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Receta Wheatberry Veggie Salad

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Ingredientes

  • 1 cup wheatberries
  • 2 cups water
  • 1/2 zucchini, quartered and sliced thin
  • 1/2 yellow squash, quartered and sliced thin
  • 1/2 sweet onion, chopped
  • 2 small carrots, quartered and sliced thin
  • 1/2 cup parsley, chopped
  • 1 cup raw kale, chopped fine
  • For the dressing:
  • 2 Tablespoons citrus vinegar
  • 1/2 teaspoon red pepper paste
  • 3 Tablespoons extra virgin olive oil
  • 1 Tablespoon lemon juice
  • 2 teaspoons curry powder
  • 2 teaspoons ginger, finely minced
  • salt and pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1021g
Calories 519  
Calories from Fat 373 72%
Total Fat 42.25g 53%
Saturated Fat 5.87g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 1375mg 39%
Total Carbs 35.46g 9%
Dietary Fiber 9.0g 30%
Sugars 15.64g 10%
Protein 7.02g 11%
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