Receta Wheat Germ Rolls - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		milk
38.13g 		butter
3.55g 		sugar
1.58g 		active
0.88g 		flour
18.75g 		germ
10.78g 		salt
1.5g 		egg
5.5g 		flour
19.53g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.03 0.0 0.34 2.57 2.5 0.0 0.69 2.02 0.12 9.54 76.32
Total Fat (g) 0.37 2.88 0.0 0.04 0.35 1.05 0.0 0.55 0.19 11.46 16.88 135.04
Carbohydrates (g) 1.9 0.0 1.57 0.33 13.61 5.58 0.0 0.04 14.9 0.01 37.96 303.68
Ash (g) 0.29 0.07 0.0 0.06 0.3 0.45 1.5 0.05 0.09 0.3 3.11 24.88
Calories (kcal) 16.013 25.454 6.095 2.581 63.563 38.813 0.0 7.865 71.094 101.276 332.753 2662.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) 1.98 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.99 15.92
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.28 0.56 0.0 0.07 1.93 1.2 0.0 4.17 2.33 2.24 46.78 374.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.0 1.57 0.0 0.08 n/a 0.0 0.04 0.05 0.01 3.74 29.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 2.3 1.4 0.0 0.0 0.5 0.0 4.4 35.2
Calcium (mg) 45.369 0.852 0.016 0.56 6.375 4.205 0.36 2.915 2.93 3.39 66.971 535.768
Iron (mg) 0.01 0.0 0.0 0.15 0.73 0.67 0.0 0.1 0.91 0.0 2.57 20.56
Magnesium (mg) 4.194 0.071 0.0 0.858 25.875 25.767 0.015 0.66 4.297 0.283 62.019 496.152
Phosphorus (mg) 36.219 0.852 0.0 11.288 64.875 90.778 0.0 10.505 21.094 3.39 239.0 1912.0
Potassium (mg) 57.188 0.852 0.032 17.5 75.938 96.169 0.12 7.37 20.898 3.39 279.456 2235.648
Sodium (mg) 16.775 20.448 0.0 0.438 0.938 1.294 581.37 7.7 0.391 81.36 710.712 5685.696
Zinc (mg) 0.16 0.0 0.0 0.06 0.55 1.33 0.0 0.06 0.14 0.01 2.31 18.48
Copper (mg) 0.004 0.0 0.0 0.004 0.071 0.086 0.0 0.006 0.027 0.0 0.199 1.592
Manganese (mg) 0.0 0.0 0.0 0.005 0.713 1.434 0.002 0.002 0.133 0.0 2.288 18.304
Selenium (mcg) 1.3 0.0 0.0 0.2 13.3 8.5 0.0 1.7 6.6 0.1 31.8 254.4
Vitamin A, IU (IU) 74.725 88.715 0.0 0.009 1.688 0.0 0.0 26.785 0.0 352.984 544.905 4359.24
Retinol (mcg) 22.113 23.821 0.0 0.0 0.0 0.0 0.0 7.645 0.0 94.779 148.357 1186.856
Vitamin A, RAE (mcg_RAE) 22.113 24.282 0.0 0.0 0.0 0.0 0.0 7.7 0.0 96.615 150.71 1205.68
Beta Carotene (mcg) 0.763 5.609 0.0 0.0 0.938 n/a 0.0 0.55 0.0 22.318 30.177 241.416
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.15 n/a 0.0 0.05 0.01 0.33 0.63 5.04
Vitamin D (IU) 19.825 1.988 n/a n/a n/a n/a n/a 1.925 n/a 7.91 31.648 253.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 41.25 n/a 0.0 18.205 3.516 0.0 62.971 503.768
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.07 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.0 0.021 0.084 0.203 0.0 0.004 0.154 0.001 0.475 3.8
Riboflavin (mg) 0.072 0.001 0.0 0.048 0.041 0.054 0.0 0.026 0.096 0.004 0.343 2.744
Niacin (mg) 0.034 0.001 0.0 0.348 1.194 0.734 0.0 0.004 1.152 0.006 3.474 27.792
Pantothenic acid (mg) 0.137 0.004 0.0 0.099 0.189 0.244 0.0 0.079 0.086 0.016 0.854 6.832
Vitamin B-6 (mg) 0.015 0.0 0.0 0.014 0.064 0.14 0.0 0.008 0.008 0.0 0.248 1.984
Folate (mcg) 1.906 0.107 0.0 20.475 8.25 30.295 0.0 2.585 35.742 0.424 99.784 798.272
Vitamin B-12 (mcg) 0.17 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.02 0.27 2.16
Choline (mg) 6.7 0.7 0.0 0.3 5.9 n/a 0.0 13.8 2.0 2.7 32.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 0.0 30.078 240.624
Tryptophan (g) 0.015 0.0 n/a 0.004 0.039 0.035 0.0 0.009 0.025 0.001 0.13 1.04
Threonine (g) 0.034 0.001 n/a 0.017 0.075 0.105 0.0 0.031 0.055 0.006 0.324 2.592
Isoleucine (g) 0.072 0.002 n/a 0.019 0.096 0.092 0.0 0.037 0.07 0.007 0.395 3.16
Leucine (g) 0.145 0.003 n/a 0.027 0.174 0.169 0.0 0.06 0.139 0.011 0.728 5.824
Lysine (g) 0.111 0.002 n/a 0.028 0.071 0.158 0.0 0.05 0.045 0.01 0.475 3.8
Methionine (g) 0.031 0.001 n/a 0.007 0.039 0.05 0.0 0.021 0.035 0.003 0.186 1.488
Cystine (g) 0.046 0.0 n/a 0.004 0.06 0.05 0.0 0.015 0.043 0.001 0.219 1.752
Phenylalanine (g) 0.065 0.001 n/a 0.016 0.122 0.1 0.0 0.037 0.102 0.006 0.449 3.592
Tyrosine (g) 0.053 0.001 n/a 0.014 0.075 0.075 0.0 0.028 0.061 0.006 0.313 2.504
Valine (g) 0.084 0.002 n/a 0.021 0.116 0.129 0.0 0.047 0.082 0.008 0.49 3.92
Arginine (g) 0.038 0.001 n/a 0.019 0.12 0.202 0.0 0.045 0.082 0.004 0.511 4.088
Histidine (g) 0.031 0.001 n/a 0.009 0.06 0.069 0.0 0.017 0.045 0.003 0.234 1.872
Alanine (g) 0.042 0.001 n/a 0.022 0.092 0.16 0.0 0.041 0.064 0.004 0.426 3.408
Aspartic acid (g) 0.118 0.002 n/a 0.034 0.131 0.223 0.0 0.073 0.086 0.008 0.676 5.408
Glutamic acid (g) 0.297 0.006 n/a 0.049 0.812 0.431 0.0 0.092 0.68 0.025 2.394 19.152
Glycine (g) 0.023 0.001 n/a 0.016 0.103 0.153 0.0 0.024 0.072 0.003 0.395 3.16
Proline (g) 0.137 0.003 n/a 0.014 0.266 0.133 0.0 0.028 0.234 0.011 0.827 6.616
Serine (g) 0.08 0.002 n/a 0.017 0.122 0.119 0.0 0.053 0.102 0.007 0.501 4.008
Cholesterol (mg) 1.906 7.633 0.0 0.0 0.0 0.0 0.0 23.265 0.0 30.369 63.173 505.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 1.824 0.0 0.005 0.06 0.18 0.0 0.171 0.031 7.256 9.767 78.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.107 0.746 0.0 0.022 0.043 0.148 0.0 0.21 0.018 2.969 4.262 34.096
Polyunsaturated (g) 0.015 0.108 0.0 0.0 0.146 0.648 0.0 0.075 0.08 0.429 1.502 12.016