2.747 0.118 0.026 0.07 0.023 n/a n/a 2.984 5.968
Vitamin B-6 (mg) 2.521 0.025 0.009 0.09 0.049 n/a n/a 2.693 5.386
Folate (mcg) 0.0 18.6 2.2 15.987 0.117 n/a n/a 36.905 73.81
Vitamin B-12 (mcg) 1.65 0.0 0.0 n/a 0.0 n/a n/a 1.65 3.3
Choline (mg) 261.1 3.8 1.1 3.8 0.9 n/a n/a 270.8 541.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.711 0.0 0.0 0.007 0.003 n/a n/a 0.721 1.442
Threonine (g) 3.038 0.006 0.0 0.014 0.006 n/a n/a 3.064 6.128
Isoleucine (g) 3.329 0.006 0.0 0.007 0.009 n/a n/a 3.351 6.702
Leucine (g) 5.753 0.006 0.004 0.021 0.012 n/a n/a 5.796 11.592
Lysine (g) 6.27 0.006 0.004 0.021 0.011 n/a n/a 6.312 12.624
Methionine (g) 1.874 0.0 0.0 0.007 0.003 n/a n/a 1.885 3.77
Cystine (g) 0.776 0.006 0.0 0.007 0.003 n/a n/a 0.792 1.584
Phenylalanine (g) 2.844 0.006 0.002 0.014 0.007 n/a n/a 2.873 5.746
Tyrosine (g) 2.585 0.0 0.0 0.007 0.003 n/a n/a 2.596 5.192
Valine (g) 3.555 0.006 0.002 0.014 0.011 n/a n/a 3.589 7.178
Arginine (g) 4.492 0.031 0.004 0.076 0.025 n/a n/a 4.629 9.258
Histidine (g) 2.941 0.0 0.0 0.007 0.004 n/a n/a 2.952 5.904
Alanine (g) 3.975 0.012 0.004 0.014 0.005 n/a n/a 4.011 8.022
Aspartic acid (g) 6.625 0.05 0.024 0.049 0.019 n/a n/a 6.767 13.534
Glutamic acid (g) 10.794 0.019 0.015 0.125 0.032 n/a n/a 10.985 21.97
Glycine (g) 3.038 0.006 0.002 0.014 0.008 n/a n/a 3.068 6.136
Proline (g) 2.747 0.025 0.007 0.014 0.004 n/a n/a 2.796 5.592
Serine (g) 2.941 0.006 0.009 0.014 0.007 n/a n/a 2.977 5.954
Cholesterol (mg) 210.07 0.0 0.0 0.0 0.0 n/a n/a 210.07 420.14
Trans Fat (g) 0.065 n/a n/a n/a n/a n/a n/a 0.065 0.13
Saturated Fat (g) 2.262 0.012 0.002 n/a 0.004 n/a n/a 2.28 4.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.553 0.025 0.002 n/a 0.0 n/a n/a 2.581 5.162
Polyunsaturated (g) 1.196 0.025 0.004 n/a 0.01 n/a n/a 1.235 2.47