Receta Wheat Berry Waldorf Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
138.24g 		mustard
30.0g 		honey
7.06g 		apple
163.8g 		celery
35.6g 		fat yogurt
71.46g 		lemon juice
30.5g 		walnut
26.33g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.31 0.02 0.43 0.25 3.75 0.12 4.01 11.8 11.8
Total Fat (g) 0.68 1.2 0.0 0.28 0.06 1.11 0.0 17.17 20.49 20.49
Carbohydrates (g) 13.28 1.6 5.82 22.62 1.06 5.03 2.63 3.61 55.65 55.65
Ash (g) 0.51 1.09 0.01 0.31 0.27 0.78 0.08 0.47 3.52 3.52
Calories (kcal) 59.443 20.1 21.462 85.176 5.696 45.02 7.625 172.166 416.688 416.688
Starch (g) 0.0 0.19 n/a 0.08 0.0 n/a n/a 0.02 0.29 0.29
Sucrose (g) 0.1 0.07 0.06 3.39 0.04 n/a n/a 0.64 4.3 4.3
Glucose (dextrose) (g) 3.19 0.14 2.52 3.98 0.2 n/a n/a 0.02 10.05 10.05
Fructose (g) 3.32 0.05 2.89 9.66 0.18 n/a n/a 0.02 16.13 16.13
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 24.8 1.21 140.15 33.97 60.79 27.67 1.07 411.52 411.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 0.26 5.8 17.02 0.65 5.03 0.73 0.69 36.92 36.92
Galactose (g) 0.04 0.0 0.22 0.0 0.23 n/a n/a n/a 0.5 0.5
Dietary Fiber (g) 7.3 1.0 0.0 3.9 0.6 0.0 0.1 1.8 14.7 14.7
Calcium (mg) 40.09 17.4 0.424 9.828 14.24 130.772 2.135 25.799 240.686 240.686
Iron (mg) 0.86 0.45 0.03 0.2 0.07 0.06 0.01 0.77 2.44 2.44
Magnesium (mg) 27.648 14.7 0.141 8.19 3.916 12.148 1.83 41.594 110.167 110.167
Phosphorus (mg) 30.413 31.8 0.282 18.018 8.544 102.902 1.83 91.085 284.874 284.874
Potassium (mg) 223.949 41.4 3.671 175.266 92.56 167.216 37.82 116.093 857.976 857.976
Sodium (mg) 1.382 340.5 0.282 1.638 28.48 50.022 0.305 0.527 423.136 423.136
Zinc (mg) 0.73 0.19 0.02 0.07 0.05 0.64 0.02 0.81 2.52 2.52
Copper (mg) 0.235 0.027 0.003 0.049 0.014 0.007 0.009 0.419 0.763 0.763
Manganese (mg) 0.899 0.126 0.006 0.066 0.036 0.0 0.003 0.898 2.032 2.032
Selenium (mcg) 0.6 9.9 0.1 0.0 0.1 2.4 0.0 1.3 14.3 14.3
Vitamin A, IU (IU) 295.834 21.3 0.0 88.452 159.844 36.445 6.1 5.265 613.239 613.239
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.004 0.0 0.0 10.004 10.004
Vitamin A, RAE (mcg_RAE) 15.206 1.2 0.0 4.914 7.832 10.004 0.305 0.263 39.725 39.725
Beta Carotene (mcg) 176.947 8.7 0.0 44.226 96.12 1.429 0.915 3.159 331.496 331.496
Vitamin E (mg) 1.62 0.11 0.0 0.29 0.1 0.02 0.05 0.18 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 5.4 0.0 47.502 100.748 0.0 2.745 2.369 321.887 321.887
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.1 0.1
Tocopherol, gamma (mg) 1.85 0.62 n/a 0.0 0.0 n/a n/a 5.48 7.95 7.95
Tocopherol, delta (mg) 1.24 0.02 n/a 0.0 0.0 n/a n/a 0.5 1.77 1.77
Vitamin C (mg) 29.0 0.5 0.0 7.5 1.1 0.6 14.0 0.3 53.1 53.1
Thiamin (mg) 0.028 0.102 0.0 0.033 0.007 0.029 0.009 0.09 0.297 0.297
Riboflavin (mg) 0.041 0.009 0.003 0.049 0.021 0.15 0.003 0.039 0.316 0.316
Niacin (mg) 0.899 0.156 0.008 0.147 0.114 0.079 0.031 0.297 1.731 1.731
Pantothenic acid (mg) 0.387 0.09 0.005 0.098 0.089 0.422 0.031 0.15 1.271 1.271
Vitamin B-6 (mg) 0.041 0.018 0.001 0.066 0.025 0.036 0.015 0.142 0.344 0.344
Folate (mcg) 34.56 2.1 0.141 4.914 12.816 7.861 3.965 25.799 92.155 92.155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Choline (mg) 11.8 6.7 0.2 5.6 2.2 10.9 1.6 10.3 49.1 49.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.0 0.004 0.021 n/a 0.045 0.073 0.073
Threonine (g) n/a 0.051 0.0 0.016 0.007 0.157 n/a 0.158 0.39 0.39
Isoleucine (g) n/a 0.045 0.001 0.016 0.007 0.207 n/a 0.166 0.442 0.442
Leucine (g) n/a 0.09 0.001 0.016 0.011 0.379 n/a 0.308 0.805 0.805
Lysine (g) n/a 0.081 0.001 0.016 0.011 0.336 n/a 0.111 0.555 0.555
Methionine (g) n/a 0.024 0.0 0.0 0.004 0.114 n/a 0.063 0.205 0.205
Cystine (g) n/a 0.024 0.0 0.0 0.0 0.036 n/a 0.055 0.115 0.115
Phenylalanine (g) n/a 0.051 0.001 0.016 0.007 0.207 n/a 0.187 0.469 0.469
Tyrosine (g) n/a 0.042 0.001 0.0 0.004 0.193 n/a 0.108 0.347 0.347
Valine (g) n/a 0.06 0.001 0.016 0.011 0.307 n/a 0.197 0.592 0.592
Arginine (g) n/a 0.078 0.001 0.016 0.007 0.114 n/a 0.6 0.817 0.817
Histidine (g) n/a 0.036 0.0 0.016 0.004 0.093 n/a 0.103 0.252 0.252
Alanine (g) n/a 0.051 0.001 0.016 0.007 0.164 n/a 0.184 0.424 0.424
Aspartic acid (g) n/a 0.12 0.002 0.115 0.043 0.3 n/a 0.482 1.061 1.061
Glutamic acid (g) n/a 0.225 0.001 0.049 0.032 0.736 n/a 0.742 1.786 1.786
Glycine (g) n/a 0.072 0.001 0.016 0.007 0.093 n/a 0.216 0.405 0.405
Proline (g) n/a 0.111 0.006 0.016 0.007 0.443 n/a 0.187 0.771 0.771
Serine (g) n/a 0.063 0.001 0.016 0.007 0.236 n/a 0.245 0.568 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.288 0.0 0.0 4.288 4.288
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.014 0.075 0.0 0.049 0.014 0.715 0.0 1.614 2.481 2.481
Phytosterols (mg) n/a n/a n/a 19.656 2.136 n/a n/a 18.954 40.746 40.746
Monounsaturated Fat (g) 0.069 0.789 0.0 0.016 0.011 0.307 0.0 2.351 3.543 3.543
Polyunsaturated (g) 0.387 0.285 0.0 0.082 0.028 0.029 0.0 12.418 13.229 13.229