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Receta Wheat Free Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce. no-salt-added V-8 juice
Various spices to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
10.2g 		corn pasta
26.25g 		kidney beans
85.34g 		water
355.5g 		garlic
1.31g 		onion
12.38g 		vegetables
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.96 4.45 0.0 0.08 0.14 3.94 10.57 21.14
Total Fat (g) 10.2 0.55 0.51 0.0 0.01 0.01 0.62 11.89 23.78
Carbohydrates (g) 0.0 20.81 12.37 0.0 0.43 1.16 15.92 50.69 101.38
Ash (g) 0.0 0.32 1.4 0.36 0.02 0.04 0.71 2.84 5.68
Calories (kcal) 90.168 93.713 71.681 0.0 1.944 4.95 75.709 338.165 676.33
Starch (g) n/a n/a 7.59 n/a n/a 0.0 n/a 7.59 15.18
Sucrose (g) n/a n/a 1.58 n/a n/a 0.12 n/a 1.7 3.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.24 n/a 0.24 0.48
Fructose (g) n/a n/a 0.0 n/a n/a 0.16 n/a 0.16 0.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.63 66.6 355.14 0.76 11.03 97.1 533.25 1066.5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.58 0.0 0.01 0.52 n/a 2.12 4.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 4.5 0.0 0.0 0.2 4.7 12.4 24.8
Calcium (mg) 0.0 1.05 29.014 10.665 2.362 2.846 29.574 75.511 151.022
Iron (mg) 0.0 0.24 1.0 0.0 0.02 0.03 1.12 2.42 4.84
Magnesium (mg) 0.0 31.238 23.04 3.555 0.326 1.238 28.391 87.788 175.576
Phosphorus (mg) 0.0 66.413 76.802 0.0 1.997 3.589 69.794 218.593 437.186
Potassium (mg) 0.0 77.175 202.244 0.0 5.233 18.068 250.785 553.505 1107.01
Sodium (mg) 0.0 0.788 252.592 14.22 0.222 0.495 55.599 323.915 647.83
Zinc (mg) 0.0 0.47 0.39 0.04 0.02 0.02 0.53 1.47 2.94
Copper (mg) 0.0 0.053 0.119 0.036 0.004 0.005 0.106 0.323 0.646
Manganese (mg) n/a 0.126 0.145 0.0 0.022 0.016 0.284 0.593 1.186
Selenium (mcg) 0.0 2.1 0.8 0.0 0.2 0.1 0.5 3.6 7.2
Vitamin A, IU (IU) 0.0 44.625 0.0 0.0 0.117 0.248 6007.02 6052.01 12104.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.363 0.0 0.0 0.0 0.0 300.469 302.832 605.664
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.065 0.124 n/a 0.189 0.378
Vitamin E (mg) 0.94 n/a 0.02 0.0 0.0 0.0 n/a 0.96 1.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.209 0.495 n/a 0.704 1.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.59 n/a n/a 0.0 n/a 0.59 1.18
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.4 0.9 12.3 14.6 29.2
Thiamin (mg) 0.0 0.06 0.102 0.0 0.003 0.006 0.142 0.314 0.628
Riboflavin (mg) 0.0 0.024 0.043 0.0 0.001 0.004 0.106 0.178 0.356
Niacin (mg) 0.0 0.638 0.35 0.0 0.009 0.015 1.479 2.49 4.98
Pantothenic acid (mg) 0.0 0.126 0.119 0.0 0.008 0.015 0.189 0.457 0.914
Vitamin B-6 (mg) 0.0 0.055 0.06 0.0 0.016 0.015 0.118 0.264 0.528
Folate (mcg) 0.0 6.563 30.721 0.0 0.039 2.351 34.306 73.979 147.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 29.8 0.0 0.3 0.8 n/a 30.8 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.051 n/a 0.001 0.001 0.035 0.102 0.204
Threonine (g) 0.0 0.074 0.162 n/a 0.002 0.002 0.154 0.394 0.788
Isoleucine (g) 0.0 0.071 0.213 n/a 0.003 0.001 0.189 0.478 0.956
Leucine (g) 0.0 0.242 0.384 n/a 0.004 0.004 0.26 0.894 1.788
Lysine (g) 0.0 0.055 0.316 n/a 0.004 0.005 0.237 0.616 1.232
Methionine (g) 0.0 0.042 0.06 n/a 0.001 0.0 0.047 0.15 0.3
Cystine (g) 0.0 0.034 0.043 n/a 0.001 0.0 0.035 0.113 0.226
Phenylalanine (g) 0.0 0.097 0.265 n/a 0.002 0.004 0.166 0.533 1.066
Tyrosine (g) 0.0 0.079 0.102 n/a 0.001 0.001 0.106 0.29 0.58
Valine (g) 0.0 0.1 0.256 n/a 0.004 0.002 0.201 0.563 1.126
Arginine (g) 0.0 0.097 0.247 n/a 0.008 0.012 0.272 0.637 1.274
Histidine (g) 0.0 0.06 0.119 n/a 0.001 0.001 0.106 0.289 0.578
Alanine (g) 0.0 0.147 0.205 n/a 0.002 0.002 0.166 0.522 1.044
Aspartic acid (g) 0.0 0.137 0.563 n/a 0.006 0.011 0.414 1.131 2.262
Glutamic acid (g) 0.0 0.368 0.717 n/a 0.011 0.032 0.544 1.671 3.342
Glycine (g) 0.0 0.081 0.179 n/a 0.003 0.004 0.142 0.409 0.818
Proline (g) 0.0 0.171 0.256 n/a 0.001 0.001 0.095 0.524 1.048
Serine (g) 0.0 0.092 0.282 n/a 0.002 0.002 0.189 0.568 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a 0.263 0.526
Saturated Fat (g) 0.758 0.076 0.119 0.0 0.001 0.005 0.118 1.078 2.156
Phytosterols (mg) 25.5 n/a n/a n/a n/a 1.856 n/a 27.356 54.712
Monounsaturated Fat (g) 2.318 0.142 0.324 0.0 0.0 0.001 0.035 2.821 5.642
Polyunsaturated (g) 6.644 0.242 0.222 0.0 0.003 0.002 0.284 7.397 14.794