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Receta Wheat Germ Batter Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
57.29g 		active
2.33g 		germ
9.58g 		salt
1.5g 		water
39.5g 		molasses
14.04g 		shortening
4.27g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.89 2.22 0.0 0.0 0.0 0.0 0.92 9.95 59.7
Total Fat (g) 0.56 0.11 0.93 0.0 0.0 0.01 4.27 0.73 6.61 39.66
Carbohydrates (g) 43.72 0.89 4.96 0.0 0.0 10.49 0.0 0.06 60.12 360.72
Ash (g) 0.27 0.16 0.4 1.5 0.04 0.46 0.0 0.06 2.9 17.4
Calories (kcal) 208.542 6.883 34.5 0.0 0.0 40.721 37.717 10.487 338.85 2033.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 4.13 n/a 0.01 4.14 24.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.67 n/a 0.02 1.69 10.14
Fructose (g) n/a n/a n/a n/a n/a 1.8 n/a 0.01 1.8 10.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 0.18 1.07 0.0 39.46 3.07 0.0 5.56 56.17 337.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 n/a 0.0 0.0 7.79 0.0 0.06 8.0 48.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.5 0.5 1.3 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 8.594 1.493 3.738 0.36 1.185 28.785 0.0 3.887 48.042 288.252
Iron (mg) 2.66 0.39 0.6 0.0 0.0 0.66 0.0 0.13 4.45 26.7
Magnesium (mg) 12.604 2.287 22.904 0.015 0.395 33.981 0.0 0.88 73.066 438.396
Phosphorus (mg) 61.875 30.1 80.692 0.0 0.0 4.353 0.0 14.007 191.026 1146.156
Potassium (mg) 61.302 46.667 85.483 0.12 0.0 205.57 0.0 9.827 408.969 2453.814
Sodium (mg) 1.146 1.167 1.15 581.37 1.58 5.195 0.0 10.267 601.875 3611.25
Zinc (mg) 0.4 0.15 1.18 0.0 0.0 0.04 0.0 0.08 1.86 11.16
Copper (mg) 0.08 0.012 0.077 0.0 0.004 0.069 0.0 0.007 0.249 1.494
Manganese (mg) 0.39 0.013 1.275 0.002 0.0 0.215 n/a 0.003 1.896 11.376
Selenium (mcg) 19.4 0.6 7.6 0.0 0.0 2.5 0.0 2.3 32.4 194.4
Vitamin A, IU (IU) 0.0 0.023 0.0 0.0 0.0 0.0 0.0 35.713 35.737 214.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.267 10.267 61.602
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.733 0.733 4.398
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.0 0.03 0.07 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.313 0.0 n/a 0.0 0.0 0.0 0.0 24.273 34.586 207.516
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 1.26 0.04 1.51 9.06
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.71 0.0 0.72 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.453 0.055 0.18 0.0 0.0 0.006 0.0 0.005 0.699 4.194
Riboflavin (mg) 0.281 0.128 0.048 0.0 0.0 0.0 0.0 0.035 0.491 2.946
Niacin (mg) 3.38 0.928 0.653 0.0 0.0 0.131 0.0 0.005 5.096 30.576
Pantothenic acid (mg) 0.252 0.264 0.217 0.0 0.0 0.112 0.0 0.106 0.95 5.7
Vitamin B-6 (mg) 0.023 0.036 0.125 0.0 0.0 0.094 0.0 0.01 0.288 1.728
Folate (mcg) 104.844 54.6 26.929 0.0 0.0 0.0 0.0 3.447 189.82 1138.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.1 0.6
Choline (mg) 6.0 0.7 n/a 0.0 0.0 1.9 n/a 18.4 27.0 162.0
Folic acid (mcg) 88.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.229 529.374
Tryptophan (g) 0.074 0.011 0.031 0.0 n/a n/a 0.0 0.012 0.129 0.774
Threonine (g) 0.16 0.046 0.093 0.0 n/a n/a 0.0 0.041 0.341 2.046
Isoleucine (g) 0.206 0.051 0.081 0.0 n/a n/a 0.0 0.049 0.388 2.328
Leucine (g) 0.407 0.071 0.15 0.0 n/a n/a 0.0 0.08 0.709 4.254
Lysine (g) 0.132 0.074 0.141 0.0 n/a n/a 0.0 0.067 0.413 2.478
Methionine (g) 0.103 0.018 0.044 0.0 n/a n/a 0.0 0.028 0.193 1.158
Cystine (g) 0.126 0.012 0.044 0.0 n/a n/a 0.0 0.02 0.202 1.212
Phenylalanine (g) 0.298 0.043 0.089 0.0 n/a n/a 0.0 0.05 0.48 2.88
Tyrosine (g) 0.178 0.037 0.067 0.0 n/a n/a 0.0 0.037 0.318 1.908
Valine (g) 0.241 0.055 0.115 0.0 n/a n/a 0.0 0.063 0.474 2.844
Arginine (g) 0.241 0.049 0.179 0.0 n/a n/a 0.0 0.06 0.529 3.174
Histidine (g) 0.132 0.023 0.061 0.0 n/a n/a 0.0 0.023 0.239 1.434
Alanine (g) 0.189 0.059 0.142 0.0 n/a n/a 0.0 0.054 0.444 2.664
Aspartic acid (g) 0.252 0.091 0.198 0.0 n/a n/a 0.0 0.098 0.639 3.834
Glutamic acid (g) 1.994 0.132 0.383 0.0 n/a n/a 0.0 0.123 2.632 15.792
Glycine (g) 0.212 0.043 0.136 0.0 n/a n/a 0.0 0.032 0.423 2.538
Proline (g) 0.688 0.038 0.118 0.0 n/a n/a 0.0 0.037 0.881 5.286
Serine (g) 0.298 0.044 0.105 0.0 n/a n/a 0.0 0.071 0.519 3.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.426 n/a 1.426 8.556
Saturated Fat (g) 0.092 0.014 0.16 0.0 0.0 0.003 0.992 0.227 1.487 8.922
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.06 0.131 0.0 0.0 0.004 2.749 0.279 3.275 19.65
Polyunsaturated (g) 0.235 0.0 0.576 0.0 0.0 0.007 0.297 0.1 1.215 7.29