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Receta Wheat Chocolate Prune Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. (4 ounce) jars strained baby prunes w/tapioca
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		cocoa
0.28g 		salt
0.25g 		soda
0.42g 		cinnamon
0.22g 		cloves
0.18g 		nutmeg
0.38g 		sugar
25.0g 		eggs
8.21g 		milk
10.17g 		raisins
9.17g 		zoom
20.5g 		butter
9.46g 		cream cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.06 0.0 0.0 0.01 0.01 0.0 0.0 1.03 0.34 0.28 0.31 0.08 0.42 4.7 56.4
Total Fat (g) 0.2 0.03 0.0 0.0 0.0 0.04 0.38 0.0 0.82 0.1 0.04 0.06 7.67 2.43 11.76 141.12
Carbohydrates (g) 15.9 0.17 0.0 0.0 0.17 0.11 0.0 25.0 0.06 0.51 7.26 2.09 0.01 0.29 51.56 618.72
Ash (g) 0.1 n/a 0.25 n/a 0.01 0.01 0.0 0.0 0.07 0.08 0.17 n/a 0.2 0.09 0.98 11.76
Calories (kcal) 75.833 1.11 0.0 0.0 0.535 0.565 3.315 96.75 11.745 4.27 27.408 9.43 67.816 24.239 323.018 3876.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.02 0.27 3.24
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.04 n/a n/a 0.0 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 2.54 n/a n/a 0.0 2.57 30.84
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 2.72 n/a n/a 0.0 2.73 32.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.53 0.0 n/a n/a 0.23 0.77 9.24
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 n/a 0.0 0.42 0.02 0.01 0.0 0.01 6.23 9.14 1.41 17.9 1.5 3.86 42.99 515.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 24.98 0.06 0.53 5.43 0.01 0.01 0.23 31.31 375.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1.4 16.8
Calcium (mg) 3.125 0.0 0.06 0.017 2.171 1.131 0.0 0.25 4.353 12.098 4.583 1.845 2.27 6.946 38.849 466.188
Iron (mg) 0.97 0.1 0.0 0.0 0.02 0.02 0.0 0.0 0.15 0.0 0.17 0.09 0.0 0.03 1.55 18.6
Magnesium (mg) 4.583 n/a 0.003 0.004 0.13 0.462 0.0 0.0 0.986 1.118 2.933 3.69 0.189 0.638 14.736 176.832
Phosphorus (mg) 22.5 n/a 0.0 0.0 0.139 0.184 0.0 0.0 15.687 9.658 9.258 10.045 2.27 7.513 77.254 927.048
Potassium (mg) 22.292 n/a 0.02 0.008 0.934 1.929 0.0 0.5 11.006 15.25 68.658 10.25 2.27 9.781 142.897 1714.764
Sodium (mg) 0.417 0.0 96.895 0.025 0.022 0.425 0.0 0.0 11.499 4.473 1.008 27.06 54.48 22.751 219.055 2628.66
Zinc (mg) 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.02 0.08 0.01 0.04 0.43 5.16
Copper (mg) 0.029 n/a 0.0 0.0 0.001 0.001 n/a 0.0 0.008 0.001 0.029 0.014 0.0 0.001 0.085 1.02
Manganese (mg) 0.142 n/a 0.0 n/a 0.038 0.053 n/a 0.0 0.003 0.0 0.028 n/a 0.0 0.001 0.264 3.168
Selenium (mcg) 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.6 0.3 0.1 2.0 0.1 0.2 12.5 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.639 0.928 0.0 0.0 39.999 19.927 0.0 n/a 236.364 89.657 387.513 4650.156
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.417 5.897 0.0 0.0 63.465 25.444 106.223 1274.676
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.033 0.047 0.0 0.0 11.499 5.897 0.0 0.0 64.695 25.657 107.827 1293.924
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.243 0.147 0.0 0.0 0.821 0.203 0.0 0.0 14.944 2.906 19.264 231.168
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.08 0.0 0.01 0.04 0.22 0.05 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 5.287 n/a n/a 5.297 n/a 13.458 161.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.0 0.481 0.0 0.0 0.0 27.186 0.0 0.0 5.74 0.0 0.0 37.157 445.884
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.165 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.01 0.008 0.001 0.001 0.193 2.316
Riboflavin (mg) 0.102 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.039 0.019 0.012 0.008 0.003 0.009 0.199 2.388
Niacin (mg) 1.229 n/a 0.0 0.0 0.003 0.003 0.0 0.0 0.006 0.009 0.071 0.123 0.004 0.011 1.458 17.496
Pantothenic acid (mg) 0.092 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.118 0.037 0.009 n/a 0.01 0.04 0.307 3.684
Vitamin B-6 (mg) 0.008 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.004 0.016 0.01 0.0 0.003 0.054 0.648
Folate (mcg) 38.125 n/a 0.0 0.0 0.013 0.163 0.0 0.0 3.86 0.508 0.458 1.435 0.284 0.78 45.626 547.512
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.0 0.02 0.02 0.18 2.16
Choline (mg) 2.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 20.6 1.8 1.0 0.6 1.8 1.9 30.0 360.0
Folic acid (mcg) 32.083 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.014 0.004 0.005 n/a 0.001 0.005 0.056 0.672
Threonine (g) 0.058 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.046 0.009 0.007 n/a 0.004 0.016 0.141 1.692
Isoleucine (g) 0.075 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.055 0.019 0.006 n/a 0.005 0.023 0.183 2.196
Leucine (g) 0.148 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.09 0.039 0.009 n/a 0.008 0.047 0.34 4.08
Lysine (g) 0.048 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.075 0.029 0.007 n/a 0.007 0.04 0.207 2.484
Methionine (g) 0.038 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.031 0.008 0.002 n/a 0.002 0.013 0.094 1.128
Cystine (g) 0.046 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.022 0.012 0.002 n/a 0.001 0.003 0.086 1.032
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.056 0.017 0.013 n/a 0.004 0.021 0.219 2.628
Tyrosine (g) 0.065 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.041 0.014 0.001 n/a 0.004 0.021 0.146 1.752
Valine (g) 0.088 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.071 0.022 0.007 n/a 0.006 0.028 0.222 2.664
Arginine (g) 0.088 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.067 0.01 0.038 n/a 0.003 0.017 0.223 2.676
Histidine (g) 0.048 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.025 0.008 0.006 n/a 0.002 0.013 0.103 1.236
Alanine (g) 0.069 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.061 0.011 0.01 n/a 0.003 0.013 0.167 2.004
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.109 0.032 0.01 n/a 0.006 0.036 0.285 3.42
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.138 0.079 0.015 n/a 0.017 0.092 1.067 12.804
Glycine (g) 0.077 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.035 0.006 0.007 n/a 0.002 0.01 0.138 1.656
Proline (g) 0.25 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.042 0.037 0.023 n/a 0.008 0.047 0.407 4.884
Serine (g) 0.108 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.021 0.006 n/a 0.005 0.026 0.247 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.508 0.0 0.0 20.335 7.796 63.382 760.584
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.001 0.01 0.338 0.0 0.255 0.064 0.006 0.008 4.859 1.367 6.939 83.268
Phytosterols (mg) n/a n/a 0.0 n/a 0.056 0.448 0.0 n/a n/a n/a n/a n/a n/a n/a 0.504 6.048
Monounsaturated Fat (g) 0.019 n/a 0.0 0.0 0.001 0.003 0.018 0.0 0.313 0.028 0.005 0.008 1.988 0.611 2.993 35.916
Polyunsaturated (g) 0.085 n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.112 0.004 0.004 0.029 0.288 0.102 0.636 7.632