Receta White Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 4.5g	onion 144.0g	garlic 4.87g	chicken 281.54g	taco seasoning 42.53g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.58	0.31	52.37	0.0	0.0	54.26	54.26
Total Fat (g)	4.5	0.14	0.02	42.4	0.0	0.0	47.07	47.07
Carbohydrates (g)	0.0	13.45	1.61	0.0	23.94	0.0	39.0	39.0
Ash (g)	0.0	0.5	0.07	2.22	16.17	0.47	19.44	19.44
Calories (kcal)	39.78	57.6	7.259	605.312	79.956	0.0	789.908	789.908
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.43	n/a	n/a	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	n/a	2.84	n/a	n/a	n/a	n/a	2.84	2.84
Fructose (g)	n/a	1.86	n/a	n/a	n/a	n/a	1.86	1.86
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	128.32	2.85	185.79	2.42	473.53	792.91	792.91
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	6.11	0.05	0.0	7.98	0.0	14.13	14.13
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.1	0.0	8.0	0.0	10.5	10.5
Calcium (mg)	0.045	33.12	8.818	30.969	n/a	14.22	87.173	87.173
Iron (mg)	0.03	0.3	0.08	2.53	2.87	0.0	5.82	5.82
Magnesium (mg)	0.0	14.4	1.218	56.308	n/a	4.74	76.666	76.666
Phosphorus (mg)	0.0	41.76	7.454	413.864	n/a	0.0	463.079	463.079
Potassium (mg)	0.045	210.24	19.537	532.111	n/a	0.0	761.933	761.933
Sodium (mg)	0.09	5.76	0.828	197.078	3431.32	18.96	3654.037	3654.037
Zinc (mg)	0.0	0.24	0.06	3.69	n/a	0.05	4.04	4.04
Copper (mg)	0.0	0.058	0.015	0.141	n/a	0.047	0.26	0.26
Manganese (mg)	0.0	0.187	0.081	0.056	n/a	0.0	0.325	0.325
Selenium (mcg)	0.0	0.7	0.7	40.5	n/a	0.0	42.0	42.0
Vitamin A, IU (IU)	0.0	2.88	0.438	394.157	3989.739	0.0	4387.214	4387.214
Retinol (mcg)	0.0	0.0	0.0	115.432	n/a	0.0	115.432	115.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	118.247	n/a	0.0	118.247	118.247
Beta Carotene (mcg)	0.0	1.44	0.244	0.0	n/a	0.0	1.684	1.684
Vitamin E (mg)	0.65	0.03	0.0	0.84	n/a	0.0	1.52	1.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.76	0.78	0.0	n/a	0.0	6.54	6.54
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.7	1.5	4.5	19.1	0.0	35.8	35.8
Thiamin (mg)	0.0	0.072	0.01	0.169	n/a	0.0	0.251	0.251
Riboflavin (mg)	0.0	0.043	0.005	0.338	n/a	0.0	0.386	0.386
Niacin (mg)	0.0	0.173	0.034	19.145	n/a	0.0	19.352	19.352
Pantothenic acid (mg)	0.0	0.173	0.029	2.562	n/a	0.0	2.764	2.764
Vitamin B-6 (mg)	0.0	0.173	0.06	0.985	n/a	0.0	1.219	1.219
Folate (mcg)	0.0	27.36	0.146	16.892	n/a	0.0	44.399	44.399
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.87	n/a	0.0	0.87	0.87
Choline (mg)	0.0	8.8	1.1	168.1	n/a	0.0	178.0	178.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.003	0.591	n/a	n/a	0.609	0.609
Threonine (g)	0.0	0.029	0.008	2.168	n/a	n/a	2.204	2.204
Isoleucine (g)	0.0	0.014	0.011	2.59	n/a	n/a	2.615	2.615
Leucine (g)	0.0	0.043	0.015	3.801	n/a	n/a	3.859	3.859
Lysine (g)	0.0	0.058	0.013	4.251	n/a	n/a	4.322	4.322
Methionine (g)	0.0	0.0	0.004	1.38	n/a	n/a	1.383	1.383
Cystine (g)	0.0	0.0	0.003	0.704	n/a	n/a	0.707	0.707
Phenylalanine (g)	0.0	0.043	0.009	2.027	n/a	n/a	2.079	2.079
Tyrosine (g)	0.0	0.014	0.004	1.689	n/a	n/a	1.708	1.708
Valine (g)	0.0	0.029	0.014	2.534	n/a	n/a	2.577	2.577
Arginine (g)	0.0	0.144	0.031	3.294	n/a	n/a	3.469	3.469
Histidine (g)	0.0	0.014	0.005	1.52	n/a	n/a	1.54	1.54
Alanine (g)	0.0	0.029	0.006	3.069	n/a	n/a	3.104	3.104
Aspartic acid (g)	0.0	0.13	0.024	4.674	n/a	n/a	4.827	4.827
Glutamic acid (g)	0.0	0.374	0.039	7.63	n/a	n/a	8.044	8.044
Glycine (g)	0.0	0.043	0.01	3.435	n/a	n/a	3.488	3.488
Proline (g)	0.0	0.014	0.005	2.562	n/a	n/a	2.581	2.581
Serine (g)	0.0	0.029	0.009	1.858	n/a	n/a	1.896	1.896
Cholesterol (mg)	0.0	0.0	0.0	211.155	0.0	0.0	211.155	211.155
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.058	0.004	12.134	0.0	0.0	12.818	12.818
Phytosterols (mg)	9.945	21.6	n/a	n/a	n/a	n/a	31.545	31.545
Monounsaturated Fat (g)	3.283	0.014	0.0	17.568	n/a	0.0	20.866	20.866
Polyunsaturated (g)	0.473	0.029	0.012	9.094	n/a	0.0	9.608	9.608