Receta Wheat Yogurt Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
20.0g 		germ
14.38g 		sugar
6.88g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.5g 		yogurt
37.8g 		butter
14.2g 		egg
7.33g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 2.74 3.33 0.01 0.0 0.0 0.0 1.31 0.12 0.92 0.42 8.85 53.1
Total Fat (g) 0.37 1.4 0.0 0.0 0.0 0.0 1.23 11.52 0.73 0.06 15.31 91.86
Carbohydrates (g) 14.51 7.45 6.74 0.0 0.0 0.0 1.76 0.01 0.06 10.89 41.42 248.52
Ash (g) 0.32 0.61 0.03 0.14 0.14 0.5 0.27 0.3 0.06 0.25 2.63 15.78
Calories (kcal) 67.8 51.75 26.125 0.0 0.0 0.0 23.058 101.814 10.487 41.113 322.146 1932.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 2.22
Sucrose (g) n/a n/a 6.5 n/a n/a n/a n/a n/a 0.01 0.06 6.57 39.42
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.02 3.82 3.92 23.52
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.01 4.08 4.17 25.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 1.6 0.09 0.0 0.0 0.0 33.23 2.25 5.56 2.12 46.91 281.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 6.67 0.0 0.0 0.0 1.76 0.01 0.06 8.14 16.72 100.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 2.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.8 28.8
Calcium (mg) 6.8 5.606 5.706 0.0 0.0 0.12 45.738 3.408 3.887 6.875 78.14 468.84
Iron (mg) 0.78 0.9 0.05 0.0 0.0 0.0 0.02 0.0 0.13 0.26 2.14 12.84
Magnesium (mg) 27.6 34.356 0.619 0.0 0.0 0.005 4.536 0.284 0.88 4.4 72.68 436.08
Phosphorus (mg) 69.2 121.038 0.275 0.0 0.0 0.0 35.91 3.408 14.007 13.888 257.725 1546.35
Potassium (mg) 81.0 128.225 9.144 0.0 0.0 0.04 58.59 3.408 9.827 102.988 393.221 2359.326
Sodium (mg) 1.0 1.725 1.925 104.88 104.88 193.79 17.388 81.792 10.267 1.513 519.159 3114.954
Zinc (mg) 0.59 1.77 0.0 0.0 0.0 0.0 0.22 0.01 0.08 0.03 2.7 16.2
Copper (mg) 0.076 0.115 0.003 0.0 0.0 0.0 0.004 0.0 0.007 0.044 0.25 1.5
Manganese (mg) 0.76 1.912 0.004 0.0 0.0 0.001 0.0 0.0 0.003 0.041 2.721 16.326
Selenium (mcg) 14.1 11.4 0.1 0.0 0.0 0.0 0.8 0.1 2.3 0.1 29.0 174.0
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 0.0 37.422 354.858 35.713 0.0 429.793 2578.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.206 95.282 10.193 0.0 115.681 694.086
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.206 97.128 10.267 0.0 117.601 705.606
Beta Carotene (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 1.89 22.436 0.733 0.0 26.059 156.354
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.0 0.0 0.02 0.33 0.07 0.02 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 2.567 n/a 10.519 63.114
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 68.273 409.638
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.01 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.5 3.0
Thiamin (mg) 0.09 0.27 0.0 0.0 0.0 0.0 0.011 0.001 0.005 0.015 0.393 2.358
Riboflavin (mg) 0.044 0.072 0.0 0.0 0.0 0.0 0.053 0.004 0.035 0.018 0.226 1.356
Niacin (mg) 1.274 0.979 0.008 0.0 0.0 0.0 0.03 0.006 0.005 0.106 2.407 14.442
Pantothenic acid (mg) 0.202 0.325 0.009 0.0 0.0 0.0 0.147 0.016 0.106 0.014 0.818 4.908
Vitamin B-6 (mg) 0.068 0.187 0.003 0.0 0.0 0.0 0.011 0.0 0.01 0.023 0.303 1.818
Folate (mcg) 8.8 40.394 0.069 0.0 0.0 0.0 2.646 0.426 3.447 0.688 56.469 338.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.02 0.09 0.0 0.26 1.56
Choline (mg) 6.2 n/a 0.2 0.0 0.0 0.0 5.7 2.7 18.4 1.5 34.8 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.046 n/a n/a n/a 0.0 0.008 0.001 0.012 0.007 0.116 0.696
Threonine (g) 0.08 0.139 n/a n/a n/a 0.0 0.053 0.006 0.041 0.011 0.33 1.98
Isoleucine (g) 0.102 0.122 n/a n/a n/a 0.0 0.072 0.007 0.049 0.008 0.36 2.16
Leucine (g) 0.186 0.226 n/a n/a n/a 0.0 0.132 0.011 0.08 0.014 0.649 3.894
Lysine (g) 0.076 0.211 n/a n/a n/a 0.0 0.117 0.01 0.067 0.011 0.492 2.952
Methionine (g) 0.042 0.066 n/a n/a n/a 0.0 0.038 0.003 0.028 0.003 0.179 1.074
Cystine (g) 0.064 0.066 n/a n/a n/a 0.0 0.011 0.001 0.02 0.003 0.165 0.99
Phenylalanine (g) 0.13 0.134 n/a n/a n/a 0.0 0.072 0.006 0.05 0.019 0.41 2.46
Tyrosine (g) 0.08 0.101 n/a n/a n/a 0.0 0.068 0.006 0.037 0.001 0.292 1.752
Valine (g) 0.124 0.173 n/a n/a n/a 0.0 0.11 0.009 0.063 0.011 0.489 2.934
Arginine (g) 0.128 0.269 n/a n/a n/a 0.0 0.038 0.004 0.06 0.056 0.555 3.33
Histidine (g) 0.064 0.092 n/a n/a n/a 0.0 0.034 0.003 0.023 0.01 0.225 1.35
Alanine (g) 0.098 0.213 n/a n/a n/a 0.0 0.057 0.004 0.054 0.015 0.441 2.646
Aspartic acid (g) 0.14 0.298 n/a n/a n/a 0.0 0.106 0.009 0.098 0.015 0.665 3.99
Glutamic acid (g) 0.866 0.575 n/a n/a n/a 0.0 0.257 0.026 0.123 0.022 1.869 11.214
Glycine (g) 0.11 0.204 n/a n/a n/a 0.0 0.03 0.003 0.032 0.011 0.39 2.34
Proline (g) 0.284 0.177 n/a n/a n/a 0.0 0.155 0.011 0.037 0.034 0.699 4.194
Serine (g) 0.13 0.158 n/a n/a n/a 0.0 0.083 0.007 0.071 0.01 0.459 2.754
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.914 30.53 31.02 0.0 66.464 398.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.24 0.0 0.0 0.0 0.0 0.794 7.295 0.227 0.008 8.628 51.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.197 0.0 0.0 0.0 0.0 0.336 2.985 0.279 0.007 3.85 23.1
Polyunsaturated (g) 0.156 0.864 0.0 0.0 0.0 0.0 0.034 0.432 0.1 0.006 1.591 9.546