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Ingredientes

Cost per recipe $3.12 view details
  • 1 T Olive Oil
  • 1 cup chopped onion
  • 2 tsp chopped garlic
  • 1 3/4 cup chicken cut up
  • 1 14.5 oz can diced tomatoes not drained
  • 15 oz can white beans not drained
  • 1 T cilantor
  • 1.5 ounces taco seasoning mix
  • 2 cups water
  • 1 can 13.75 ounces artichocke hearts drained and cut

Direcciones

  1. heat oil and saute onion 3-5 minutes until soft
  2. add garlic, chicken and 1/2 tsp taco seasoning mix
  3. cook chicken until no longer pink
  4. stir in rest of taco seasoning mix, some chili powder, and water
  5. Bring to a boil
  6. add artichoke hearts, tomatoes, and beans
  7. simmer uncovered 5 minutes
  8. garnish with cilantro

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 951g
Calories 790  
Calories from Fat 424 54%
Total Fat 47.07g 59%
Saturated Fat 12.82g 51%
Trans Fat 0.0g  
Cholesterol 211mg 70%
Sodium 3654mg 152%
Potassium 762mg 22%
Total Carbs 39.0g 10%
Dietary Fiber 10.5g 35%
Sugars 14.13g 9%
Protein 54.26g 87%
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