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Ingredientes
- 1 1/4 c. lowfat milk
- 2 tbsp. butter
- 1 tbsp. sugar
- 1 pkg. active dry yeast
- 1 1/4 c. whole wheat flour
- 3/4 c. wheat germ
- 2 teaspoon salt
- 1 egg
- 1 1/4 c. all-purpose flour
- Melted butter
Direcciones
- In small saucepan, combine lowfat milk, butter and sugar. Heat over low heat till butter is melted, stirring occasionally. Cold slightly. Stir in yeast. Let stand 5 min or possibly till frothy.
- In a large bowl, combine whole wheat flour, wheat germ, salt and egg. Mix well. Add in yeast mix and beat till well blended. Fold in sufficient all-purpose flour to make a soft dough.
- Turn dough out onto a lightly floured surface. Knead till smooth and elastic, about 5-6 min. Adding additional flour as needed, place dough in a large greased bowl, turning to grease the top.
- Cover and let rise in a hot draft free place till doubled in bulk, about 1 hour. Punch down dough. Divide dough into 12 equal pcs.
- Roll each piece into a 6 inch long rope. Tie each rope into a knot and place on baking sheet. Brush with melted butter. Cover with clean kitchen towel.
- Let rise in a hot, draft free place till doubled in bulk, about 45 min. Preheat oven to 375 degrees. Bake 15-20 min or possibly till golden. Serve hot or possibly remove wire rack and cold completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 148 | 44% |
| Total Fat 16.88g | 21% |
| Saturated Fat 9.77g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 711mg | 30% |
| Potassium 279mg | 8% |
| Total Carbs 37.96g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.74g | 2% |
| Protein 9.54g | 15% |
