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Receta Wheat Soy Sesame Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		broth
40.0g 		oil
4.54g 		honey
7.06g 		salt
0.5g 		sesame
9.38g 		soy flour
3.54g 		flour
45.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.46 0.0 0.02 0.0 1.92 1.23 6.17 10.24 122.88
Total Fat (g) 0.05 0.09 4.54 0.0 0.0 5.74 0.77 0.84 12.04 144.48
Carbohydrates (g) 0.45 0.02 0.0 5.82 0.0 1.1 1.19 32.66 41.23 494.76
Ash (g) 0.08 0.42 0.0 0.01 0.5 0.27 0.21 0.72 2.21 26.52
Calories (kcal) 3.442 2.8 40.148 21.47 0.0 59.156 15.619 152.55 295.185 3542.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.03 n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 2.52 n/a 0.01 n/a n/a 2.54 30.48
Fructose (g) n/a n/a n/a 2.89 n/a 0.01 n/a n/a 2.9 34.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 39.02 0.0 1.21 0.0 0.35 0.13 4.62 45.43 545.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 5.8 0.0 0.05 0.27 0.18 6.3 75.6
Galactose (g) n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 2.64
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.1 0.3 5.5 7.2 86.4
Calcium (mg) 0.747 2.4 0.0 0.424 0.12 5.625 6.658 15.3 31.274 375.288
Iron (mg) 0.19 0.07 0.0 0.03 0.0 0.6 0.21 1.75 2.84 34.08
Magnesium (mg) 1.143 0.8 0.0 0.141 0.005 32.344 13.069 62.1 109.602 1315.224
Phosphorus (mg) 15.05 5.2 0.0 0.283 0.0 62.531 16.858 155.7 255.622 3067.464
Potassium (mg) 23.333 21.6 0.0 3.673 0.04 34.688 72.285 182.25 337.869 4054.428
Sodium (mg) 0.583 130.4 0.0 0.283 193.79 4.406 0.425 2.25 332.137 3985.644
Zinc (mg) 0.07 0.0 0.0 0.02 0.0 0.63 0.13 1.32 2.17 26.04
Copper (mg) 0.006 0.0 0.0 0.003 0.0 0.131 0.079 0.171 0.39 4.68
Manganese (mg) 0.006 0.004 n/a 0.006 0.001 0.135 0.074 1.71 1.935 23.22
Selenium (mcg) 0.3 0.3 0.0 0.1 0.0 9.1 0.3 31.8 41.8 501.6
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 6.188 4.321 4.05 14.57 174.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.281 0.213 0.0 0.494 5.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.75 2.585 2.25 8.585 103.02
Vitamin E (mg) 0.0 0.0 0.42 0.0 0.0 0.16 0.07 0.37 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.0 99.0 1188.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.066 0.015 0.203 0.31 3.72
Riboflavin (mg) 0.064 0.008 0.0 0.003 0.0 0.008 0.033 0.099 0.215 2.58
Niacin (mg) 0.464 0.312 0.0 0.008 0.0 0.544 0.117 2.867 4.311 51.732
Pantothenic acid (mg) 0.132 0.008 0.0 0.005 0.0 0.027 0.043 0.455 0.669 8.028
Vitamin B-6 (mg) 0.018 0.004 0.0 0.001 0.0 0.038 0.012 0.153 0.226 2.712
Folate (mcg) 27.3 0.8 0.0 0.141 0.0 10.781 8.04 19.8 66.862 802.344
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.4 1.2 n/a 0.2 0.0 2.4 n/a 14.0 18.1 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 0.0 0.031 0.018 0.095 0.149 1.788
Threonine (g) 0.023 n/a 0.0 0.0 0.0 0.068 0.053 0.18 0.325 3.9
Isoleucine (g) 0.025 n/a 0.0 0.001 0.0 0.07 0.06 0.23 0.386 4.632
Leucine (g) 0.036 n/a 0.0 0.001 0.0 0.141 0.1 0.419 0.696 8.352
Lysine (g) 0.037 n/a 0.0 0.001 0.0 0.061 0.082 0.171 0.352 4.224
Methionine (g) 0.009 n/a 0.0 0.0 0.0 0.083 0.017 0.095 0.203 2.436
Cystine (g) 0.006 n/a 0.0 0.0 0.0 0.041 0.02 0.144 0.211 2.532
Phenylalanine (g) 0.022 n/a 0.0 0.001 0.0 0.088 0.064 0.293 0.467 5.604
Tyrosine (g) 0.018 n/a 0.0 0.001 0.0 0.074 0.047 0.18 0.32 3.84
Valine (g) 0.027 n/a 0.0 0.001 0.0 0.092 0.062 0.279 0.461 5.532
Arginine (g) 0.025 n/a 0.0 0.001 0.0 0.305 0.096 0.288 0.714 8.568
Histidine (g) 0.012 n/a 0.0 0.0 0.0 0.052 0.033 0.144 0.24 2.88
Alanine (g) 0.03 n/a 0.0 0.001 0.0 0.093 0.058 0.221 0.402 4.824
Aspartic acid (g) 0.046 n/a 0.0 0.002 0.0 0.194 0.155 0.315 0.712 8.544
Glutamic acid (g) 0.066 n/a 0.0 0.001 0.0 0.431 0.239 1.949 2.686 32.232
Glycine (g) 0.022 n/a 0.0 0.001 0.0 0.102 0.057 0.248 0.429 5.148
Proline (g) 0.019 n/a 0.0 0.006 0.0 0.098 0.072 0.639 0.834 10.008
Serine (g) 0.022 n/a 0.0 0.001 0.0 0.113 0.072 0.293 0.499 5.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a 0.0 n/a n/a 0.117 1.404
Saturated Fat (g) 0.007 0.044 0.337 0.0 0.0 0.849 0.112 0.144 1.494 17.928
Phytosterols (mg) n/a n/a 11.354 n/a 0.0 n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.03 0.036 1.032 0.0 0.0 2.243 0.171 0.104 3.615 43.38
Polyunsaturated (g) 0.0 0.004 2.958 0.0 0.0 2.39 0.437 0.351 6.14 73.68