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Receta Wheat Pizza Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
0.7g 		flour
31.25g 		flour
31.25g 		yeast
2.0g 		salt
1.0g 		oil
4.53g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 3.23 0.77 0.0 0.0 0.0 7.22 43.32
Total Fat (g) 0.0 0.31 0.31 0.09 0.0 4.53 0.0 5.24 31.44
Carbohydrates (g) 0.7 23.85 23.85 0.76 0.0 0.0 0.0 49.16 294.96
Ash (g) 0.0 0.15 0.15 0.14 1.0 0.0 0.04 1.47 8.82
Calories (kcal) 2.709 113.75 113.75 5.9 0.0 40.075 0.0 276.184 1657.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.73 3.73 0.15 0.0 0.0 39.46 47.06 282.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.08 0.08 0.0 0.0 0.0 0.0 0.87 5.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.4 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 0.007 4.688 4.688 1.28 0.24 0.0 1.185 12.087 72.522
Iron (mg) 0.0 1.45 1.45 0.33 0.0 0.0 0.0 3.24 19.44
Magnesium (mg) 0.0 6.875 6.875 1.96 0.01 0.0 0.395 16.115 96.69
Phosphorus (mg) 0.0 33.75 33.75 25.8 0.0 0.0 0.0 93.3 559.8
Potassium (mg) 0.014 33.438 33.438 40.0 0.08 0.0 0.0 106.969 641.814
Sodium (mg) 0.0 0.625 0.625 1.0 387.58 0.0 1.58 391.41 2348.46
Zinc (mg) 0.0 0.22 0.22 0.13 0.0 0.0 0.0 0.57 3.42
Copper (mg) 0.0 0.044 0.044 0.01 0.0 0.0 0.004 0.102 0.612
Manganese (mg) 0.0 0.213 0.213 0.011 0.001 n/a 0.0 0.437 2.622
Selenium (mcg) 0.0 10.6 10.6 0.5 0.0 0.0 0.0 21.7 130.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.02 0.0 0.0 0.42 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 5.625 0.0 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.12 0.12 n/a n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 0.247 0.047 0.0 0.0 0.0 0.541 3.246
Riboflavin (mg) 0.0 0.153 0.153 0.109 0.0 0.0 0.0 0.416 2.496
Niacin (mg) 0.0 1.844 1.844 0.795 0.0 0.0 0.0 4.483 26.898
Pantothenic acid (mg) 0.0 0.138 0.138 0.226 0.0 0.0 0.0 0.501 3.006
Vitamin B-6 (mg) 0.0 0.013 0.013 0.031 0.0 0.0 0.0 0.056 0.336
Folate (mcg) 0.0 57.188 57.188 46.8 0.0 0.0 0.0 161.175 967.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 3.3 0.6 0.0 n/a 0.0 7.1 42.6
Folic acid (mcg) 0.0 48.125 48.125 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) n/a 0.041 0.041 0.01 0.0 0.0 n/a 0.091 0.546
Threonine (g) n/a 0.088 0.088 0.04 0.0 0.0 n/a 0.215 1.29
Isoleucine (g) n/a 0.113 0.113 0.044 0.0 0.0 n/a 0.269 1.614
Leucine (g) n/a 0.222 0.222 0.061 0.0 0.0 n/a 0.505 3.03
Lysine (g) n/a 0.072 0.072 0.063 0.0 0.0 n/a 0.207 1.242
Methionine (g) n/a 0.056 0.056 0.015 0.0 0.0 n/a 0.128 0.768
Cystine (g) n/a 0.069 0.069 0.01 0.0 0.0 n/a 0.148 0.888
Phenylalanine (g) n/a 0.163 0.163 0.037 0.0 0.0 n/a 0.362 2.172
Tyrosine (g) n/a 0.097 0.097 0.032 0.0 0.0 n/a 0.225 1.35
Valine (g) n/a 0.131 0.131 0.047 0.0 0.0 n/a 0.31 1.86
Arginine (g) n/a 0.131 0.131 0.042 0.0 0.0 n/a 0.305 1.83
Histidine (g) n/a 0.072 0.072 0.02 0.0 0.0 n/a 0.164 0.984
Alanine (g) n/a 0.103 0.103 0.051 0.0 0.0 n/a 0.257 1.542
Aspartic acid (g) n/a 0.138 0.138 0.078 0.0 0.0 n/a 0.353 2.118
Glutamic acid (g) n/a 1.088 1.088 0.113 0.0 0.0 n/a 2.288 13.728
Glycine (g) n/a 0.116 0.116 0.037 0.0 0.0 n/a 0.268 1.608
Proline (g) n/a 0.375 0.375 0.033 0.0 0.0 n/a 0.783 4.698
Serine (g) n/a 0.163 0.163 0.038 0.0 0.0 n/a 0.363 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.0 0.05 0.05 0.012 0.0 0.337 0.0 0.449 2.694
Phytosterols (mg) n/a n/a n/a n/a 0.0 11.333 n/a 11.333 67.998
Monounsaturated Fat (g) 0.0 0.028 0.028 0.051 0.0 1.03 0.0 1.138 6.828
Polyunsaturated (g) 0.0 0.128 0.128 0.0 0.0 2.953 0.0 3.209 19.254