Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup cooked wheat berries
- 1/2 green apple, chopped
- 1/2 cup grapes, sliced in half
- 1 celery stalk, chopped
- 1/3 cup pecans, chopped
- 1/4 cup dried cranberries
- 1 6-ounce container 2 percent Greek yogurt
- 1/2 tablespoon lemon juice
- 1/2 tablespoon lime juice
- Salt, to taste
- Pepper, to taste
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 392g | |
| Calories 388 | |
| Calories from Fat 128 | 33% |
| Total Fat 15.27g | 19% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 652mg | 19% |
| Total Carbs 67.69g | 18% |
| Dietary Fiber 14.2g | 47% |
| Sugars 47.9g | 32% |
| Protein 4.75g | 8% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20wheat%20berries%20through%20cranberries%20in%20a%20large%20bowl%3C/p%3E%3Cp%3ECombine%20Greek%20yogurt,%20salt,%20pepper,%20lemon%20and%20lime%20juice%20in%20a%20small%20bowl%3C/p%3E%3Cp%3EPour%20Greek%20yogurt%20%E2%80%9Cdressing%E2%80%9D%20on%20top%20of%20the%20wheat%20berry%20mixture%20and%20stir%20well%20until%20everything%20is%20coated%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EWheat%20Berry%20Waldorf%20Salad%20(Sweet)%20%3C%E2%80%94My%20favorite!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20cup%20cooked%20wheat%20berries%3C/p%3E%3Cp%3E1/2%20green%20apple,%20chopped%3C/p%3E%3Cp%3E1/2%20cup%20grapes,%20sliced%20in%20half%3C/p%3E%3Cp%3E1/3%20cup%20pecans,%20chopped%3C/p%3E%3Cp%3E1/4%20cup%20dried%20cranberries%3C/p%3E%3Cp%3E2%20tablespoons%20golden%20raisins%3C/p%3E%3Cp%3E1%206-ounce%20container%202%20percent%20Greek%20yogurt%3C/p%3E%3Cp%3EHoney,%20to%20taste%20(Recommended:%201/2%20teaspoon)%3C/p%3E%3Cp%3E2%20tablespoons%20fresh%20mint%20leaves,%20chopped%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20wheat%20berries%20through%20cranberries%20in%20a%20large%20bowl%3C/p%3E%3Cp%3EStir%20honey%20into%20Greek%20yogurt%3C/p%3E%3Cp%3EPour%20Greek%20yogurt%20on%20top%20of%20wheat%20berries%20mixture%20and%20stir%20well%20until%20everything%20is%20coated%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EI%20hope%20you%20enjoy%20this%20recipe%20but,%20if%20you%E2%80%99re%20like%20Ryan%20and%20the%20thought%20Waldorf%20salad%20repulses%20you,%20here%20is%20another%20wheat%20berry%20recipe%20that%20may%20be%20more%20your%20style:%3C/p%3E%3Cp%3EHave%20a%20great%20Friday,%20my%20friends!%3C/p%3E){kind=link}