Receta Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. or possibly packet active dry yeast
3 c. King Arthur stone grnd whole wheat flour
3-4 c. King Arthur unbleached white flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		milk
30.63g 		sugar
27.5g 		salt
4.5g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.03 0.0 0.0 1.03 4.12
Total Fat (g) 0.0 0.05 0.0 0.0 13.63 13.68 54.72
Carbohydrates (g) 0.0 1.49 26.97 0.0 0.0 28.46 113.84
Ash (g) 0.12 n/a 0.12 4.49 0.0 4.73 18.92
Calories (kcal) 0.0 10.413 104.5 0.0 120.445 235.358 941.432
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a 26.0 104.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a 0.37 1.48
Fructose (g) n/a n/a 0.31 n/a n/a 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 27.84 0.37 0.01 0.0 146.59 586.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 26.68 0.0 0.0 28.17 112.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.555 35.831 22.825 1.08 0.0 63.291 253.164
Iron (mg) 0.0 0.01 0.2 0.01 0.0 0.22 0.88
Magnesium (mg) 1.185 3.675 2.475 0.045 0.0 7.38 29.52
Phosphorus (mg) 0.0 28.175 1.1 0.0 0.0 29.275 117.1
Potassium (mg) 0.0 48.388 36.575 0.36 0.0 85.323 341.292
Sodium (mg) 4.74 16.844 7.7 1744.11 0.0 1773.394 7093.576
Zinc (mg) 0.01 0.13 0.01 0.0 0.0 0.15 0.6
Copper (mg) 0.012 0.003 0.014 0.001 0.0 0.03 0.12
Manganese (mg) 0.0 n/a 0.017 0.005 n/a 0.021 0.084
Selenium (mcg) 0.0 0.8 0.3 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 20.519 0.0 0.0 0.0 20.519 82.076
Vitamin A, RAE (mcg_RAE) 0.0 20.519 0.0 0.0 0.0 20.519 82.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.25 1.25 5.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.0 0.012 0.0 0.0 0.0 0.012 0.048
Riboflavin (mg) 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Niacin (mg) 0.0 0.025 0.03 0.0 0.0 0.055 0.22
Pantothenic acid (mg) 0.0 n/a 0.036 0.0 0.0 0.036 0.144
Vitamin B-6 (mg) 0.0 0.009 0.011 0.0 0.0 0.02 0.08
Folate (mcg) 0.0 1.531 0.275 0.0 0.0 1.806 7.224
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.0 4.8 0.6 0.0 n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.613 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.0 0.034 0.0 0.0 1.012 1.046 4.184
Phytosterols (mg) n/a n/a n/a 0.0 34.063 34.063 136.252
Monounsaturated Fat (g) 0.0 0.015 0.0 0.0 3.097 3.112 12.448
Polyunsaturated (g) 0.0 0.003 0.0 0.0 8.875 8.878 35.512