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Receta Wheat Germ Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
3.15g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.75g 		germ
14.38g 		eggs
24.64g 		buttermilk
122.5g 		butter
6.21g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 3.33 3.1 4.05 0.05 13.76 55.04
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 1.4 2.45 1.08 5.04 10.27 41.08
Carbohydrates (g) 23.85 3.15 0.0 0.0 0.0 7.45 0.19 5.87 0.0 40.5 162.0
Ash (g) 0.15 0.0 0.42 0.21 0.75 0.61 0.21 1.09 0.13 3.57 14.28
Calories (kcal) 113.75 12.191 0.0 0.0 0.0 51.75 35.235 49.0 44.544 306.469 1225.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.0 1.6 18.69 110.41 0.99 135.41 541.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.15 0.0 0.0 0.0 n/a 0.19 5.87 0.0 9.29 37.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 4.688 0.032 0.0 0.0 0.18 5.606 13.059 142.1 1.491 167.155 668.62
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.9 0.45 0.06 0.0 2.87 11.48
Magnesium (mg) 6.875 0.0 0.0 0.0 0.008 34.356 2.957 13.475 0.124 57.795 231.18
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 121.038 47.062 109.025 1.491 312.366 1249.464
Potassium (mg) 33.438 0.063 0.0 0.0 0.06 128.225 33.018 184.975 1.491 381.269 1525.076
Sodium (mg) 0.625 0.0 314.64 157.32 290.685 1.725 34.496 128.625 35.784 963.9 3855.6
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 1.77 0.27 0.51 0.01 2.78 11.12
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.115 0.025 0.012 0.0 0.196 0.784
Manganese (mg) 0.213 0.0 0.0 0.0 0.001 1.912 0.01 0.0 0.0 2.135 8.54
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 11.4 7.8 2.5 0.1 32.3 129.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 119.997 31.85 155.25 307.097 1228.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 8.575 41.686 84.51 338.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 34.496 8.575 42.494 85.565 342.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.464 1.225 9.816 13.505 54.02
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.24 0.06 0.14 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 3.479 12.103 48.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 n/a 81.558 0.0 0.0 87.183 348.732
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.12 0.04 0.0 0.28 1.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.27 0.017 0.037 0.001 0.572 2.288
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.0 0.072 0.118 0.184 0.002 0.53 2.12
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.979 0.017 0.074 0.002 2.916 11.664
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.325 0.355 0.343 0.007 1.167 4.668
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.187 0.034 0.037 0.0 0.271 1.084
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 40.394 11.581 6.125 0.186 115.473 461.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.27 0.01 0.6 2.4
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a 61.9 19.6 1.2 85.9 343.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.046 0.042 0.049 0.001 0.178 0.712
Threonine (g) 0.088 n/a n/a n/a 0.0 0.139 0.138 0.196 0.002 0.563 2.252
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.122 0.165 0.245 0.003 0.648 2.592
Leucine (g) 0.222 n/a n/a n/a 0.0 0.226 0.269 0.404 0.005 1.125 4.5
Lysine (g) 0.072 n/a n/a n/a 0.0 0.211 0.224 0.343 0.004 0.855 3.42
Methionine (g) 0.056 n/a n/a n/a 0.0 0.066 0.094 0.098 0.001 0.315 1.26
Cystine (g) 0.069 n/a n/a n/a 0.0 0.066 0.067 0.037 0.001 0.239 0.956
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.134 0.168 0.208 0.002 0.674 2.696
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.101 0.123 0.172 0.002 0.495 1.98
Valine (g) 0.131 n/a n/a n/a 0.0 0.173 0.212 0.294 0.004 0.813 3.252
Arginine (g) 0.131 n/a n/a n/a 0.0 0.269 0.202 0.159 0.002 0.763 3.052
Histidine (g) 0.072 n/a n/a n/a 0.0 0.092 0.076 0.123 0.001 0.364 1.456
Alanine (g) 0.103 n/a n/a n/a 0.0 0.213 0.182 0.147 0.002 0.647 2.588
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 0.298 0.328 0.319 0.004 1.085 4.34
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 0.575 0.414 0.784 0.011 2.872 11.488
Glycine (g) 0.116 n/a n/a n/a 0.0 0.204 0.106 0.086 0.001 0.513 2.052
Proline (g) 0.375 n/a n/a n/a 0.0 0.177 0.126 0.404 0.005 1.087 4.348
Serine (g) 0.163 n/a n/a n/a 0.0 0.158 0.239 0.208 0.003 0.771 3.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 4.9 13.357 122.484 489.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.24 0.764 0.674 3.191 4.919 19.676
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.197 0.939 0.306 1.306 2.776 11.104
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.864 0.335 0.037 0.189 1.553 6.212