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Receta White Bean Soup with Spinach, Sweet Potatoes & Turkey Sausage
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Raciónes: 8
Ingredientes
- 1 tablespoon extra virgin olive oil
- 1 pound smoked turkey sausage (like kielbasa), sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (or to taste)
- 1 small sweet potato/yam, peeled and chopped (butternut squash can also be used)
- 4 cups chicken broth
- 2 (14.5 ounce) cans white beans, rinsed and drained
- 1 teaspoon fresh oregano, chopped
- 2 cups fresh spinach, chopped
- salt and pepper to taste
- squeeze of lemon
View Full Recipe at Alaska from Scratch
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 64 | 24% |
| Total Fat 7.17g | 9% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 730mg | 30% |
| Potassium 838mg | 24% |
| Total Carbs 32.29g | 9% |
| Dietary Fiber 7.4g | 25% |
| Sugars 3.21g | 2% |
| Protein 18.87g | 30% |
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