Receta Wheat Raisin Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		flour
5.21g 		baking powder
0.58g 		baking soda
0.58g 		salt
0.25g 		milk
30.5g 		vinegar
2.5g 		sugar
8.33g 		molasses
14.04g 		corn oil
9.08g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.54 0.0 0.0 0.0 1.03 0.0 0.0 0.0 0.0 0.42 4.68 56.16
Total Fat (g) 0.26 0.05 0.0 0.0 0.0 0.3 0.0 0.0 0.01 9.08 0.06 9.76 117.12
Carbohydrates (g) 19.87 3.97 0.0 0.0 0.0 1.52 0.02 8.33 10.49 0.0 10.89 55.1 661.2
Ash (g) 0.12 0.02 0.21 0.21 0.25 0.23 n/a 0.0 0.46 0.0 0.25 1.77 21.24
Calories (kcal) 94.792 18.958 0.0 0.0 0.0 12.81 0.525 32.25 40.721 80.297 41.113 321.465 3857.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.13 n/a 0.06 4.19 50.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.67 n/a 3.82 5.49 65.88
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a 4.08 5.88 70.56
Lactose (g) n/a n/a n/a n/a n/a 1.59 n/a n/a n/a n/a 0.0 1.59 19.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.62 0.0 0.0 0.0 27.43 2.35 0.0 3.07 0.0 2.12 38.69 464.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.0 0.0 0.0 1.59 0.01 8.33 7.79 0.0 8.14 25.94 311.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 16.8
Calcium (mg) 3.906 0.781 0.0 0.0 0.06 36.295 0.175 0.083 28.785 0.0 6.875 76.961 923.532
Iron (mg) 1.21 0.24 0.0 0.0 0.0 0.01 0.01 0.0 0.66 0.0 0.26 2.39 28.68
Magnesium (mg) 5.729 1.146 0.0 0.0 0.003 3.355 0.125 0.0 33.981 0.0 4.4 48.738 584.856
Phosphorus (mg) 28.125 5.625 0.0 0.0 0.0 28.975 0.2 0.0 4.353 0.0 13.888 81.165 973.98
Potassium (mg) 27.865 5.573 0.0 0.0 0.02 45.75 1.825 0.167 205.57 0.0 102.988 389.757 4677.084
Sodium (mg) 0.521 0.104 157.32 157.32 96.895 13.42 0.125 0.0 5.195 0.0 1.513 432.413 5188.956
Zinc (mg) 0.18 0.04 0.0 0.0 0.0 0.13 0.0 0.0 0.04 0.0 0.03 0.42 5.04
Copper (mg) 0.036 0.007 0.0 0.0 0.0 0.003 0.0 0.0 0.069 0.0 0.044 0.16 1.92
Manganese (mg) 0.177 0.035 0.0 0.0 0.0 0.0 n/a 0.0 0.215 n/a 0.041 0.469 5.628
Selenium (mcg) 8.8 1.8 0.0 0.0 0.0 1.0 0.0 0.1 2.5 0.0 0.1 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.78 n/a 0.0 0.0 0.0 0.0 59.78 717.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 17.69 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 17.69 212.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.02 1.34 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 n/a n/a 0.0 n/a n/a 15.86 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.206 0.041 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.0 0.015 0.274 3.288
Riboflavin (mg) 0.128 0.026 0.0 0.0 0.0 0.058 0.0 0.002 0.0 0.0 0.018 0.231 2.772
Niacin (mg) 1.536 0.307 0.0 0.0 0.0 0.027 0.0 0.0 0.131 0.0 0.106 2.108 25.296
Pantothenic acid (mg) 0.115 0.023 0.0 0.0 0.0 0.11 n/a 0.0 0.112 0.0 0.014 0.373 4.476
Vitamin B-6 (mg) 0.01 0.002 0.0 0.0 0.0 0.012 0.0 0.0 0.094 0.0 0.023 0.142 1.704
Folate (mcg) 47.656 9.531 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.688 59.4 712.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 2.7 0.5 0.0 0.0 0.0 5.4 0.0 0.0 1.9 0.0 1.5 12.1 145.2
Folic acid (mcg) 40.104 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.034 0.007 n/a n/a 0.0 0.012 n/a n/a n/a 0.0 0.007 0.06 0.72
Threonine (g) 0.073 0.015 n/a n/a 0.0 0.027 n/a n/a n/a 0.0 0.011 0.126 1.512
Isoleucine (g) 0.094 0.019 n/a n/a 0.0 0.058 n/a n/a n/a 0.0 0.008 0.179 2.148
Leucine (g) 0.185 0.037 n/a n/a 0.0 0.116 n/a n/a n/a 0.0 0.014 0.352 4.224
Lysine (g) 0.06 0.012 n/a n/a 0.0 0.088 n/a n/a n/a 0.0 0.011 0.171 2.052
Methionine (g) 0.047 0.009 n/a n/a 0.0 0.024 n/a n/a n/a 0.0 0.003 0.083 0.996
Cystine (g) 0.057 0.011 n/a n/a 0.0 0.037 n/a n/a n/a 0.0 0.003 0.108 1.296
Phenylalanine (g) 0.135 0.027 n/a n/a 0.0 0.052 n/a n/a n/a 0.0 0.019 0.234 2.808
Tyrosine (g) 0.081 0.016 n/a n/a 0.0 0.043 n/a n/a n/a 0.0 0.001 0.141 1.692
Valine (g) 0.109 0.022 n/a n/a 0.0 0.067 n/a n/a n/a 0.0 0.011 0.209 2.508
Arginine (g) 0.109 0.022 n/a n/a 0.0 0.031 n/a n/a n/a 0.0 0.056 0.218 2.616
Histidine (g) 0.06 0.012 n/a n/a 0.0 0.024 n/a n/a n/a 0.0 0.01 0.106 1.272
Alanine (g) 0.086 0.017 n/a n/a 0.0 0.034 n/a n/a n/a 0.0 0.015 0.152 1.824
Aspartic acid (g) 0.115 0.023 n/a n/a 0.0 0.095 n/a n/a n/a 0.0 0.015 0.247 2.964
Glutamic acid (g) 0.906 0.181 n/a n/a 0.0 0.238 n/a n/a n/a 0.0 0.022 1.347 16.164
Glycine (g) 0.096 0.019 n/a n/a 0.0 0.018 n/a n/a n/a 0.0 0.011 0.145 1.74
Proline (g) 0.313 0.063 n/a n/a 0.0 0.11 n/a n/a n/a 0.0 0.034 0.519 6.228
Serine (g) 0.135 0.027 n/a n/a 0.0 0.064 n/a n/a n/a 0.0 0.01 0.236 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 1.525 18.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.312
Saturated Fat (g) 0.042 0.008 0.0 0.0 0.0 0.192 0.0 0.0 0.003 1.176 0.008 1.43 17.16
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 87.927 n/a 87.927 1055.124
Monounsaturated Fat (g) 0.023 0.005 0.0 0.0 0.0 0.085 0.0 0.0 0.004 2.505 0.007 2.63 31.56
Polyunsaturated (g) 0.107 0.021 0.0 0.0 0.0 0.012 0.0 0.0 0.007 4.967 0.006 5.12 61.44