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Receta Wheat Germ Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.88g 		water
29.63g 		sugar
6.88g 		salt
1.13g 		germ
7.19g 		egg
5.5g 		shortening
4.8g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.01 0.0 1.66 0.69 0.0 4.84 7.54 60.32
Total Fat (g) 0.04 0.0 0.0 0.0 0.7 0.55 4.8 0.46 6.54 52.32
Carbohydrates (g) 0.33 0.0 6.74 0.0 3.72 0.04 0.0 35.77 46.61 372.88
Ash (g) 0.06 0.03 0.03 1.12 0.3 0.05 0.0 0.22 1.81 14.48
Calories (kcal) 2.581 0.0 26.125 0.0 25.875 7.865 42.432 170.625 275.503 2204.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.5 n/a n/a 0.01 n/a n/a 6.51 52.08
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.01 n/a n/a 0.1 0.8
Fructose (g) n/a n/a 0.08 n/a n/a 0.01 n/a n/a 0.08 0.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 29.6 0.09 0.0 0.8 4.17 0.0 5.59 40.31 322.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.67 0.0 n/a 0.04 0.0 0.13 6.84 54.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 1.3 2.4 19.2
Calcium (mg) 0.56 0.889 5.706 0.27 2.803 2.915 0.0 7.031 20.174 161.392
Iron (mg) 0.15 0.0 0.05 0.0 0.45 0.1 0.0 2.18 2.92 23.36
Magnesium (mg) 0.858 0.296 0.619 0.011 17.178 0.66 0.0 10.313 29.934 239.472
Phosphorus (mg) 11.288 0.0 0.275 0.0 60.519 10.505 0.0 50.625 133.211 1065.688
Potassium (mg) 17.5 0.0 9.144 0.09 64.113 7.37 0.0 50.156 148.373 1186.984
Sodium (mg) 0.438 1.185 1.925 436.028 0.863 7.7 0.0 0.938 449.075 3592.6
Zinc (mg) 0.06 0.0 0.0 0.0 0.88 0.06 0.0 0.33 1.33 10.64
Copper (mg) 0.004 0.003 0.003 0.0 0.058 0.006 0.0 0.066 0.14 1.12
Manganese (mg) 0.005 0.0 0.004 0.001 0.956 0.002 n/a 0.319 1.287 10.296
Selenium (mcg) 0.2 0.0 0.1 0.0 5.7 1.7 0.0 15.9 23.6 188.8
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 26.785 0.0 0.0 26.794 214.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 7.7 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.55 0.0 0.0 0.55 4.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.05 0.04 0.03 0.12 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.925 n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 18.205 0.0 8.438 26.643 213.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 1.41 0.18 1.62 12.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.8 0.01 0.81 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.0 0.0 0.0 0.135 0.004 0.0 0.37 0.53 4.24
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.036 0.026 0.0 0.23 0.34 2.72
Niacin (mg) 0.348 0.0 0.008 0.0 0.489 0.004 0.0 2.766 3.614 28.912
Pantothenic acid (mg) 0.099 0.0 0.009 0.0 0.162 0.079 0.0 0.206 0.556 4.448
Vitamin B-6 (mg) 0.014 0.0 0.003 0.0 0.093 0.008 0.0 0.019 0.136 1.088
Folate (mcg) 20.475 0.0 0.069 0.0 20.197 2.585 0.0 85.781 129.107 1032.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.56
Choline (mg) 0.3 0.0 0.2 0.0 n/a 13.8 n/a 4.9 19.1 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 72.188 577.504
Tryptophan (g) 0.004 n/a n/a 0.0 0.023 0.009 0.0 0.061 0.097 0.776
Threonine (g) 0.017 n/a n/a 0.0 0.07 0.031 0.0 0.131 0.249 1.992
Isoleucine (g) 0.019 n/a n/a 0.0 0.061 0.037 0.0 0.169 0.286 2.288
Leucine (g) 0.027 n/a n/a 0.0 0.113 0.06 0.0 0.333 0.532 4.256
Lysine (g) 0.028 n/a n/a 0.0 0.106 0.05 0.0 0.108 0.291 2.328
Methionine (g) 0.007 n/a n/a 0.0 0.033 0.021 0.0 0.084 0.145 1.16
Cystine (g) 0.004 n/a n/a 0.0 0.033 0.015 0.0 0.103 0.156 1.248
Phenylalanine (g) 0.016 n/a n/a 0.0 0.067 0.037 0.0 0.244 0.364 2.912
Tyrosine (g) 0.014 n/a n/a 0.0 0.05 0.028 0.0 0.145 0.237 1.896
Valine (g) 0.021 n/a n/a 0.0 0.086 0.047 0.0 0.197 0.351 2.808
Arginine (g) 0.019 n/a n/a 0.0 0.134 0.045 0.0 0.197 0.395 3.16
Histidine (g) 0.009 n/a n/a 0.0 0.046 0.017 0.0 0.108 0.18 1.44
Alanine (g) 0.022 n/a n/a 0.0 0.106 0.041 0.0 0.155 0.324 2.592
Aspartic acid (g) 0.034 n/a n/a 0.0 0.149 0.073 0.0 0.206 0.462 3.696
Glutamic acid (g) 0.049 n/a n/a 0.0 0.288 0.092 0.0 1.631 2.061 16.488
Glycine (g) 0.016 n/a n/a 0.0 0.102 0.024 0.0 0.173 0.315 2.52
Proline (g) 0.014 n/a n/a 0.0 0.088 0.028 0.0 0.563 0.693 5.544
Serine (g) 0.017 n/a n/a 0.0 0.079 0.053 0.0 0.244 0.393 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.604 n/a 1.604 12.832
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.12 0.171 1.116 0.075 1.486 11.888
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 0.0 0.0 0.098 0.21 3.093 0.042 3.465 27.72
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.432 0.075 0.335 0.192 1.034 8.272