Receta White Bean and Leftover-Easter-Ham Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 14-ounce cans cannelini beans, drained and rinsed
fat cap from ham
3/4-1 pound ham leftovers, cut into 1/2-inch pieces
kosher salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onion
135.0g 		carrot
54.29g 		garlics
7.83g 		thyme
8.16g 		coriander
0.9g 		chicken broth
960.0g 		fat
0.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.49 0.5 0.5 0.45 0.11 19.2 n/a n/a n/a 22.62 22.62
Total Fat (g) 34.55 0.14 0.13 0.04 0.14 0.16 5.76 n/a n/a n/a 40.91 40.91
Carbohydrates (g) 0.03 12.61 5.2 2.59 2.0 0.49 11.52 n/a n/a n/a 34.43 34.43
Ash (g) 0.02 0.47 0.53 0.12 0.26 0.05 1.92 n/a n/a n/a 3.37 3.37
Calories (kcal) 305.442 54.0 22.259 11.667 8.242 2.682 153.6 n/a n/a n/a 557.891 557.891
Starch (g) n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.34 1.95 n/a n/a n/a n/a n/a n/a n/a 3.29 3.29
Glucose (dextrose) (g) n/a 2.66 0.32 n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a 1.74 0.3 n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.64 120.3 47.93 4.59 5.31 0.08 921.6 n/a n/a n/a 1107.45 1107.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 5.72 2.57 0.08 n/a n/a 1.25 n/a n/a n/a 9.65 9.65
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.5 0.2 1.1 0.4 0.0 n/a n/a n/a 5.5 5.5
Calcium (mg) 10.224 31.05 17.916 14.172 33.048 6.381 38.4 n/a n/a n/a 151.191 151.191
Iron (mg) 0.01 0.28 0.16 0.13 1.42 0.15 2.02 n/a n/a n/a 4.17 4.17
Magnesium (mg) 0.852 13.5 6.515 1.958 13.056 2.97 9.6 n/a n/a n/a 48.45 48.45
Phosphorus (mg) 10.224 39.15 19.002 11.98 8.65 3.681 288.0 n/a n/a n/a 380.686 380.686
Potassium (mg) 10.224 197.1 173.728 31.398 49.694 11.403 825.6 n/a n/a n/a 1299.148 1299.148
Sodium (mg) 4.686 5.4 37.46 1.331 0.734 0.315 288.0 n/a n/a n/a 337.927 337.927
Zinc (mg) 0.04 0.23 0.13 0.09 0.15 0.04 0.96 n/a n/a n/a 1.64 1.64
Copper (mg) 0.009 0.054 0.027 0.023 0.046 0.009 0.48 n/a n/a n/a 0.648 0.648
Manganese (mg) 0.0 0.176 0.076 0.131 0.14 0.017 n/a n/a n/a n/a 0.54 0.54
Selenium (mcg) 0.4 0.7 0.1 1.1 n/a 0.2 0.0 n/a n/a n/a 2.5 2.5
Vitamin A, IU (IU) 1064.574 2.7 9069.687 0.705 387.682 0.0 0.0 n/a n/a n/a 10525.348 10525.348
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 453.322 0.0 19.421 0.0 0.0 n/a n/a n/a 764.126 764.126
Beta Carotene (mcg) 67.308 1.35 4497.927 0.392 232.642 n/a 0.0 n/a n/a n/a 4799.618 4799.618
Vitamin E (mg) 0.99 0.03 0.36 0.01 n/a n/a 0.0 n/a n/a n/a 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a n/a 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 5.4 138.982 1.253 n/a n/a 0.0 n/a n/a n/a 145.635 145.635
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 3.2 2.4 13.1 0.2 0.0 n/a n/a n/a 28.9 28.9
Thiamin (mg) 0.004 0.068 0.038 0.016 0.004 0.002 0.0 n/a n/a n/a 0.132 0.132
Riboflavin (mg) 0.013 0.041 0.033 0.009 0.038 0.003 0.288 n/a n/a n/a 0.423 0.423
Niacin (mg) 0.017 0.162 0.532 0.055 0.149 0.019 13.152 n/a n/a n/a 14.086 14.086
Pantothenic acid (mg) 0.047 0.162 0.147 0.047 0.033 n/a n/a n/a n/a n/a 0.436 0.436
Vitamin B-6 (mg) 0.0 0.162 0.076 0.097 0.029 n/a 0.096 n/a n/a n/a 0.46 0.46
Folate (mcg) 1.278 25.65 10.315 0.235 3.672 0.0 0.0 n/a n/a n/a 41.15 41.15
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.96 n/a n/a n/a 1.03 1.03
Choline (mg) 8.0 8.2 4.8 1.8 n/a n/a 29.8 n/a n/a n/a 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.014 0.005 0.005 0.009 n/a n/a n/a n/a n/a 0.038 0.038
Threonine (g) 0.017 0.027 0.103 0.013 0.012 n/a n/a n/a n/a n/a 0.172 0.172
Isoleucine (g) 0.021 0.014 0.043 0.017 0.024 n/a n/a n/a n/a n/a 0.119 0.119
Leucine (g) 0.034 0.041 0.054 0.024 0.021 n/a n/a n/a n/a n/a 0.174 0.174
Lysine (g) 0.03 0.054 0.054 0.021 0.011 n/a n/a n/a n/a n/a 0.17 0.17
Methionine (g) 0.009 0.0 0.011 0.006 n/a n/a n/a n/a n/a n/a 0.026 0.026
Cystine (g) 0.004 0.0 0.043 0.005 n/a n/a n/a n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.017 0.041 0.033 0.014 n/a n/a n/a n/a n/a n/a 0.104 0.104
Tyrosine (g) 0.017 0.014 0.022 0.006 n/a n/a n/a n/a n/a n/a 0.059 0.059
Valine (g) 0.026 0.027 0.038 0.023 0.025 n/a n/a n/a n/a n/a 0.139 0.139
Arginine (g) 0.013 0.135 0.049 0.049 n/a n/a n/a n/a n/a n/a 0.246 0.246
Histidine (g) 0.009 0.014 0.022 0.009 n/a n/a n/a n/a n/a n/a 0.052 0.052
Alanine (g) 0.013 0.027 0.06 0.01 n/a n/a n/a n/a n/a n/a 0.11 0.11
Aspartic acid (g) 0.026 0.122 0.103 0.038 n/a n/a n/a n/a n/a n/a 0.289 0.289
Glutamic acid (g) 0.077 0.351 0.201 0.063 n/a n/a n/a n/a n/a n/a 0.692 0.692
Glycine (g) 0.009 0.041 0.027 0.016 n/a n/a n/a n/a n/a n/a 0.092 0.092
Proline (g) 0.034 0.014 0.027 0.008 n/a n/a n/a n/a n/a n/a 0.083 0.083
Serine (g) 0.021 0.027 0.027 0.015 n/a n/a n/a n/a n/a n/a 0.09 0.09
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 91.59 91.59
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.054 0.022 0.007 0.038 0.009 1.728 n/a n/a n/a 23.742 23.742
Phytosterols (mg) n/a 20.25 n/a n/a n/a 0.414 n/a n/a n/a n/a 20.664 20.664
Monounsaturated Fat (g) 8.955 0.014 0.005 0.001 0.007 0.122 2.592 n/a n/a n/a 11.695 11.695
Polyunsaturated (g) 1.295 0.027 0.065 0.02 0.043 0.016 1.248 n/a n/a n/a 2.714 2.714