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Ingredientes
- 1 c. fully cooked wheat berries
- 2 tbsp. Dijon mustard
- 1 teaspoon honey or possibly sugar to taste
- 1 sweet apple
- Celery or possibly raisins, if desired
- 1/4 or possibly 1/3 c. no fat yogurt or possibly mayonnaise
- 2 tbsp. fresh lemon juice
- 1/2 c. walnut halves
Direcciones
- 1 c. wheat berries, cooked in 3 1/2 c. cool water. Boil the wheat berries for 50 to 60 min. Add in more water if needed as they cook. Cold. Add in rest of ingredients for 2 to 3 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 502g | |
| Calories 417 | |
| Calories from Fat 172 | 41% |
| Total Fat 20.49g | 26% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 423mg | 18% |
| Potassium 858mg | 25% |
| Total Carbs 55.65g | 15% |
| Dietary Fiber 14.7g | 49% |
| Sugars 36.92g | 25% |
| Protein 11.8g | 19% |
