Receta Wheat Bread Or Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		active
0.58g 		salt
0.5g 		sugar
8.33g 		eggs
8.21g 		shortening
5.69g 		flour
31.25g 		flour
30.0g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.0 0.0 1.03 0.0 3.23 4.11 0.0 8.59 103.08
Total Fat (g) 0.0 0.03 0.0 0.0 0.82 5.69 0.31 0.56 1.13 8.54 102.48
Carbohydrates (g) 0.0 0.22 0.0 8.33 0.06 0.0 23.85 21.77 0.0 54.24 650.88
Ash (g) 0.04 0.04 0.5 0.0 0.07 0.0 0.15 0.48 0.0 1.28 15.36
Calories (kcal) 0.0 1.721 0.0 32.25 11.745 50.336 113.75 101.7 10.019 321.521 3858.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.04 0.0 0.0 6.23 0.0 3.73 3.08 0.0 52.54 630.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 8.33 0.06 0.0 0.08 0.12 0.0 8.6 103.2
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 3.7 0.0 4.6 55.2
Calcium (mg) 1.185 0.373 0.12 0.083 4.353 0.0 4.688 10.2 0.0 21.002 252.024
Iron (mg) 0.0 0.1 0.0 0.0 0.15 0.0 1.45 1.16 0.0 2.86 34.32
Magnesium (mg) 0.395 0.572 0.005 0.0 0.986 0.0 6.875 41.4 0.0 50.232 602.784
Phosphorus (mg) 0.0 7.525 0.0 0.0 15.687 0.0 33.75 103.8 0.0 160.762 1929.144
Potassium (mg) 0.0 11.667 0.04 0.167 11.006 0.0 33.438 121.5 0.0 177.817 2133.804
Sodium (mg) 1.58 0.292 193.79 0.0 11.499 0.0 0.625 1.5 0.0 209.285 2511.42
Zinc (mg) 0.0 0.04 0.0 0.0 0.09 0.0 0.22 0.88 0.0 1.23 14.76
Copper (mg) 0.004 0.003 0.0 0.0 0.008 0.0 0.044 0.114 0.0 0.173 2.076
Manganese (mg) 0.0 0.003 0.001 0.0 0.003 n/a 0.213 1.14 n/a 1.359 16.308
Selenium (mcg) 0.0 0.1 0.0 0.1 2.6 0.0 10.6 21.2 0.0 34.6 415.2
Vitamin A, IU (IU) 0.0 0.006 0.0 0.0 39.999 0.0 0.0 2.7 0.0 42.705 512.46
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 1.5 0.0 2.321 27.852
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.05 0.02 0.25 0.1 0.49 5.88
Vitamin D (IU) 0.0 n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 5.625 66.0 0.0 98.811 1185.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 1.68 0.12 n/a n/a 1.84 22.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.95 0.01 n/a n/a 0.96 11.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.014 0.0 0.0 0.006 0.0 0.247 0.135 0.0 0.401 4.812
Riboflavin (mg) 0.0 0.032 0.0 0.002 0.039 0.0 0.153 0.066 0.0 0.292 3.504
Niacin (mg) 0.0 0.232 0.0 0.0 0.006 0.0 1.844 1.911 0.0 3.992 47.904
Pantothenic acid (mg) 0.0 0.066 0.0 0.0 0.118 0.0 0.138 0.303 0.0 0.625 7.5
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.011 0.0 0.013 0.102 0.0 0.135 1.62
Folate (mcg) 0.0 13.65 0.0 0.0 3.86 0.0 57.188 13.2 0.0 87.898 1054.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 0.2 0.0 0.0 20.6 n/a 3.3 9.4 n/a 33.4 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.003 0.0 n/a 0.014 0.0 0.041 0.063 0.0 0.12 1.44
Threonine (g) n/a 0.012 0.0 n/a 0.046 0.0 0.088 0.12 0.0 0.265 3.18
Isoleucine (g) n/a 0.013 0.0 n/a 0.055 0.0 0.113 0.153 0.0 0.333 3.996
Leucine (g) n/a 0.018 0.0 n/a 0.09 0.0 0.222 0.279 0.0 0.608 7.296
Lysine (g) n/a 0.018 0.0 n/a 0.075 0.0 0.072 0.114 0.0 0.279 3.348
Methionine (g) n/a 0.004 0.0 n/a 0.031 0.0 0.056 0.063 0.0 0.155 1.86
Cystine (g) n/a 0.003 0.0 n/a 0.022 0.0 0.069 0.096 0.0 0.19 2.28
Phenylalanine (g) n/a 0.011 0.0 n/a 0.056 0.0 0.163 0.195 0.0 0.424 5.088
Tyrosine (g) n/a 0.009 0.0 n/a 0.041 0.0 0.097 0.12 0.0 0.267 3.204
Valine (g) n/a 0.014 0.0 n/a 0.071 0.0 0.131 0.186 0.0 0.402 4.824
Arginine (g) n/a 0.012 0.0 n/a 0.067 0.0 0.131 0.192 0.0 0.403 4.836
Histidine (g) n/a 0.006 0.0 n/a 0.025 0.0 0.072 0.096 0.0 0.199 2.388
Alanine (g) n/a 0.015 0.0 n/a 0.061 0.0 0.103 0.147 0.0 0.326 3.912
Aspartic acid (g) n/a 0.023 0.0 n/a 0.109 0.0 0.138 0.21 0.0 0.479 5.748
Glutamic acid (g) n/a 0.033 0.0 n/a 0.138 0.0 1.088 1.299 0.0 2.557 30.684
Glycine (g) n/a 0.011 0.0 n/a 0.035 0.0 0.116 0.165 0.0 0.327 3.924
Proline (g) n/a 0.01 0.0 n/a 0.042 0.0 0.375 0.426 0.0 0.852 10.224
Serine (g) n/a 0.011 0.0 n/a 0.08 0.0 0.163 0.195 0.0 0.448 5.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 1.903 n/a n/a 0.029 1.932 23.184
Saturated Fat (g) 0.0 0.004 0.0 0.0 0.255 1.323 0.05 0.096 0.084 1.812 21.744
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.833 2.833 33.996
Monounsaturated Fat (g) 0.0 0.015 0.0 0.0 0.313 3.669 0.028 0.069 0.258 4.351 52.212
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.112 0.397 0.128 0.234 0.738 1.609 19.308