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Raciónes: 4

Ingredientes

Cost per serving $0.14 view details
  • 2 c. warm water
  • 1/2 c. dry lowfat milk (opt.)
  • 1/2 c. brown sugar, honey or possibly molasses
  • 1 tbsp. salt
  • 1 tbsp. or possibly packet active dry yeast
  • 1/4 c. vegetable oil or possibly butter
  • 3 c. King Arthur stone grnd whole wheat flour
  • 3-4 c. King Arthur unbleached white flour

Direcciones

  1. To 2 c. warm water, add in and let dissolve in 3 successive stages, 1 Tbsp. sweetener, the yeast and salt. When all 3 are dissolved, add in rest of sweetener, the shortening and 3 c. whole wheat flour. Mix thoroughly and let it sit for at least 2 hrs. (All day if convenient.) This sponge will bubble. Add in white flour. (3 1/2 c. if honey or possibly molasses is used.) Knead till spongy. Cut dough in half and form into loaves. Place in greased bread pans. Let rise till double. Place in cool oven. Bake at 350 degrees for 35 to 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 235  
Calories from Fat 121 51%
Total Fat 13.68g 17%
Saturated Fat 1.05g 4%
Trans Fat 0.35g  
Cholesterol 1mg 0%
Sodium 1773mg 74%
Potassium 85mg 2%
Total Carbs 28.46g 8%
Dietary Fiber 0.0g 0%
Sugars 28.17g 19%
Protein 1.03g 2%
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