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Ingredientes
- 1-2 tbsp. oil (olive, canola or possibly corn)
- 1/2 c. corn pasta (dry) or possibly rice
- 2/3 c. cooked kidney beans
- 6 ounce. no-salt-added V-8 juice
- 3 c. water
- 1 clove garlic, minced
- 1/4 onion, minced
- 1 c. minced vegetables (cabbage, potatoes, celery, carrots, peas)
- Various spices to taste
Direcciones
- Stir fry onion and garlic in oil. Add in to all remaining ingredients in a large pot. Cook on low till tender (about an hour). Add in water if needed. Serves 2. Double for 4. Can also be made in a crock pot and left all day or possibly all night.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 609g | |
| Recipe makes 2 servings | |
| Calories 338 | |
| Calories from Fat 105 | 31% |
| Total Fat 11.89g | 15% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 324mg | 14% |
| Potassium 554mg | 16% |
| Total Carbs 50.69g | 14% |
| Dietary Fiber 12.4g | 41% |
| Sugars 2.12g | 1% |
| Protein 10.57g | 17% |
